Well Within Pelvic Care

10/27/2026

🚽 Bathroom Breathing Break… because I know you’re scrolling on the toilet. 👀😂

Take a breath with me:
✨ Soften your jaw and relax your shoulders.
✨ Breathe gently into your belly, side ribs, and back—think expansion all the way around.
✨ Exhale slowly, without forcing or holding your breath.

Give yourself a moment to soften instead of trying to push your way through. And when you’re done, let’s wrap up the scrolling, too. 😉

Dealing with constipation, straining, leaking, or pelvic discomfort? You don’t have to figure it out alone.

I’m Tamara, pelvic health occupational therapist and owner of Well Within Pelvic Care. I offer personalized, compassionate care in your home or virtually.

💬 Book a free 20-minute discovery call to talk about your concerns and see how I can support you.
🌿 www.wellwithinpelviccare.com
📧 [email protected]
📱 336-362-6346
📍 Concord, Charlotte, and surrounding areas

Save this for your next bathroom breathing break—and I hope everything comes out okay! 🤭💩

08/03/2026

What a wonderful morning spent talking all things pelvic health. 💛

Thank you to everyone who showed up with curiosity, an open mind, and a willingness to learn more about your body. Watching those “aha!” moments happen is one of my favorite parts of what I do. These conversations matter, and together we’re helping normalize topics that too often go unspoken.

A huge thank you to Liz for inviting me to share with her amazing group of yogis. It was an honor to be part of your class, and I loved blending education, breath, and movement to help everyone connect with their pelvic floor in a new way.

Here’s to more conversations, more awareness, and more folks realizing they don’t have to “just live with it.” 💚

YogaAndWellness NormalizePelvicHealth PelvicFloorTherapy

08/01/2026

Okay, maybe not illegal… but it definitely catches people’s attention.

The truth? Hi! I’m Tamara, a mobile pelvic health occupational therapist. I provide one-on-one, trauma-informed care in the comfort of my clients’ homes, helping women improve bladder and bowel function, reduce pelvic pain, prepare for birth, recover after pregnancy, navigate menopause, and return to the activities they love.

We talk about things that are often considered “too embarrassing” to bring up—but they shouldn’t be. Leaking isn’t “just part of getting older.” Unwanted pain with intimacy isn’t something you simply have to live with. Constipation, urgency, pelvic pressure, and core dysfunction are common, but they’re not always normal.

Sometimes healing starts with an honest conversation.

And yes… we really can spend a surprising amount of time talking about how you p**p, p*e, breathe, move, and enjoy intimacy. 🤍
Visit www.wellwithinpelviccare.com to learn more and book a no pressure discovery call!

NormalizePelvicHealth ConciergeCare WellWithinPelvicCare

06/16/2026

Shop local, feed your family healthy foods and support our community 💛🥬🥗🥕 Street Fare Farm, LLC

Join us for food, music and fellowship in support of us digging a new well to ensure the future of the farm!

After raising funds and investing in an unsuccessful well fracturing procedure to fix our existing well, the best option to secure our water availability to ensure consistent production is to dig a new well, and unfortunately, being that we can't currently produce at capacity, we can't cash-flow this project and are looking to put community for support. Come hang out, eat some grub, and support our efforts. Link in bio!

06/16/2026

✨ Come See Me This Saturday at the Concord Collective Health & Wellness Expo! ✨

I’m excited to share that Well Within Pelvic Care will be a vendor at the Concord Collective Health & Wellness Expo this Saturday, June 20th from 10:00 AM–2:00 PM at the Kemba Walker Sports Academy in Concord!

If you’ve ever been curious about:
🌿 Pelvic floor therapy
🌿 Pregnancy & postpartum recovery
🌿 Leaking, urgency, or pelvic pain
🌿 Core and breathing strategies
🌿 Nervous system support & stress management
🌿 What a pelvic health evaluation actually looks like

…I’d love to meet you! Stop by my booth, ask questions, grab some resources, and learn more about how pelvic health care can support your overall well-being.

This is a FREE family-friendly community event featuring:
✨ Local wellness professionals
✨ Fitness demonstrations
✨ Pilates classes
✨ Educational speakers
✨ Kids activities
✨ Health & wellness resources all under one roof

One of my favorite things about events like this is connecting with our local community and meeting other amazing professionals who are passionate about helping people feel their best.

📍 24 Spring Street SW Concord, NC
📅 Saturday, June 20
⏰ 10:00 AM–2:00 PM

Tag a friend who needs to know that leaking, pain, and pelvic floor symptoms are common—but not something you have to just live with. 💗

06/14/2026

Fun for the whole family!!!

06/14/2026

So excited to meet you all at the Concord Collective Health & Wellness Expo!!! Come visit the Well Within table to say hi, test your pelvic health knowledge with a fun trivia and to learn more about how pelvic health services can benefit you!!

✨We’re just 1 WEEK AWAY!✨

The **Concord Collective Health & Wellness Expo** is almost here, and we can’t wait to bring our community together for a fun, inspiring day focused on health, wellness, movement, recovery, and connection.

Come explore local vendors, discover new wellness resources, meet health and fitness professionals, and learn more about services that support your whole-body well-being.

📢Join us:
**June 20th
**10:00 AM – 2:00 PM**
**Kemba Walker Sports Academy**

Bring your friends, bring your family, and come see what the Concord wellness community has to offer.

**Hosted by Healing Connections, Octane Fitness, and Augment Wellness**

Downtown Concord NC

06/12/2026

This Saturday!

Free Egg and Veggie Market Saturday June 13th, starting 9AM. Location 1578 Dale Earnhardt Blvd Kannapolis NC. ( 2nd Presbyterian Church )
Everyone welcome