Uplift Adventure Retreats

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Uplift Adventure Retreats

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Counselor/fitness/adventure enthusiast realizes and pursues her dream of offering adventure &retreats

10/27/2026

🧙‍♀️A few more pictures from the Annual Traverse City Witches paddle from the talented Beth Price 📷 💜

10/25/2026

💜The Traverse City Witches paddle was an absolute blast!

🧙‍♀️We had about 70 turnout on a perfect Autumn evening complete with a full moon! Spectators in town hooted and cheered.

🌊Beth Price spoke about the watershed and the importance of it to protect our waterways (video to come on that).

🍎It was fabulous to collaborate with Chelsea Bay Dennis of Expanded storytelling and Anna Buell of Great Lakes Goddess.

🏄‍♀️Thank you Suttons Bay Bikes for the extensive and awesome donations, Ember and Ash Salon and Uplift Adventure retreats!

🍺Another thank you for the Workshop Brewery for taking great care of us after the paddle!

📸Here are just a few of the picture I took or friends. More to come! Feel free to take, tag, like or share!

09/14/2026

Two paddle board lessons this week-
Both working on advancing their technique to be able to sustain longer distances more comfortably. Each lesson completely unique to the individual and where the session takes us.

Isn’t this the best classroom?!? 🤩❤️

09/07/2026

🧙‍♀️I’m feeling a little witchy!

Some of you may not know that I’ve moved to Traverse City and so I’m not hosting an Uplift witch paddle….. or am I? 🧹💜🧡🖤🐈‍⬛

📢Update! The plan is to meet to launch at Grandview parkway and Park street at 4pm on Saturday October 24th with a launch by 4:15. This will be an upriver paddle into town and back out to the lake. We can paddle the lake if it’s forgiving.
💜The river has current so this is NOT a beginner paddle.

😋I will be looking to make a reservation at North Peak brewing company for after the paddle so I’d like to have an accurate count.

🕸️We will raincheck for Sunday if needed.

06/26/2026

1-1 SUP lessons found me in northern Michigan❤️This is the first of 4 lessons this week of varying levels and styles of board.

Molly wanted to work on her speed and technique. We found some tweaks to get her “catch” out farther to increase paddle stroke efficiency. Time with drills and video analysis helps dial things in. She also played a bit with different boards and paddles to see what felt best.

Reach out if you’d like a lesson in Traverse City or nearby.

✌🏼❤️🏄‍♀️
Jules

12/28/2025

🎊As 2025 closes and 2026 is on the approach, does anyone have a focus word for the new year. This word isn’t about a resolution but perhaps it’s a word to remind you of where you’d like to focus your intentions or energies. Sometimes I’ll make this word infused into my day to keep the reminders active. One way to do that is to set your passwords or logins to include the word somehow.

👀As I look at the year ahead, there are many changes on the horizon for me. I will be redefining my identity in many ways. I’m stuck between two words that I hope will help me relax into the changes versus trying to control the outcomes or the way my life takes form. One word is “ease” and the other is “groove.” It will be a game time decision.

I’d love to hear your word/reason for choosing your focus in the new year! Comment below 🫶🏼

12/10/2025

Grief is heavy any time of year, but during the holidays it can feel even heavier. The lights shine brighter, the songs sound sweeter, and yet the empty spaces feel deeper. When someone we love is missing, the season carries both joy and ache in the same breath. If your heart feels tender this holiday, know you’re not alone, and love is still quietly wrapping around you.

So, if you feel like you can barely find your jingle, give yourself grace.

Sending love-
Jules

12/08/2025

I listened to a podcast (rich roll) on fasting today. There are so many varieties and the research to show different health benefits. Link in the comments.

I choose to do about a 32-36 hr fast once per month to hopefully avoid any auto immune disease potential and reduce inflammation. Regularly- just a 12-14 hr fast daily for metabolic benefits animproved sleep.

Curious if anyone can share the style of fasting they do and why?

10/28/2025

🧙‍♀️SUP witches!?

🖤Just got this sweatshirt from a Facebook ad-love it! Thought you might too! The company is hysteez.

09/10/2025

Check out these awesome pictures from our Witch’s paddle! 🖤💜🧙‍♀️

Address

Harrison Township, MI
48045

Telephone

+15865310177

Website

https://upliftmindbodyspirit.com/

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