Align Healing + Wellness

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Align Healing + Wellness Tried talk therapy, meds—everything—and still feel off? I help you uncover + clear the root of what’s really going on—holistically.

Holistic Therapy | Breathwork | Zoning | Reiki | Sound Healing | Craniosacral | Yoga
👇 Work with me

08/28/2026

Your feet are more than just feet. 👣

And Foot Zoning is more than reflexology.

While reflexology can be used to focus on specific reflex points or areas of concern, Foot Zoning follows a systematic map of the entire body through the feet.

Instead of only asking, “What symptom are we trying to address?” we’re looking at the body as a whole.

Nervous system.
Lymphatic system.
Digestion.
Endocrine system.
Organs.
Circulation.
And how everything works together.

The intention is to support the body’s natural ability to regulate, rebalance and heal—not simply chase the symptom that’s speaking the loudest.

Because sometimes where you feel it isn’t where it started.

If your body has been feeling “off,” you’ve been dealing with the same things over and over, or you’re simply curious what a Foot Zone feels like, this might be something worth exploring.

👣 Comment ZONE and I’ll send you the details.

07/28/2026

Everyone wants the nervous system hack.

The cold plunge.
The breathwork.
The supplement.
The fancy protocol.

And while those tools absolutely have their place… most people skip the foundation.

Your nervous system builds trust when you consistently respond to its basic needs.

Hungry? Eat.
Thirsty? Drink water.
Exhausted? Rest.
Need to p*e? Go.
Overstimulated? Step away for a few minutes.
Need to cry? Let yourself.

Every time you ignore what your body is asking for, you’re teaching it that its signals aren’t safe or important.

Regulation isn’t always found in doing something more. In fact, I’d say the opposite is true. It’s found in finally listening and doing less.

Be honest… when was the last time you drank water before your third cup of coffee? 😅

07/02/2026

Red light therapy is one of the few wellness tools I use consistently because it’s simple, evidence-backed, and easy to fit into real life.

Red and near-infrared light work by delivering specific wavelengths of light that support your cells’ ability to produce energy (ATP). More cellular energy helps support your body’s natural repair and recovery processes.

That’s why I reach for my LUMEBOX year-round—but especially during the summer.

☀️ Morning skincare – I use a few minutes of red light while I drink my coffee and ease into my morning. It’s one of my favorite ways to support healthy, glowing skin.

💪 Post-workout recovery – After lifting, riding the Peloton, or hiking, I use near-infrared light on the muscles I’ve worked the hardest.

🦴 Daily aches & stiffness – Long days, yard work, travel, and all the extra summer activities can leave my body feeling it. Near-infrared light is FDA-cleared for the temporary relief of minor muscle and joint aches and pains.

✈️ Travel companion – It’s portable, so it comes with me on road trips and vacations. It’s one of the only wellness devices that actually makes it into my suitcase.

🌿 The random summer stuff – Bug bites, irritated skin after shaving, little bumps and scrapes from being outside… I find myself reaching for it all the time.

I love that it gives me another way to support my body naturally alongside movement, good nutrition, quality sleep, and nervous system regulation. It’s become a staple in my wellness routine.

🎆 The July 4th Sale is here!

✨ 45% OFF
$629 → $345 (Save $284)

If you’ve been thinking about adding red light therapy to your wellness routine, this is a great opportunity to grab one at a significant discount.

Comment LIGHT or send me a DM and I’ll send you my partner link.

This post contains partner links. As always, I only recommend products I personally use and genuinely love.

Summer hours are officially in effect through August ☀️If you don’t see a time that works for you, reach out. I can usua...
06/09/2026

Summer hours are officially in effect through August ☀️

If you don’t see a time that works for you, reach out. I can usually find a little wiggle room somewhere.

Not sure what to book? I offer free 15-minute consultation calls and can help point you in the right direction.

The booking link is in my profile.

Also, if you’re home with your kids this summer and they’re doing that magical thing where they bring every unresolved trigger, lesson, and nervous system challenge straight to the surface... you’re not alone. 😅 Sometimes healing looks a lot like needing an hour to yourself.

See you soon. 💛

04/07/2026

If I’m being real…
it’s not just the state of the union…
but let’s be honest, that’s not exactly helping. 😒

I’m at capacity.

And I don’t wait until I’m losing it to admit it—
my body flags it early:

– restless but exhausted
– holding my breath without realizing
– overstimulated by small things
– brain fog / can’t focus
– that edgy, on-the-verge feeling

That’s a nervous system under pressure.

So instead of pushing through… I move it.

Shaking.
Screaming.
Breathing.

These are somatic releases—ways to get stress out of the body instead of letting it stack up.

Cause guess what? It doesn’t disappear.
It leaks—into your energy, your reactions, your entire day.

This is me choosing to regulate instead of spiral.

↓

How do you regulate? Or if this is new, lmk and I’ll offer some more tips!

03/26/2026

You’re not still feeling like sh*t because you’re doing something wrong.

You’re still feeling like sh*t because most of what you’ve been told to do… doesn’t actually work for a dysregulated body.

Yeah, I said it.

Eat better.
Move your body.
Take the supplements.
“Manage your stress.”

Cool.

And yet…
you’re still snapping faster than you want to.
Still laying in bed wired and exhausted.
Still feeling off… even when everything should be working.

Because no one told you this:

You can’t out-supplement a nervous system that doesn’t feel safe.
You can’t mindset your way out of survival mode.
And you definitely can’t “discipline” your body into calm.

So you keep blaming yourself.

“I just need to be more consistent.”
“I just need to try harder.”

No. You don’t.

Your body just hasn’t been shown how to come out of survival.

That’s the shift.

That’s what changed everything for me—and for the clients + students I work with.

Not more doing.
Not more fixing.

Actually learning how to regulate.

That’s what breathwork does—when it’s done right.

Not the cute, sit-and-relax version. Not the breathe yourself into hyperventilation kind either.

The kind that actually gets you out of your head,
moves what’s stuck in your body, and gives your system a real reset.

If you’ve been doing all the “right” things and still feel off…
this is probably why.

I created a guided virtual Breath Journey for this exact reason. For those of you who can’t come to a live class, live far away, or just don’t like doing the people thing. 🤣

👉 Link in bio to get it
or comment BREATHE and I’ll send it to you

02/27/2026

Join me while I do a proxy zone for a pregnant mama…

Yes. On silicone feet.
Yes, her name is Brenda.
Yes, she’s fully credentialed. 👣😜

Recently I performed a full proxy Footzone for a mama who was ready to meet her baby. We started with a complete foundational zone (because we never skip the basics), and then I focused intentionally on:

• Balancing and encouraging openness through the pelvic bone reflexes
• Very light reflex support connected to the amniotic sac
• Clearing inner lymphatic flow around the uterus + reproductive organs
• Stimulating the pituitary gland reflex to support oxytocin signaling

And because I know someone will ask — proxy work is possible because energy isn’t confined to physical proximity. When properly trained, you intentionally tune in to the person you’re supporting.

Think of it like prayer.
You don’t have to stand in front of someone for connection to happen.

Important boundaries:

⚠️ Labor-support techniques should NOT be done before 38 weeks.
⚠️ This should only be performed by a certified Footzone practitioner trained in pregnancy support.
⚠️ Labor will not begin unless baby is ready. You cannot force it.

The goal isn’t to push the body.
The goal is to support it.

Sometimes that helps labor begin.
Sometimes it simply creates deep relaxation.

Either way — we honor the body’s timing.

And Brenda? She’s booked and busy.

Mamas — did you try anything natural to support labor when you were close to your due date? What worked (or didn’t)? 👇

I’ve been working toward this for a long time — and I’m finally ready to share it! ✨After years of training, integrating...
01/08/2026

I’ve been working toward this for a long time — and I’m finally ready to share it! ✨

After years of training, integrating, and facilitating — and hundreds of individual and group sessions — one thing has become very clear to me:

Of all the modalities I practice (and I love them all), breathwork has been the most impactful and life-changing — for me and for the people I work with.

What I’ve also seen is this:

breathwork works best when it’s built on a strong foundation.

Breathwork is trending.

But working with someone’s nervous system isn’t a trend.

It’s about knowing how to hold what opens.

That’s why I created this training.

I’m opening applications for my 150+ hour Breathwork + Energy Healing Facilitator Certification — a 4-month, trauma-informed, nervous-system-based training beginning February 2026.

This is a hybrid program that includes:

• in-person weekend intensives in Utah
• weekly live virtual training and mentorship
• self-paced online learning modules
• supervised practice and real facilitation experience

Breathwork is the center of this work.
Energy healing is the foundation — the piece that helps facilitators stay grounded, regulated, and responsive so breathwork can actually be safe and effective.

You don’t need prior experience in breathwork or energy healing.

You do need a willingness to practice, learn, and show up.

✨ Comment “TRAINING” and I’ll send you the full details.

And please, share this post with anyone who may be interested. Word of mouth helps so much.🤍

11/17/2025

If you’ve been taking GLP-1s… or you’re considering it… this is your sign to get educated before the side effects take over.

I’m not here to tell you whether you should or shouldn’t take them.

I’m here because I work with people on GLP-1s every single week, and the SAME issues keep coming up:

• Hair thinning
• Zero energy
• Mood all over the place
• Digestion doing the absolute most
• Muscle loss
• Feeling “off” even though the scale is moving

That’s why I created a super simple GLP-1 Support Guide — what to eat, what to prioritize, what to avoid, and how to actually feel GOOD while the meds do their job.

It’s truly a no-brainer.
If you want the link, comment “guide.”

And tag a friend who might need this support too — because feeling better shouldn’t be a mystery.

07/28/2025

A client once told me:“Everyone always says I’m so easy-going. So chill. So low maintenance.”She paused. Then added:“But I feel like I’m constantly suppressing what I really want to say. Like I don’t even know what my needs are anymore.”And that’s when it hit me:The labels we give as compliments?They’re often clues to someone’s biggest wounds.We admire what we see…But sometimes what we’re really seeing is the armor they’ve learned to wear.Because being “easy-going” might be code for:“I never felt safe enough to take up space.”Being “independent” might mean:“No one ever showed up for me.”Being “successful” might mean:“I’m still trying to prove I’m enough.”So if you’re carrying a compliment that feels more like a burden… That’s your sign.You don’t have to wear it forever.You get to unlearn. Reclaim. Heal.Want help unpacking what’s under the mask? That’s what I do.Drop a line if you relate. 🫶🏻

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