Kalmia Wellness

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Hartsville, SC
Kalmia Wellness

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Marty Ingram, ND helps people with complex, chronic health conditions improve their quality of life through naturopathic wellness care.

Schedule your free 15 minute introductory consultation today!

10/29/2026

In our productivity-oriented society we tend to place little value on rest and relaxation, but it is so important for nervous system balance! I have this talk with a lot of people who come to me for help recovering from deep exhaustion and burnout. We can take a cue from our favorite furry friends and learn how to relax like a pro. 😍
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10/16/2026

We had a great time at The Taste of Hartsville last night! A big thank you to my wonderful helpers and to the Chamber for hosting this annual extravaganza. And congratulations to Sarah Carmen who won the bag of hibiscus tea!
Greater Hartsville, SC Chamber of Commerce

10/12/2026

Stop by and see me at the Taste of Hartsville this Thursday evening! Kalmia Wellness will be serving Spiced Elderberry Hibiscus Tea. If you have not yet purchased your tickets for this annual culinary extravaganza, they are available through the Greater Hartsville, SC Chamber of Commerce page. It is going to be a lovely evening!

10/08/2026

I appreciate you taking a minute to vote for me as your favorite Holistic Health Provider in the P*e Dee! 😍 Link in the comments....

09/03/2026

Have you read A Wrinkle in Time, Madeleine L'Engle's classic 1962 science fiction novel? In Camazotz the children are fed synthetic nutrition that actually tastes like sand, but they are mind-controlled to experience it as a delicious turkey dinner. This is disturbingly close to what is happening with ultra-processed food today! Without the artificial colors, flavors, and sweeteners, these food-like substances would be much less enticing. Even more alarming, scientists are now working on making cookies out of plastic and other non-edible wastes! They are using genetically modified yeasts to transform plastic waste into protein, fat, and flavoring compounds. After mixing with sugar and starch, these "cookies" are 3D printed and microwaved. Thankfully Microbites Cookies are not on the market yet (the research is being done for NASA), but I wouldn't be surprised if this turns into another green-washed "sustainable" product on our grocery store shelves that undermines our health in yet unknown ways!

08/13/2026

Our pita class didn't look as idyllic as this, but it was a joyful room of wonderful women! I was running around with flour handprints on my dress, and we were so in the moment that we forgot to take any pictures. We discussed the health benefits of using freshly milled whole wheat flour and sourdough fermentation, then led people through all stages of the process. The best part, of course, was eating our warm pitas right out of the oven with all the toppings!

08/04/2026

We only have 4 spots left for our whole grain sourdough pita class next Tuesday! I promise we will speak English, but it is always fun to speak a little French while baking!

07/23/2026

In my naturopathic practice I rely on "medicines from the earth" to help people balance inflammation, stress, sleep, mood, digestion, metabolism, and hormones. I would love to hear if you have found herbs and natural remedies helpful in your life!

06/24/2026

I'm jumping for joy because one of my clients just got an A+ from his doctor after seeing the massive improvements on his lab results! I love helping people turn their health around so they can get back to doing the things they love!

06/22/2026

This beautiful beach near Milwaukee was an amazing spot for a picnic! Although the weather was much milder than here in South Carolina, it was still too warm to travel with a regular salad. I love to make roasted vegetable salads which can be combined with heartier fresh veggies like carrots and tomatoes and a base of rice or quinoa for a light summer lunch.

Address

Black Creek Arts Center (2nd Floor), 116 W College Avenue
Hartsville, SC
29550

Telephone

+18433095814

Website

http://kalmiawellness.com/

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