The Phoenix Tree

10/20/2026

🌿 When should you seek out a practitioner? 🌿

Short answer? You don't have to wait until you're running on fumes.

💚You know that feeling when you're tired, but you can't seem to relax? When your body wants to rest, but your brain has other plans? When everything feels a little heavier than it should, and you just need a moment to catch your breath?

Or maybe nothing is wrong at all. You just want to feel more grounded, reconnect with yourself, or explore something new!

✨ That's a pretty good time to give Reiki or Soundwork a try.

You can meditate at home. You can listen to relaxing music. You can take a bath, go for a walk, or curl up with a good book. But sometimes, having someone else create the space for you makes it easier to step out of your usual routine and simply receive.

With Reiki, you can settle into a quiet, supportive session focused on relaxation and gentle energywork.

With soundwork, you can immerse yourself in the resonant tones of singing bowls, chimes, gong, and other instruments, giving your attention somewhere to rest while you take a break from the noise of everyday life.

Neither requires experience. You don't have to believe anything in particular, and there's no right or wrong way to experience a session.

You don't need to be broken to deserve a little care.

You don't need to earn your rest.

And you don't have to wait until you're overwhelmed to make space for yourself.

🌳 Sometimes the best time to pause is before you feel like you have to.

If you've been curious about Reiki or soundwork, consider this your invitation. I'd love to welcome you to The Phoenix Tree at The Sacred Hallow in Hastings.

✨ Come as you are. Pause. Breathe. Listen. See what unfolds.

Walk-in sessions are available Friday & Saturday this week, or on weekdays by appointment!

🌿 Explore sessions or reach out with questions:
https://linktr.ee/thephoenixtree

10/14/2026

🌳 Give yourself permission to pause.

We spend so much of our day working, doing, running, problem-solving, stressing, overthinking, giving, pushing, and crashing... When was the last time you took a moment to JUST BE?

And when was the last time you tried to give yourself that moment, only to have your brain keep on spinning, making even your quiet moments a mental-hurricane?

Reiki & Soundwork can help with that.

Our nervous systems help us navigate the world, respond to stress, and find our way back to a sense of safety. But between constant notifications, endless scrolling, daily responsibilities, and the pressure to always be doing something, it's easy to forget what it feels like to truly slow down.

Sometimes, distraction helps us get through the moment. But sometimes, what we really need is a chance to stop, settle in, and give ourselves space to breathe.

So if you are feeling like you need a better way to help yourself cope with stress - this is your sign!

I have openings for Reiki & Soundwork sessions this Friday and Saturday at The Sacred Hallow in Hastings. Whether you're looking for deep relaxation, curious about energywork, or simply need an hour where nobody needs anything from you… I'd love to welcome you. 🥰

✨ Give yourself permission to pause.

🌿 Book your session or reach out with questions:
https://linktr.ee/thephoenixtree

10/09/2026

✨ YOUR SIGN TO TAKE A BREATH. ✨

Feeling heavy? Tired? Overwhelmed? Like your brain has 37 tabs open and at least 12 of them are playing music that clashes? 😅

Maybe it's time for a little reset. 🌿

The Phoenix Tree is OPEN this Friday for Reiki & Soundwork sessions at The Sacred Hallow! 🔔

Whether you're looking to unwind, reconnect with yourself, explore energywork, or simply give yourself an hour where nobody needs anything from you… there's room for you here.

✨ Reiki to support rest and reconnection
🔔 Soundwork to help you slow down, settle in, and listen
🌿 A little space to breathe, reset, and just be

Never tried either one before? That's okay! You don't need experience, special knowledge, or even a particular intention. Just bring yourself and a little curiosity. 💚

📍 The Sacred Hallow | Hastings, NE
🗓️ This Friday!

Ready to give yourself a little breathing room?

🌿 Book a session or reach out with questions here:
https://linktr.ee/thephoenixtree

You take care of everyone else. Let someone make a little space for YOU. ✨

10/02/2026

New month, new crystal grid created for The Sacred Hallow full of fall blessings and transformative energy. 💛🧡❤️🍁

I'm in Hastings from 10am - 6pm today and Saturday, October 2nd & 3rd. Stop in for reiki, soundwork, or just to soak in the good vibes. 🙏😊

10/01/2026

🔔 HOW DOES SOUNDWORK ACTUALLY WORK?

This is where things get interesting.

Sound is vibration—and our bodies are very good at noticing vibration.

When you listen to a sound, your ears aren't the only thing involved. Your brain is processing rhythm, pitch, volume, pattern, and changes in sound while your attention responds to what's happening around you.

Slow, predictable, immersive sounds can give your attention something gentle to settle into.

And when you aren't constantly jumping between notifications, conversations, responsibilities, and the million other things competing for your attention?

You get a little space.

A little quiet.

A chance to breathe.

Research into music-based interventions suggests that intentional listening and music experiences can influence psychological stress and anxiety, although researchers are still working out exactly how different types of sound produce different effects.

From an energetic perspective, many people experience sound as something they can feel as well as hear.

The vibration of a gong.

The resonance of a singing bowl.

The shimmer of a chime.

The sound moving through the room—and through your awareness.

You don't have to decide exactly why it feels good.

You can simply notice what happens when you stop and listen.

🌿 Sometimes the body understands something before the mind has words for it.

If you would like to try a little bit of soundwork for yourself, stop in at The Sacred Hallow Fridays and Saturdays to check it out!

If you area ready to ✨ R E L A X ✨ with your own personal sound sanctuary, you can book it or reach out with questions right from my online portal: https://linktr.ee/thephoenixtree

09/29/2026

🌿 WHAT IS SOUNDWORK? 🌿

You may have heard of sound baths, sound healing, or sound meditation—but what exactly is soundwork?

At its simplest, soundwork is the intentional use of sound, rhythm, vibration, and listening to create a space for rest, awareness, and reconnection.

During a session, I use instruments such as singing bowls, gong, chimes, and other resonant instruments to create an immersive soundscape that you can simply listen to and experience.

There is a science to it, too.

Our brains are constantly responding to the sounds around us. Rhythm, tone, repetition, and changes in sound can influence our attention, emotional state, and physiological arousal. Research on music-based interventions has found meaningful effects on stress and anxiety, although the specific effects vary from person to person and from one type of intervention to another.

And then there is the part that is harder to put into a research paper.

Sound is vibration.

Many healing traditions have worked with sound and vibration for centuries as a way of creating balance, shifting awareness, and connecting with something deeper.

You don't have to choose between the science and the mystery.

You can simply listen.

Breathe.

Notice what you notice.

✨ Soundwork is an invitation to slow down, tune in, and make a little space for yourself.

If you would like to try a little bit of soundwork for yourself, stop in at The Sacred Hallow Fridays or Saturdays and check it out!

If you area ready to ✨ R E L A X ✨ with your own personal sound sanctuary, you can book it or reach out with questions right from my online portal: https://linktr.ee/thephoenixtree

09/28/2026

💛 I am so blessed to be part of this team! 😊

Stop in to soak up the good vibes, and grab a FREE quick sound clearing from me, Fridays & Saturdays!

Between kids' school, sports, activities, work, errands, and the every day hustle and bustle of life, finding time for self care can be hard.

With multiple practitioners and a variety of modalities, we have appointments to fit your busy life.

Donna - Reiki ▪︎ Meditation ▪︎ Spiritual Life Coaching Tuesday through Saturday (402)902-0399

Amy - Reiki ▪︎ Tarot Readings ▪︎ Palm Readings Tuesday, Thursday, Friday
linktr.ee/triple.moon.studio

Subdri - Reiki ▪︎ Sound Healing Friday, Saturday linktr.ee/thephoenixtree

Jinkin - Tarot Readings By Appointment (402)902-0399

09/25/2026

🙏

09/11/2026

Looking to book a session? Wear purple to the shop this month and get $10 off your session. 💜 We'll donate $10 for each service booked to Su***de prevention.

Ready to schedule some time for a recharge? https://linktr.ee/thephoenixtree

The Sacred Hallow takes Su***de Prevention seriously. As a Certified spiritual coach I can offer a safe, compassionate, nonjudgmental space where someone feels heard, valued, and less alone. Through listening, encouragement, grounding, and meaningful connection, a spiritual coach can help someone explore hope, purpose, and inner strength while encouraging professional mental-health or crisis support when needed. Spiritual coaching is supportive care.

Help us with this cause. Wear purple to the shop and receive $10 off any service. I will donate that $10 back to Su***de Prevention the whole month of September (lunch special excluded). We are all in this together. Let's show everyone that a light shines bright in all of us. WE ALL MATTER!

DonnaMarie