Wellness with Cait

07/27/2026

Saturday, August 8th at 2pm
Please join us at Gentle Healing (downtown)
With the amazing duo coming in from Bozeman…
…the lovely Katie and Meesh
Registration link is in my stories
DM me with questions!

I’ve been lucky enough to attend the other 3 and I can’t wait for this gathering!

Photo credit: Tia Wilkins

06/27/2025

My handsome test monkey.

Teaching tomorrow (Friday) and Sunday before we head off to the wild for two weeks.

06/17/2025

This week’s classes:

Tuesday, Slow and Mindful
5:30 - 6:30pm, Saddle

Friday, Embodiment Flow
9 - 9:45am, Saddle

Sunday (special solstice class), Embodiment Flow
11 - 12pm, Holter

All are classes!

03/14/2023

There are just 3 spots left for this Monday's Spring Equinox Somatic Play class.

Here's a chance to take an embodied pause on your lunch break on the day of Spring Equinox. An opportunity to honor this moment in time where there's a balance of dark and light as we transition out of hibernation.

It doesn't have to be a big deal or a large investment of time and money, but prioritizing a moment of your day to move and reflect is a bountiful step as we recognize the rhythm of nature.

Please pre-register here: www.thebodyiswise.com/workshops/

02/03/2023

My first series in person since pre-pandemic will be starting at the end of this month. I only have 5 spots left so please sign up if you are interested - Somatic Support for Nervous System First-Aid

Through this 6 week series, we will be using an SE(™) tool called SCOPE as a way to stay embodied while the system experiences the physiological impact of a survival response.

02/03/2023

Hi all! My first newsletter is out after almost 2 years. I have info about a new class and 6 week series starting at the end of February. Check it out and subscribe to future newsletters as I am trying to transition to use newsletters to be where I primarily get the word out!

You can subscribe in the upper left corner of the newsletter below when you click on it or go to my contact page of my website (https://www.thebodyiswise.com/contact/)

Through this time, I have felt bruised.  I've described it as an underlying fever - not putting me in bed, but decreasing my spark and ability to put myself out there.  It was almost as if when he died, a part of me (an excessively connected to him part AKA immeshed) - my wildness, my desire to ...