Braz Fitness

10/14/2026

We are always happy to support the schools in the communities we serve❤️ It doesn’t matter what school you go to, what colors you wear, or what your mascot is, we’re cheering for you!

Kids today are the future of tomorrow and we believe in showing up for them whenever we can!

A big shoutout to the NSM Bison Football team for taking time after practice to clean up their campus! We love seeing young people take pride in their school and community, and we were more than happy to make sure they had a good meal afterward! A huge thank you to Howards Restaurant for getting everything together for us!

Thank y’all for letting Braz Fitness be a small part of your day! We’re proud of you❤️

10/13/2026

MONDAY MOTIVATION💪

I almost let Monday get completely away from me without posting a little motivation, but here we are 😂 And honestly, that fits right in with what I want to say today!

You ever notice how life doesn’t wait for you to get caught up? The bills don’t stop coming, the laundry doesn’t wash itself, somebody always needs something, and just when you think you’ve got everything under control, here comes something else 😂

I think sometimes we get so caught up in everything we haven’t accomplished that we forget to give ourselves credit for everything we’ve managed to get through. There are people walking around right now carrying things nobody else knows about, still going to work, raising their kids, taking care of their families, and doing the best they can with what they’ve got. And somehow, they still feel like they’re falling behind.

Here’s something worth remembering this Monday. Just because you’re not where you want to be doesn’t mean you’re not making progress. Life isn’t always about getting ahead. Sometimes it’s about keeping what you’ve worked so hard to build from falling apart, and there’s nothing small about that.

So give yourself a little credit this week. You might not have everything figured out, but I guarantee you’ve made it through some things you once wondered how you’d ever survive.

And if your Monday has been anything like mine, just remember there’s still a little time left to turn it around 😂❤️

Hope everybody has a great week!

BRAZ FITNESS OFFICE HOURS
Monday–Thursday | 4:00 PM–6:30 PM

10/11/2026

✨IT’S GIVEAWAY TIME✨

Alright, Braz Fitness family—we’ve got an exciting challenge for y’all💪

We’re on a mission to reach 2,500 followers, and one lucky winner will receive a FREE 2-month gym membership valued at $80🎉

The best part? You don’t even have to break a sweat to enter🤣

Here’s how to enter👇

❤️ FOLLOW our page
📲 SHARE this post
👥 TAG 4 friends in the comments

Once we reach 2,500 followers, we’ll randomly select ONE lucky winner from all eligible entries🏆

Whether you’re already part of our Braz Fitness family or you’ve been thinking about joining, this is your chance to enjoy two months at the gym on us💪

Y’all help us spread the word, and let’s see how quickly we can make this happen❤️

WE BUILD MORE THAN MUSCLE—WE BUILD FAMILY💪

Prize includes two months of a single gym membership valued at $80. Key fob not included.

10/06/2026

✨STAFF SPOTLIGHT — PRESLEY JOHNSON✨

I don’t normally have the opportunity to do a Staff Spotlight because, well… it’s usually just me😂 But that officially changes today, and I couldn’t be more excited about the person joining me❤️

This one is especially meaningful because I’ve known Presley since she was just a little girl. I’ve had the absolute pleasure of watching her grow into the woman she is today, and now getting to welcome her as part of the Braz Fitness family makes this pretty special for me.

Some of you may have already seen Presley around the gym the past few months helping me out, but I wanted to formally introduce her and let everyone know that this will be the beautiful face you’ll be seeing in the office on Monday and Wednesday evenings from now on🤍

Presley was born and raised right here in Pisgah, Alabama. She is 28 years old and a 2016 graduate of Pisgah High School. She loves her community and where she comes from. She’s a proud dog mom to two German Shepherds, Gunner & Zora, and next fall she’ll be marrying her fiancé, Kordell Talley💍 Presley is also incredibly family oriented, and the people she loves are a huge part of who she is. She’s the kind of person who shows up for her people, supports them, and loves them big❤️

Fitness has been a part of Presley’s life for as long as she can remember. As a former athlete, she knows both the good that comes from pushing yourself physically and the harder side of living in a world that puts so much emphasis on what our bodies are “supposed” to look like.

As she’s gotten older, her perspective on fitness has changed. She’s learned that movement isn’t punishment for what we ate, and our bodies aren’t projects that constantly need to be fixed. Being able to move, get stronger, challenge ourselves, and experience what our bodies are capable of is a privilege from God. Fitness should add to our lives—not consume the way we see ourselves.

That perspective is one of the things I love most about what Presley will bring to Braz Fitness.

She believes there isn’t one “perfect” body, one perfect weight, or one way everyone is supposed to look. We’re all built differently, we have different goals, and our journeys are going to look different. Fitness is about so much more than appearance. It’s about becoming stronger physically, mentally, and emotionally. It’s confidence, discipline, community, and learning to appreciate what your body can do.

Presley is also continuing to invest in her education in the fitness industry and is currently working toward earning her certification, which she hopes to have completed before the end of the year💪

She’s passionate about this industry, excited to continue learning and growing, and hopes to help others discover a love for movement while learning to love, respect, and take care of the body God gave them.

I’m proud of the woman Presley has become, I trust what she stands for, and I couldn’t be happier to have her standing beside me and becoming part of what we’ve built here.

Y’all help me officially welcome Presley Johnson to the Braz Fitness family🤍

We build more than muscle, we build family💪🏻

10/05/2026

✨MONDAY MOTIVATION✨

Sometimes things just don’t go like you planned. You can put in the work, prepare for something, and have a picture in your head of exactly how it’s supposed to go, and then life does something completely different. That doesn’t automatically mean it was a failure.

Yesterday we had our Open House. We prepared for more people than ended up coming through, which meant we had a whole lot of food left over. At first glance, you could look at that and say things didn’t go as planned. But then that food ended up at the Sand Mountain Recovery Café, feeding people right here in our own community, and suddenly “not going as planned” looked a whole lot different.

I think life is like that more often than we realize. We get so focused on how we thought something was supposed to happen that we miss what can come from it happening differently. So if something didn’t work out the way you wanted last week, or maybe life looks absolutely nothing like you thought it would right now, don’t be so quick to call it a loss.

Sometimes the plan changes. That doesn’t mean the purpose did.

Have a good Monday, y’all and come get in a workout❤️

Braz Fitness Office Hours: Monday–Thursday | 4:00 PM–6:30 PM

10/05/2026

We didn’t have quite as many people come through our Open House as we anticipated, which meant we had food left over. Instead of letting any of it go to waste, we were able to donate it to the Sand Mountain Recovery Café.

This one means more to me than most people probably realize. I lost my own mother to addiction when she overdosed in 2022. Addiction has touched my life in a way I wish it never had, so being able to give—even in such a small way—to a place that supports people in recovery means more to me than I can put into words.

And the part that really gets me is how far one act of kindness can go. Michael and MyCale Wilborn generously provided the food and water for our Open House simply because they wanted to bless us and support our business. Who knew that their kindness would reach even further than they intended? Their generosity not only provided for our Open House, but what was left was able to provide lunch for an entirely different cause and another great group of people in our community.

That’s how blessings work sometimes. One person gives, someone else receives, and then somehow that blessing just keeps going❤️

What started as simply having food left over turned into an opportunity to serve people in a way that is very close to my heart. Every bit of it was a blessing, from Michael and MyCale blessing us, to us being able to pass that blessing along.

Thank you, Sand Mountain Recovery Café, for what you do for people in our community. And thank you again, Michael and MyCale. I don’t think any of us realized just how far your act of kindness would reach❤️

Lunch at the Cafe today is provided by Braz Fitness!!

Thank you Braz Fitness for your meaningful contribution to the Sand Mountain Recovery Cafe.

10/04/2026

🚨DON’T FORGET TO STOP BY BRAZ FITNESS TODAY🚨

Our Open House is happening TODAY from 12:30–4:30 PM, and we are ready for y’all💪

We have 96 sliders already made and ready to go — with MORE available to be made🙌 We’ve got Chicken Salad Sliders AND Not Pimento Cheese Sliders from Mama J’s Biscuits & BBQ, plus bottled water!

And the best part? The meal and water were generously donated by Michael & MyCale Wilborn and Wilborn’s Waxing Solutions❤️

This was such an incredibly kind thing for them to do for us and our community. Having someone believe in your small business enough to step up and help make a day like this even better means more than I can put into words. We are so thankful for them!

Come grab a slider, tour the gym, check out everything we have to offer, and get a FREE DAY PASS while you’re here!

📍 Braz Fitness
⏰ 12:30–4:30 PM TODAY

We’ve got plenty of food, so COME HUNGRY😂💪

09/29/2026

Just a heads up—our office will not be open tonight.

We have a few things we need to take care of this evening as we continue working through everything and trying to get our family into a new home.

We appreciate everyone’s patience and understanding❤️

Regular office hours will resume tomorrow from 4:00–6:30 PM.

09/29/2026

🥖 BRAZ BUSINESS SPOTLIGHT 🥖

This week we’re showing some love to Breads by Brooke, a local cottage-certified sourdough microbakery right down the road in Pisgah!

If you haven’t tried her stuff yet, you’re missing out. She makes way more than just a loaf of sourdough — she’s got sandwich bread, bagels, cinnamon rolls, cookies, scones, crackers and more, all made locally.

And y’all know we’re big on supporting the people in our own community. When you spend your money with a small business, you’re helping an actual family and supporting somebody who is putting in the work to build something of their own.

Go check out Breads by Brooke, give her page a follow, and grab you something good. Just don’t blame Braz Fitness when you eat the whole pan of cinnamon rolls🤣

Keep it local. Support small business. Support our neighbors❤️

https://www.facebook.com/share/1Lfn6dwASj/?mibextid=wwXIfr

Welcome everyone! I own a cottage certified sourdough microbakery in Pisgah. I specialize in sandwich breads, bagels, cookies, cinnamon rolls, and much more! I offer preorder porch pickups and I pop-up at Rapha Wellness Center in Scottsboro on Fridays.

09/29/2026

EDIT TO ADD: Someone reached out and made a generous donation toward our open house, so we’ll now have chicken salad sliders and Not Pimento Cheese sliders from Mama J’s, plus bottled water, as originally intended, while supplies last🥹

When I said we couldn’t afford to make this the event we’d originally planned, I wasn’t expecting someone to step in and help us make that happen. Knowing somebody cares enough about us to want to see Braz Fitness succeed has me a little emotional, honestly, I cannot adequately express my gratitude🫶🏻Thank you for doing this for us❤️

When we were remodeling, we promised y’all an open house and free day passes. It’s taken us longer than we planned, and we’re sorry for the delay.

We had hoped to make it a big event, but with everything going on, that’s just not financially possible right now—but we still want to open the doors and show y’all how hard we’ve been working to improve this place for our members🫶🏻

Braz Fitness Open House — Sunday, October 4, 2026, from 12:30 PM–4:30 PM

Come look around, bring a friend, and see what we are all about! We’ll be there giving tours, and anyone who wants to workout can do a day pass for free during those hours.

And to our members: thank y’all for sticking with us through the dust, the noise, and everything else that came with the remodel. We can’t wait for everyone to see how far this place has come❤️