09/28/2026
Erin Elisabeth Arnst, therapist of Embrace Embody Empower, and Gretchen Forster, of Rush River Acupuncture & Traditional Medicine, are thrilled to be launching this opportunity for community care at the Henderson Healing Hub, LLC!
Sign up now, as we are capping each group acupuncture experience at 10 people. Scan the QR code on the flyer or visit the following link to access our Google Form and sign up!
https://docs.google.com/forms/d/1_vZUJXfoBpwBUZ9r7f8YlU1ivMC85St5HxNim5watio/edit?ts=6aa424a8
Come for some of the experiences or come for all!
We are offering these experiences on a suggested contribution of $20-$60 per person to support the time and love that we are putting in to bring this into fruition.
Pay what you can. Contributions are much appreciated but not required to receive the care that you are needing. Give what you can and take what you need. Everyone is welcome.
Here’s the plan:
9 am- Embodied Energy group movement class
A 60 minute, low-impact movement experience designed to elevate your heart rate while keeping your nervous system supported. Through rhythmic, intuitive, body-led sequences you’ll build warmth, strength, and stamina while creating brain space for mental tolerance, perseverance, and gratitude. It’s feel good, easy-to-follow movement that builds energy without burning you out.
10:30 am and 1:30 pm- Group Acupuncture + Brainspotting: An hour of deep rest, recovery, and reset
*each session is reserved for 10 individuals, reserve your spot now in the link above!
Join us for a unique, small-group healing experience that brings together the gentle support of acupuncture and Brainspotting to create a space for relaxation, nervous system awareness, physical and emotional healing, and reflection.
Brainspotting is an embodied therapeutic approach that uses focused eye positions and mindful awareness to support the processing of experiences, emotions, and sensations held in the body.
Acupuncture balances and communicates with the nervous system, stimulating the body’s natural healing processes to address a number o conditions including: pain, stress, anxiety, insomnia, and more.
6:00 pm - Sound Bath and Healing with Val and Tom Adams
Settle in and embody the guided healing vibrations of sound in a powerful 1 hour group meditation experience.
No experience is required in any of these experiences. Come curious and open to giving yourself well-deserved care alongside the fellowship of your community.
We are honored and grateful to have you here.
Call or email with questions:
(612) 208 6106 (Gretchen with Rush River Acupuncture)
[email protected]
