06/16/2024
This , let's hear it for all the dads out there who are raising the bar, including the members of this month's . 🏆 Here are their top tips for staying fit through fatherhood:
"One of my favorite ways to stay active with my kids is taking them to the park and taking a soccer ball with us to pass around or play keep away with. And sometimes that means grabbing a BUM Energy so I can run around with them after a long day at work. It’s very important for me to stay in shape as a dad, because I want to be an example to my kids of a healthy adult while having a family and working as well." - John-Daniel Johnston, Kansas City, KS
"I’m big on being off of devices, so as much as the opportunity presents itself, I take my kids on hikes and long bike rides through the many trails around our home. Staying active for me otherwise comes in my bodybuilding and bringing in the highest quality supplements, which I’ve found in the Dymatize ISO100 paired with the BodyTech 100% Pure Creatine Monohydrate." - Chuck Reid, Huntsville, AL
"My daughter Freja and I love to walk one mile after every meal, every day. Freja loves going to The Vitamin Shoppe with me on the weekends—my favorite buys are always BodyTech and Gorilla Mind." - Jeffrey Hill, Anaheim Hills, CA