Hormone Therapy Institute

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Hormone Therapy Institute You aren't crazy, lazy, or broken. It's your hormones. Precision hormone testing and the 4D Method for women 40+. Tired of being told your labs are normal?

Start with the Hormone Blueprint. Prefer to talk first? Ask Dr. Wells, free, 15 minutes.

Your face looks fuller. Your rings are tighter. Your clothes feel different. And it happened after one particularly stre...
10/20/2026

Your face looks fuller. Your rings are tighter. Your clothes feel different. And it happened after one particularly stressful week.

What you may be noticing is a temporary shift in fluid balance. During stressful periods, several things often change at once.

Sleep gets shorter or more fragmented. Meals may contain more sodium or refined carbohydrates. Movement drops. Alcohol intake may increase. Digestion can slow. Inflammatory signalling and stress physiology can also shift. Even carbohydrate

Feeling tired, foggy, or lightheaded doesn’t automatically mean you just need more sleep. There are several different re...
10/19/2026

Feeling tired, foggy, or lightheaded doesn’t automatically mean you just need more sleep. There are several different reasons these symptoms can show up, including:

- Low iron or nutrient deficiencies
- Thyroid dysfunction
- Blood sugar fluctuations
- Hormonal changes
- Chronic stress and cortisol changes
- Poor sleep quality
- Dehydration or electrolyte imbalance
- POTS or other forms of dysautonomia

The important part?

These issues can overlap, and the symptoms can look remarkably similar.

Want better daytime energy and an easier time winding down at night? Your morning routine helps set the timing for your ...
10/18/2026

Want better daytime energy and an easier time winding down at night? Your morning routine helps set the timing for your entire circadian rhythm, the internal 24-hour clock that influences sleep, alertness, hormones, digestion, and body temperature.

Start with simple signals your body responds to every day: light, movement, hydration.

1. Morning light. Natural light soon after waking helps signal to your brain that the day has started. This supports healthy circadian timing and helps regulate t

Diet can influence cholesterol, but it is only one part of the picture.Genetics matter. Some people naturally produce or...
10/17/2026

Diet can influence cholesterol, but it is only one part of the picture.

Genetics matter. Some people naturally produce or clear cholesterol differently, even with a very balanced diet.
Thyroid function matters. An underactive thyroid can affect how the body processes cholesterol.
Menopause matters. As estrogen levels change, LDL cholesterol can rise even when your lifestyle has not changed much.
Metabolic health matters. Insulin resistance can shift triglycerides, HDL, and other markers that he

DIM is one of those supplements that comes up a lot in hormone conversations, especially around PMS, hormonal acne, brea...
10/16/2026

DIM is one of those supplements that comes up a lot in hormone conversations, especially around PMS, hormonal acne, breast tenderness, and heavier or more symptomatic periods.

So what is it actually doing?

DIM, or diindolylmethane, is a compound your body can make from cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts.
Its main role is supporting the way your body metabolizes estrogen. In simple terms, it can influence which estrogen metabolites your body produce

You’re sleeping, but still exhausted.Your brain feels foggy.You stand up and suddenly feel lightheaded, shaky, or just n...
10/15/2026

You’re sleeping, but still exhausted.

Your brain feels foggy.

You stand up and suddenly feel lightheaded, shaky, or just not quite right.

It’s easy to blame stress or assume you simply need more rest. But when these symptoms keep showing up together, they may be pointing to something worth investigating.

Iron status, thyroid health, blood sugar regulation, hormones, sleep, hydration, stress, and even autonomic nervous system issues can all play a role. The tricky part is that many of these c

It may be tempting to assume it is “just hormones,” but thyroid function can also affect your cycle.When thyroid hormone...
10/14/2026

It may be tempting to assume it is “just hormones,” but thyroid function can also affect your cycle.

When thyroid hormone levels are too low, it can influence ovulation and the way the uterine lining builds and sheds. For some women, that can show up as heavier or more prolonged bleeding.

If this is a new pattern, especially alongside symptoms like fatigue, feeling cold, constipation, dry skin, or hair changes, it may be worth looking beyond reproductive hormones alone.

Changes in your period

More time to explain the full story?More attention to patterns between symptoms?More discussion around nutrition, sleep,...
10/13/2026

More time to explain the full story?
More attention to patterns between symptoms?
More discussion around nutrition, sleep, stress, hormones, and lifestyle?
More clarity around your labs?
A plan that actually feels personalized to you?

A deeper health conversation often starts by asking more questions, not just ordering more tests.

We want to understand when your symptoms started, what changed around that time, what makes them better or worse, what has already been tried, and how different syst

Grateful for good food, full tables, and the people who make life feel a little richer. Happy Thanksgiving!
10/12/2026

Grateful for good food, full tables, and the people who make life feel a little richer. Happy Thanksgiving!

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain fu...
10/11/2026

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain functions over time.

Chronic stress can affect attention, sleep, and emotional regulation.
Poor sleep can make it harder for the brain to recover and consolidate memory.
Social connection supports resilience and cognitive health.
Regular movement helps support blood flow, mood, and metabolic health.

And the same things that protect your heart, like healthy blood pressure, blood

Address

2850 West Horizon Ridge Parkway, Suite 200
Henderson, NV
89052

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm

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