River City Inclusive Gym

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River City Inclusive Gym A 501(c)3 nonprofit that improves the lives of individuals with disabilities through fitness and fun!

Zachary Brown of Troop 1829 completed his Eagle Scout project here at RCIG by building a wooden platform, stairs, and a ...
10/12/2026

Zachary Brown of Troop 1829 completed his Eagle Scout project here at RCIG by building a wooden platform, stairs, and a wheelchair-accessible ramp. We are so thankful for the time and effort put into these so that every athlete has safe and seamless access to our equipment.

Thank you, Zachary and Troop 1829, for your incredible support! 💚🛠️

There are only TWO weeks left until our second Move For More Fundraiser on October 24th at 3pm! Take a look at some phot...
10/10/2026

There are only TWO weeks left until our second Move For More Fundraiser on October 24th at 3pm! Take a look at some photos and see how much fun we had at our first-ever Move For More in July. You won't want to miss it!

Come join us for an afternoon of laughs, working out, and fun! Parents, caregivers, volunteers, bring a friend and register HERE: https://RCIGMove4More2026.fundraiser.support

Meet our fall intern, Isabel Lacayo! Coach Isabel has been a huge help in the gym, and we are so excited to watch her co...
10/08/2026

Meet our fall intern, Isabel Lacayo! Coach Isabel has been a huge help in the gym, and we are so excited to watch her coaching grow at RCIG. You can find Coach Isabel in the gym on Wednesdays, Thursdays, Fridays, and Saturdays. To learn more about her, check out these fun facts below!

1. My favorite hobby is cooking.
2. I look up to my parents.
3. A funny story about me is that I was a gymnast for like 10 years!
4. My siblings influence me by teaching me patience and how to always have fun!
5. I am the way I am because my parents raised me to be a loving and compassionate woman, eager to experience life.
6. My dream is to have my own kindergarten and invest in special education in my country!
7. My hidden talent is that I am a really good dancer.
8. My guilty pleasure is binge-watching movies.
9. Some of my bucket list items are skydiving, learning how to scuba dive, and learning trapeze.
10. I volunteer because I am really interested in working with children and individuals with disabilities, and I see this as a great opportunity to gain more hands-on experience in an inclusive environment. I am especially interested in learning more about how physical activity and individualized support can help people develop their skills, confidence, and independence. I also hope to learn from the staff at RCIG while being able to contribute and build meaningful connections with the individuals I work with.

Stretching after exercise isn't just about flexibility for our athletes; it’s essential for managing muscle tone, preven...
10/06/2026

Stretching after exercise isn't just about flexibility for our athletes; it’s essential for managing muscle tone, preventing stiffness, and keeping joints moving smoothly. Taking a few minutes to cool down helps soothe overused muscles, supports healthy circulation, and protects long-term mobility.

If you see us doing "rain, thunder, lightning", there's a reason for it! 💪

Move For More is BACK!  🤸‍♂️Calling all gym parents, caregivers, and volunteers: here’s your chance to step onto the mat...
10/01/2026

Move For More is BACK! 🤸‍♂️

Calling all gym parents, caregivers, and volunteers: here’s your chance to step onto the mat and try a one-hour RCIG gym class! Bring a friend and let’s move together!

📅 When: October 24th | 3:00 PM – 4:00 PM

📍 Where: River City Inclusive Gym

💵 $35 per participant

🍻 Post-Workout Perks: Every participant (21+) gets a free b**r coupon courtesy of WayGone Brewery

We had an absolute BLAST last time, and all proceeds go directly to supporting River City Inclusive Gym! 💙

🎟️ Registration, details, and more: https://RCIGMove4More2026.fundraiser.support

Meet volunteer coach Lily Spitzer! We have loved having Coach Lily in the gym on Saturdays! Thank you for volunteering w...
09/30/2026

Meet volunteer coach Lily Spitzer! We have loved having Coach Lily in the gym on Saturdays! Thank you for volunteering with us. You can find out more about Coach Lily below.

1. My favorite hobby is volleyball.
2. I look up to my mom.
3. A funny or embarrassing story about me is that one time I cried when I dropped my orange on the floor because I was really excited to eat it.
4. My siblings influence me by being able to stay calm when asked five hundred questions by the same people.
5. My pets are my life because I love big, fluffy dogs.
6. I am the way I am because of the influence of my family and close friends.
7. My dream job is a firefighter and EMT, or something in sports medicine.
8. My hidden talent is that I play guitar.
9. My guilty pleasure is watching low-budget horror movies.
10. One of my bucket list items is to go to a beach in a different country, like Brazil.

Happy Birthday to our very own Coach Mike! We love his hilarious one-liners, his impeccable comedic timing, and most imp...
09/29/2026

Happy Birthday to our very own Coach Mike! We love his hilarious one-liners, his impeccable comedic timing, and most importantly, his dedication to RCIG. Thank you for putting your all into the gym. We love you and hope you have the best day! 🎂🎈⭐

Spinning on this fine Saturday afternoon!
09/26/2026

Spinning on this fine Saturday afternoon!

Smiling through our Thursday because Friday is right around the corner! 😁
09/24/2026

Smiling through our Thursday because Friday is right around the corner! 😁

Address

11248 Patterson Avenue
Henrico, VA
23060

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