What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 2:30pm - 5:45pm Thursday 9am - 5:30pm Friday 4pm - 5:30pm Saturday 9:30am - 3:45pm

Nirvana Bodywork Health Optimal

Home
United States
Henrico, VA
Nirvana Bodywork Health Optimal

Call Directions Website Contact the business

Nirvana Bodywork specializes in providing our Richmond area clients with a full spectrum of massage therapy services to refresh their body and spirit.

With a passion for therapeutic relief and relaxation.

10/19/2026

🌿 Discover the Benefits of Reflexology at Nirvana Bodyworks! 🌿

Your feet do a LOT for you every single day, but did you know reflexology focuses on specific pressure points on the feet that are traditionally associated with different areas of the body? 💆🏽‍♀️💖

Reflexology is more than a relaxing foot session. It's an opportunity to slow down, release tension, and give yourself a little extra care from the ground up! 🌸

✨ Some Wonderful Benefits of Reflexology Include:

🦶🏽 Deep Relaxation — Help calm the mind and ease everyday stress.

💆🏽‍♀️ Tension Relief — Enjoy a soothing experience that may help your body feel more relaxed.

🩷 Improved Sense of Well-Being — Take time to reconnect with your body and prioritize YOU.

😌 Stress Management — Create space to unwind from the demands of work, family, and everyday life.

🌙 Rest & Relaxation — Enjoy a calming session that may help you feel more settled and ready to rest.

✨ Whole-Body Wellness — Reflexology is rooted in the idea that specific points on the feet correspond with other areas of the body. While research has not established that pressing these points improves the function of specific organs, many people enjoy reflexology as a relaxing wellness practice.

💕 Your feet carry you through life. Isn't it time you gave them some love in return?

📅 Book your reflexology session with Nirvana Bodyworks in Henrico, VA, today!

Let us help you slow down, relax, and make self-care a priority. You deserve it! 🌿🦶🏽

✨ Step into relaxation. Reconnect with yourself. Make time for YOU! ✨

10/18/2026

🤰🏽💕 MAMA DESERVES CARE TOO! 💕🤱🏽

At Nirvana Bodyworks in Henrico, VA, we believe caring for Mom is just as important as caring for baby! ✨

Pregnancy and the postpartum journey bring beautiful changes, but they can also come with physical discomfort, muscle tension, fatigue, and the need for a little extra TLC. 🌸

💆🏽‍♀️ Prenatal & Postpartum Massage Benefits:

🌿 Relaxation & Stress Relief — Take a moment to slow down, relax, and reconnect with yourself.

💗 Relief from Aches & Pains — Help ease common areas of tension, including the lower back, hips, shoulders, and legs.

✨ Reduced Muscle Tension — Give those hardworking muscles some much-needed attention as your body changes.

😴 Better Rest & Relaxation — Create space for your body and mind to unwind.

🤱🏽 Mommy Deserves Support Too! — Whether you're preparing for your little one's arrival or navigating life after delivery, you deserve time to nurture yourself.

💕 When Mom is cared for, she has more space to focus on her own well-being and her growing family.

📅 Mamas, it's time to pour back into YOU! Schedule your prenatal or postpartum massage with Nirvana Bodyworks in Henrico, VA, and give yourself permission to rest, relax, and receive the care you deserve.

🌸 Because taking care of yourself is part of taking care of your family.

Please let us know if you're pregnant or recently delivered when booking so we can discuss appropriate positioning, timing, and massage techniques for your needs. Prenatal massage should be provided by a therapist trained in pregnancy massage, with guidance from your healthcare provider when needed.

📍 Nirvana Bodyworks | Henrico, VA

💕

10/16/2026

✨ Relax, Recover & Restore with Nirvana Bodyworks! ✨

📍 Proudly serving Henrico, VA!

Did you know that therapeutic massage is one of Nirvana Bodyworks’ most popular services? And for good reason! 💆‍♀️💆‍♂️

Whether you're recovering from a strenuous workout, experiencing tension from long hours at your computer, or dealing with everyday aches and pains, therapeutic massage can help you relax, release muscle tension, and support your body’s recovery. 💪🏽🌿

You don’t have to live with the discomfort! Give your body the care and attention it deserves. ❤️

📅 Schedule your session today with Nirvana Bodywork in Henrico, VA! Let us help you feel your best, one massage at a time.

✨ Your body works hard for you. Return the favor! ✨

08/14/2026

Is your neck carrying the weight of your day? 💆‍♀️💆‍♂️

Many of us spend hours looking down at our phones, working at a computer, or sitting behind the wheel. Over time, these habits—combined with everyday stress—can contribute to forward head posture and increased tension in the muscles that support the cervical spine (the neck).

When these muscles become tight or overworked, you may notice:
🔹 Neck stiffness
🔹 Tension headaches
🔹 Sore shoulders
🔹 Reduced range of motion
🔹 Upper back discomfort
🔹 A feeling of constant tightness at the base of the skull

Stress can make things even worse. When we're under pressure, we often unconsciously tighten the muscles in our neck and shoulders, keeping them in a constant state of tension.

Massage therapy can help relax the muscles surrounding the cervical vertebrae, improve mobility, increase circulation to the soft tissues, and encourage your body to let go of built-up tension. When those muscles can finally relax, many people experience greater comfort and move with more ease.

Pair regular massage with healthy habits like:
✔️ Taking movement breaks throughout the day
✔️ Stretching your chest and neck muscles
✔️ Strengthening your upper back
✔️ Keeping your phone and computer screens at eye level
✔️ Practicing deep breathing to help reduce stress-related muscle tension

Your neck supports your head every single day. Give it the care it deserves.

📍 Nirvana Bodywork
Henrico, VA 23226

Invest in your well-being—your body will thank you.

08/10/2026

Receiving a relaxation massage at Nirvana Bodywork offers so much more than just an hour of relaxation—it gives your mind and body an opportunity to reset. 🌿

Has life been feeling overwhelming lately? Between work, family, responsibilities, and the fast pace of everyday life, it's easy to forget to take time for yourself.

Stepping away from your daily stressors for just one hour can make a meaningful difference. A relaxation massage can help:
✨ Calm the mind
✨ Ease muscle tension
✨ Reduce stress
✨ Promote better sleep
✨ Encourage deep relaxation
✨ Leave you feeling refreshed and recharged

Self-care isn't a luxury—it's an important part of supporting your overall well-being.

Take a break. Breathe deeply. Allow yourself the time to unwind and reconnect with yourself.

Your body and mind deserve it. 💙

📍 Nirvana Bodywork
Henrico, VA 23226

Book your relaxation massage today and give yourself the reset you've been needing.

08/08/2026

Your body is with you for life—take care of it like you would any valuable investment. 💙

Body maintenance isn't just for athletes or fitness enthusiasts. It's for everyone, at every age.

Simple daily mobility exercises and gentle stretches can help:
✨ Maintain and improve range of motion
✨ Reduce stiffness in muscles and joints
✨ Ease everyday aches and discomfort
✨ Improve balance and stability
✨ Support better posture and movement
✨ Help you stay active doing the things you love

The best part? You don't need a gym or fancy equipment. A sturdy chair can provide the support you need for many seated or standing mobility movements, making them accessible whether you're just getting started, recovering from an injury, or simply looking for a safer way to move.

Remember, movement doesn't have to be intense to be effective. Consistent, gentle mobility work can make a meaningful difference over time.

At Nirvana Bodywork, we believe massage therapy and mindful movement go hand in hand. Together, they can help keep your body moving more comfortably and support your overall well-being.

Move a little today so your body can thank you tomorrow. 🌿

📍Nirvana Bodywork | Henrico, VA 23226

08/04/2026

Your feet do so much for you every day—why not give them the care they deserve? 👣✨

At Nirvana Bodywork in Henrico, VA, reflexology is more than just a relaxing foot treatment. It's a therapeutic technique that applies gentle pressure to specific points on the feet that correspond with different areas of the body. Many clients find reflexology to be a wonderful way to support their overall sense of well-being.

Benefits of reflexology may include:
🌿 Deep relaxation and stress relief
💆 Reduced muscle tension
❤️ Improved circulation
😴 Better sleep quality
⚖️ A greater sense of balance throughout the body
🌸 Support for overall wellness and self-care

Whether you're feeling the effects of a busy schedule, spending long hours on your feet, or simply looking for a peaceful way to recharge, reflexology can be a calming addition to your wellness routine.

Treat your body from the ground up and discover why so many people love reflexology.

📍 Nirvana Bodywork
Henrico, VA 23226

📅 Book your appointment today and experience the restorative benefits of reflexology.

07/28/2026

😣 Feeling Tension in Your Temples? You’re Not Alone. 😌

That tight, aching pressure around your temples can often show up as headaches, eye strain, jaw tension, or stress overload—especially after long days on screens or under pressure.

At Nirvana Bodywork in Henrico, VA, therapeutic massage can help address the muscular tension that often contributes to temple discomfort.

Relief-focused work may help:
✨ Ease tightness in the temples, scalp, and forehead
💆 Reduce tension linked to jaw clenching and TMJ patterns
🧠 Support relief from stress-related headaches
🖥️ Counteract screen fatigue and eye strain tension
🌿 Encourage overall nervous system relaxation
😌 Promote a deep sense of calm and mental reset

Temple tension is often your body’s way of signaling overload—not something you just have to push through.

With focused bodywork to the head, neck, and upper shoulders, many people notice a lighter, clearer, more relaxed feeling throughout the entire head and face.

📍 Nirvana Bodywork | Henrico, VA
📅 Book your therapeutic massage and give your mind and body a chance to unwind.

07/23/2026

🦴 Free Your Scapula, Free Your Movement! 🦴

Your scapulae (shoulder blades) play a key role in how your shoulders, neck, and upper back move. When the muscles surrounding them become tight or overworked, even simple daily activities can feel uncomfortable.

At Nirvana Bodywork in Henrico, VA, therapeutic massage can help restore comfort and mobility by focusing on the muscles that support your shoulder blades.

Benefits of scapular-focused massage may include:
✨ Reduced muscle tension and knots
💪 Improved shoulder mobility and range of motion
🙌 Relief from upper back and neck tightness
🖥️ Better posture for those who spend long hours at a desk
🏋️ Support for athletic performance and recovery
🌿 Increased circulation to tired, overworked muscles
💙 A greater sense of relaxation and ease in everyday movement

Whether you're dealing with long hours at a computer, an active lifestyle, or everyday stress, your shoulders deserve some extra care.

Move easier. Feel stronger. Relax deeper.

📍 Nirvana Bodywork | Henrico, VA
📅 Book your therapeutic massage today and let us help you release the tension hiding around your shoulder blades.

07/20/2026

o you catch yourself clenching your jaw during the day? Wake up with facial soreness? Experience tension headaches or discomfort around your jaw?

Tight muscles around the jaw and neck can contribute to TMJ discomfort and everyday tension.

At Nirvana Bodywork in Henrico, VA, therapeutic massage can help:
✨ Reduce tension in the jaw, face, neck, and shoulders
💆 Ease muscle tightness associated with jaw clenching
🦷 Support improved jaw mobility and comfort
🌿 Help relieve stress that may contribute to muscle tension
😴 Encourage relaxation throughout your entire body

Many people don't realize that jaw tension is often connected to tight muscles in the neck, shoulders, and upper back. By addressing these areas together, massage can help your body feel more balanced and relaxed.

You don't have to carry that tension every day. Give your jaw—and yourself—the relief you deserve.

📍 Nirvana Bodywork | Henrico, VA
📅 Schedule your therapeutic massage today and let us help you relax from head to shoulders.

Massage may help relieve muscular tension associated with TMJ disorders, but it is not a substitute for medical or dental evaluation if you have persistent jaw pain, locking, or difficulty chewing.

Address

5500 Monument Avenue Suite G
Henrico, VA
23226

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	2:30pm - 5:45pm
Thursday	9am - 5:30pm
Friday	4pm - 5:30pm
Saturday	9:30am - 3:45pm

Telephone

(804)9379830

Website

http://nirvanabodywork.com/

Alerts

Be the first to know and let us send you an email when Nirvana Bodywork Health Optimal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nirvana Bodywork Health Optimal:

Want your business to be the top-listed health & beauty business in Henrico?