Elemental Fitness

09/06/2024

Come by and say hi! Grab a book!
Author Pop-Up in Leesburg!!!
(I probably shouldn’t be left alone in this store!😅)
First Friday !!
Shop small…shop local! 💥

07/31/2024

Our bodies are perfectly knit homes for our Souls.
“Everything we need we can find within.”
This may seem like a lot but again I invite you to ponder.
Being mindful of what we allow in…
…does it serve or detract from the person we are Becoming? Read More:

Our bodies are perfectly knit homes for our Souls. “Everything we need we can find within.”

07/23/2024

Can boundaries be moved? Yep…just as boundaries are designed to keep the good in and the bad out—physically, territorially, emotionally—they can also be moved and shifted.

And we can apply that idea to our physical bodies and the way that we move. We tend to think of how far we can move as “flexibility”. But, let’s take that a step further. What dictates our flexibility, or lack thereof? Read More:

We tend to think of how far we can move as “flexibility”. But, let’s take that a step further. What dictates our flexibility...

07/09/2024

Any time we are feeling stuck, not getting traction in some area of our lives…we are likely to be spinning out in an old story. Be curious…we don’t know what we don’t know (and sometimes we may never know)! But, awareness of our own reactions is a solid step towards emotional maturity…a necessary part of getting unstuck. Read more:

Any time we are feeling stuck, not getting traction in some area of our lives…we are likely to be spinning out in an old story. Be curious…

06/26/2024

Why does it seem we have more aches and pains as we age? Why so tense? 🤔 The brain creates tension to protect us. Let's discover why... https://www.elementalfitness.net/post/butfirstbecurious

Why does it seem we have more aches and pains as we age? Why so tense? 🤔 The brain creates tension to protect us.

06/18/2024

Neuroscientist Andrew Huberman tells us the eyes are extension of brain. Certainly supports the priority the brain places on vision…a survival thing. Each of our eyeballs has six muscles to move them up/down, side:side and in between to be able to see all threats...Read more:
https://www.elementalfitness.net/post/brain-candy-alfresco

06/11/2024

Evidence-based shifts for robust aging are available to us—without going to extremes.

We may have to experiment a bit to learn what works for us and keep in mind our physiology does not like extremes. It likes balance and homeostasis. Enough challenge to keep it interested but not so much we’re overwhelmed. Read more: https://www.elementalfitness.net/post/shift-happens

05/19/2024

It’s not complicated. 🐾 👣

Feet are designed to move. To feel the surface.

Shoes are just “protectants” from punctures or heat.

Feet can have the same dexterity as hands. 🤔 Imagine if you kept your hands in oven mitts all day.

As always thank you

05/14/2024

Beyond grateful for this amazing mentor, what he created and how it’s impacted so many of our lives. 💝

05/06/2024

What we eat is crucial, but equally significant is our relationship with food. Real food, as opposed to its processed counterparts, holds the key to unlocking our body's potential. Read more:

What we eat is crucial, but equally significant is our relationship with food. Real food, as opposed to its processed counterparts, holds the key to unlocking our body's potential.

04/29/2024

Aging isn't just about growing older; it's about doing so with purpose and vitality. It's about embracing the journey with enthusiasm and determination. So, what drives you to age robustly?

Aging isn't just about growing older; it's about doing so with purpose and vitality. It's about embracing the journey with enthusiasm and de

04/22/2024

In a world that is always awake, with information and disinformation to be sifted through constantly, where boundaries are blurred by 24/7 availability of almost everything—how do we ground ourselves, stay sane?

Read more:

In a world that is always awake, with information and disinformation to be sifted through constantly —how do we ground ourselves, stay sane?

03/19/2024

Whether we want to improve our body composition, cardiovascular health, skillset, develop strength, mobility, athletic performance, improve longevity markers…or increase our capacity for emotional regulation, decrease self sabotaging habits, reclaim or explore our faith. I could go on but you get what I’m saying. It all comes down to a very simple (no one said easy) framework…

https://www.elementalfitness.net/post/before-you-try-harder

03/11/2024

🧠Our lifestyles have rapidly changed over the last several 100 years and yet the safety rails kept firmly in place by our reptilian brains have not evolved much (or at all)!
So, how do we free ourselves from these primitive knee jerk reactions when they do not serve us… 🐊

Read on…https://www.elementalfitness.net/post/keep-your-reptilian-brain-on-a-short-leash

02/07/2024

Do you ever wake up feeling a little stiff in your back!
Take just a minute to start the day with a little more spring from doing this!

01/15/2024

It is finally here!😅

Truly a labor of love and I hope it serves well!

You matter and you are meant for Good things thoughout All chapters of life!

Aging Redefined: Simple Shifts for a Robust Lifestyle
https://a.co/d/iPSmXH9