Ideal Protein

10/06/2020

Those poor veggies. Get those four cups in daily! #rechargenutrition #rechargehealthandwellness #rechargesportsinjury

09/23/2020

We are here to help. We are open for food purchases and still doing in person weigh ins appointments. We offer free coaching tela-visits, online ordering delivered to your house, and in person office /online support. The updated version of the program gives you greater chance for success and keeping it off long term without as much bounce back. Please call our office to schedule your appointment. 703-481-4400 #rechargenutrition #rechargesportsinjury #rechargehealthandwellness

09/16/2020

Even organic can derail your maintenance. Yes, it isn't as processed but it still has around the same amount of sugar and fats. #rechargenutrition #rechargehealthandwellness

09/16/2020

Even organic can derail your maintenance. Yes, it isn't as processed but it still has around the same amount of sugar and fats. #rechargenutrition #rechargehealthandwellness

09/11/2020

We will never forget.

07/04/2020

Timeline Photos

06/08/2020

Our hours are limited, but the office is open to help you stay on plan. We can have food delivered to your door or come in and see our selection. Get that important coaching you need to help you stay on plan. You can always call ahead to place your order. 703-481-4400. #rechargenutrition #rechargehealthandwellness

06/08/2020

Our hours are limited, but the office is open to help you stay on plan. We can have food delivered to your door or come in and see our selection. Get that important coaching you need to help you stay on plan. You can always call ahead to place your order. 703-481-4400. #rechargenutrition #rechargehealthandwellness

05/25/2020

Thank you to all that have sacrificed for our freedom.

04/20/2020

Stay safe everyone. Don't forget that we are able to ship food directly to you. Call the office to let us know what you need.
703-481-4400. You are still able to come in to get food and get your weekly pep talk with your weigh in. If you are not able to, we understand. You can contact us through phone calls, emails and video chats. We are here for you to hit your weight loss goals. #rechargenutrtion #rechargehealthandwellness #wearehereforyou #eatwellrechargerepeat

04/07/2020

Favorite activity/craft to do while you are staying safe at home? #yardworkequalsfreetherapy
#plantinglotsofflowers

04/07/2020

Here’s How Long Your Fresh Produce Will Really Last

Good info on keeping up with your produce fresh. #rechargenutrtion #staysafe #rechargehealthandwellness #eatwellrechargerepeat

https://www.tasteofhome.com/article/heres-how-long-your-fresh-produce-will-really-last/?trkid=soc-toh-facebook&fbclid=IwAR3eKQf0_AYbg-iM_NAS4DOzLrXwEZjoqX-T52fno-cdL-U5ysDXM1JFKSY

Our produce storage guide is here to help.

03/30/2020

Your eating is one of the most important habits you can control in your life. The stress of this quarentine has caused can quickly make anyone's good eating fall by the waste side. Just remember it is never too late to get back to eating to hit your health and wellness goals. You will be glad you didn't wait. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/27/2020

Happy Friday you'll. If you want some help. We are here during and after. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/24/2020

We can al relate at some point. Stay strong. Stay safe. We can help #rechaegenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/23/2020

Meal Prep monday is back. All recipes should be able to be found on Pinterest. #Rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat #rechargenutritionme

03/23/2020

It is important that we keep our body's healthy with the food we eat. Even when our lives have been vastly changing these last few weeks and coming months, it is most important to stay on track. A health coach will help motivate you to stay on track. Give you tips and tricks, help you plan out your meals for the week. #rechargenurtition #rechargehealthandwellness #eatwellrechargerepeat.

03/19/2020

Making sure you are getting in right amount of food is just as vital as what food you are eating. It helps with buring fat, not platueing, and getting all the vitamins in you need. #don'tskimp #rechargenutrition #rechargehealthandwellness. #eatwellrechargerepeat

03/19/2020

Yes please. Time to DVR some good shows. #rechargepeople

03/19/2020

Just because you are staying at home doesn't mean your healthy eating or if your goal to lose weight has to change. We are here to help you with accountibiliy, structure, and motivation to stay on track. Don't wait. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/19/2020

Stay safe. Come by to get your favorite foods. Don't let your supply run out, If we have to close due to the quarentine restrictions we will let you know.

03/17/2020

Please check out other St. Patrick's Day recipes on Pinterest un Ideal protein phase 1 St Patrick's Day. Enjoy. Have a safe day celebrating your Irish heritage. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/17/2020

Soups are a great way to get your veggies in. It is also a great for prepping since you are able to freeze and reheat. What is your favorite Ideal Protein soup? Mine is the chicken soup. I make it as a thick gravy and pour it over cooked veggies for a quick lunch, #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/15/2020

Virtual Field Trips

Virtual tours to watch with the kiddos. https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/mobilebasic

03/14/2020

In case you are looking for ideas to do with your precious kiddos at home. More to come.

03/13/2020

Time to write yourself a letter. #rechargenutrition #rechargehealthandwellness #eatwellrecahrgerepeat

03/13/2020

C O V I D – 1 9 / C O R O N A V I R U S UPDATE
We are open and are providing all services
All preparations to help protect our offices are being performed.
If you are ill or showing any symptoms of any illness, you should absolutely stay home for the safety of others and yourself.
Top things you can be doing to boost your immunity:
1. Get adjusted - Adjustments are clinically proven to increase T-cell counts, which are a major contributor in fighting viral infections.
2. Stay on plan. Adding sugar back in decreases the effectiveness of the immune system. We are available to chat by phone, email. We can have your food ready for you if you just need to grab and go. This virus will not stop our weight loss!
3. Take Vitamin D3- D3 is an anti-viral. For example, Dr. Mick takes between 10k-20k during this time.
4. Drink filtered water and get enough sleep- toilet paper and paper towels won't save you in a crisis. Water and good nutrition can.
5. Don't Panic- The US is a country that has unprecedented access to food, and most people don't require mass transit to get to work. Densely populated areas are at most risk.
Hopefully, this helps you make an informed decision about how to proceed in the coming days and weeks

03/12/2020

Our weight loss program is designed to reset your body's ability to burn fat. Don't wait. See the results you have been looking for. Free consultation to find out how we can help you feel your best. 703-481-4400 #rechargenutrition #recahrgehealthandwellness #eatwellrechargerepeat

03/11/2020

Wisdom Wednesdays. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/11/2020

Come in and start burning FAT! #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/10/2020

Don't wait, Start your Transformation Tuesday today. Call our office 703-599-5524.

03/06/2020

Adding a little brevity to this. Have a wonderful weekend. Wash your hands and carry on. #rechargenutrition #rechargehealthandwellness #eatwellwashyourhandsrepeat

03/06/2020

https://believeandcreate.com/7-steps-to-a-more-loving-relationship-with-yourself/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=788692882_32719076_425328
#rechargenutrition #rechargehealthandwellenss #eatwellrechargerepeat #selflove

03/04/2020

Just going to leave this right here..... #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat

03/04/2020

Wednesday Wisdom from the Dr. himself. #DrSuess #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat