01/24/2020
Join us, TOMORROW at our Herndon office for our Meal Prep workshop. Come for the information stay for the tasty food. Call to reserve your spot. Space limited. 703-481-4400
Ideal Protein
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- United States
- Herndon, VA
- Ideal Protein
Recharge Nutrition is Wellness Center providing nutritional support and weight loss management to the Northern Virginia area. Our mission at Recharge Nutrition is to promote the importance of a healthy lifestyle and outlook on life.
We are dedicated to helping patients reach their individuals goals.
(17)
It's not that diet that's expensive...It's all the new clothes you'll have to buy.
Mission: We look forward to seeing less of you!
01/24/2020
Saturday is National Opposite Day. Have fun switching is up. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/23/2020
Try starting out small when you are looking to lose weight. There are a lot of great health benefits just losing 10 to 20 lbs. Once that goal is met, see if you want to lose more. #rechargenutrition #eatwellrechargerepeat #rechargehealthandwellenss
01/20/2020
Monday Motivation. It is great to set goals for getting healthy and losing weight for special events. We can help you safely reach your goals. Losing just 10 percent of your body weight, you can lower your cholesterol, reduce your blood pressure, decreasing your risk of heart disease, and inflammation . #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/18/2020
Due to the inclement weather, we are rescheduling the Meal Prep Workshop to January 25th 1:00 pm. Look for videos that will be coming later today. #rechargenurtition #mealprepworks #rechargehealthandwellness #eatwellrechargerepeat
01/17/2020
MARK your calendar! Tomorrow is our Meal Prep Workshop. New foods to talk about and eat. Call to get your spot. 703-481-4400.
#Rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/17/2020
Keto Grilled Salmon Kebabs
Ingredients
1 pound sockeye salmon fillets:
2 tablespoons extra virgin olive oil
1 tablespoon lemon pepper seasoning
1 cup grape or heirloom tomatoes
1 small jalapeno pepper seeded and diced
2 tablespoons red onion diced
1 tablespoon lime juice
1 tablespoon cilantro chopped
Instructions
Soak 4 wooden skewers in water for 5 minutes while preparing salmon.
Preheat grill to 400 degrees Fahrenheit (200c)
Remove skin from salmon and cut into large chunks (at least 1 inch or 2.5cm square)
Toss with olive oil and lemon pepper.
Thread salmon onto skewers and place on grill.
Grill for about 5-6 minutes on each side until salmon reaches an internal temperature of 145 degrees Fahrenheit (63c)
While salmon is cooking, cut grape tomatoes in half or quarters and toss with diced jalapeño, onion, lime juice, and cilantro Serve skewers on a platter topped with salsa.
Recipe and Picture credit goes to appetiteforenergy.com
01/17/2020
Have a wonderful weekend. This has to be top 5. Anyone else with me? #rechargenutrition #rechargehealthandwellenss #eatwellrechargerepeat
01/14/2020
Transformation Tuesday Motivation. Have a great week. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/09/2020
Don't doubt yourself that you can keep the weight off one you lose it. Yes, there can be slips but not making them a habit will give you long term success. We help you lose the weight and support you long term. #itsalifechanger #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/07/2020
Transformation Tuesday. We are here to help you with the changes you want to see. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/07/2020
Ever wonder if acupuncture might be able benefit you? We are now in network with Blue Cross Blue Shield. Call our office to schedule your appointment. 703-481-4400 #rechargesportsinjury #rechargenutrition #rechargehealthandwellness
01/03/2020
Food Humor Friday. Cucumbers are not unlimited when going for a quick snack. They need to be counted in your 4 cups per day select veggies. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
01/01/2020
Wishing you the best for your new year! We are excited to help you with your health and wellness goals. #rechargenutrition #rechargehealthandwelless #eatwellrechargerepeat
01/01/2020
We all will do this at some point. Mine will be April when i have been writing 2020 for a long time. May this be your only mistake in 2020. Have a wonderful time ringing in the new year and new decade. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/31/2019
Have a safe and wonderful time bringing 2019 to a close. Let us welcome in the new year and new decade with hope, health, and happiness. We love our ever growing extended Recharge family. Thank you for being a part of our lives. #rechargesportsinjury #rechargenutrition #rechargehealthandwellness
12/31/2019
We are super proud for Martha! Her weight loss over the holidays is remarkable. SW 188 CW 165. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/30/2019
Look and feel your best. Want to find out more information. Schedule your free consult today. Weight loss work shop on January 8th 6:45 pm in our Herndon office. 703-481-4400.
https://www.youtube.com/watch?v=v-p0QoBW6u4&feature=youtu.be&utm_source=%2AUS+FULL+Sales+Team+-+RVP%2C+CEM%2C+KAD+%26+BDE&utm_campaign=7afebc1866-EMAIL_CAMPAIGN_2019_12_20_06_47_COPY_01&utm_medium=email&utm_term=0_534e7ea6b9-7afebc1866-115738033
12/28/2019
Whether you have started any new year's resolutions or not, here is the one that should be the top of everyone's list. Focus on you and what you want to see for yourself in a year, 5 years or 10 years. Create that vision for yourself. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/26/2019
Be careful of the sweeteners you use, we recommend Stevia, Truvia, monk fruit, or try going without. Once you are on maintenance add honey based on your macros. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/24/2019
Be safe this holiday season. We wish you all the best in the coming new year. #rechargenutrition #rechargesportsinjury #rechargehealthandwellness
12/24/2019
Our wish to you, have the best holiday season yet! #rechargelovesyou
#rechargenutrition
#rechargehealthandwellness
#rechargesportsinjury
12/23/2019
For those of us with the school age loved ones at home, just wanted to send a reminder.... #you'rewelcome #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/23/2019
Yes, all I am asking for please. #santa'scleaningcrew #rechargeuntrition #rechargehealthandwellenss
12/20/2019
Always a good reminder to not to make our kids (girl or boy) self-conscious about needing to lose weight. Teaching healthy lifestyle eating will give them life long success. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/18/2019
We are getting really excited. Interested in finding out more information. Please call our office 703-481-4400. Free consults #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/16/2019
Monday smunday, start when you are ready. Sooner you start the closer you are to your goals. #don'twait #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/15/2019
Sleep is crucial to losing weight. While on Ideal Protein's medically supervised Keto weight loss program, people tend to have better quality of sleep. While it might be harder to fall asleep due to burning fat and giving you more energy, you will get into a deeper REM cycle of sleep giving you better sleep. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/14/2019
With all the holiday festivities that are going on we know how you feel. Take 5 to 10 minutes right now, just stop what you are doing and breathe. Time to declutter the hundreds of thoughts about what needs to happen this weekend or even the next week. Take time for yourself. Get your priorities back in a row so you can be successful in your daily routine. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/13/2019
Just because it is the holidays you don't have to give up on your weight loss plan. You have come so far in your decision to change your lifestyle. Don't do backwards or stall out. Small steps are still moving you in the right direction. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/12/2019
Dinner option for Friday night. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/12/2019
Call our office to schedule your free consultation to find out more information. 703-481-4400
Starting in January we will be talking about weight loss as well as Thyroid and other topics that are important to you. #rechargenutrtion #rechargehealthandwellness #eatwellrechargerepeat
12/11/2019
For your mental health if you are caught up in this holiday activity..... like me. #holidaydrama #rechargenutrition #rechargehealthandwellness
12/10/2019
6 Simple Practices to Handle Holiday Stress
* Set your intention to enjoy the holidays as much as you can.
* Savor any moments of well-being when they're here.
* Take a break, regain your focus.
* Practice gratitude.
* Practice generosity.
* Play and have fun.
#rechargenurtition #rechargehealthandwellness #eatwellrechargerepeat #stressfreeholiday
12/10/2019
If want to be successful with your weight loss journey, you must keep a food journal. Not only does it make you more accountable, it helps you know if you are eating too much or not enough.
As your weight loss coach, we are looking to see what you are eating. Is it the right amount of food? Talk about struggles you might be having during your work day. Do you eat enough food or drinking enough water and take the vitamins? #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat #writeitdown
12/09/2019
Weekends are where dieters find it the hardest to stay on plan. The structure of the week is not the same. Now that the holiday parties are in full swing the pressure to stay on plan is more difficult. So with that in mind, a slip up over the weekend doesn't ruin your week. Get right back on. It can be that you could end up STILL losing weight. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/06/2019
Happy Friday Ya'll. #rechargenutrition #rechargehealthandwellness #eatfood
12/05/2019
Before you get move three more belt holes closer to the end come see us, we can help you get back to your summer belt hole. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/04/2019
Start your path to healthier living before 2020. Keep on the look out for NEW TALKS and information on weight loss, detoxing and much more. Call our office to schedule your free consultation. 703-481-4400. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
12/04/2019
Start your path to healthier living before 2020. Keep on the look out for NEW TALKS and information on weight loss, detoxing and much more. Call our office to schedule your free consultation. 703-481-4400.
12/02/2019
Holidays can be mixed with all kind of good and unhealthy emotions. Choose to take a step back to make sure you are taking the time for your health and wellness. Increased stress can reduce immune function, causing you to be sick more often. Reduce your sugar intake so the you don't have the highs and lows of the sugar crash. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
12/01/2019
December is here! You don't have to wait till January to start your New Year's resolution. We can help you get down 10-15 lbs by January. Happy New Year to you! Call to schedule your free consult. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
11/30/2019
Cauliflower is a great replacement but so is Chayote. Remember the weight loss phase is isn't forever but there will be a new normal. #rechargenutrition #rechargehealthandwellness @eatwellrechargerepeat
11/28/2019
Have a wonderful holiday sharing it with the family and friends that are most important to you. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
11/28/2019
Please be advised we we will be closed Thursday and Friday for the holiday. Please call our office if you need to make or change an appointment time at 703-481-4400. #rechargenutrition #rechargehealthandwellness #eatwellrechargerepeat
Address
1041 Sterling Rd
Herndon, VA
20170
Opening Hours
| Monday | 15:00 - 19:00 |
| Monday | 10:00 - 13:00 |
| Tuesday | 10:00 - 19:00 |
| Wednesday | 15:00 - 19:00 |
| Wednesday | 10:00 - 13:00 |
| Thursday | 10:00 - 19:00 |
| Friday | 10:00 - 13:00 |
| Saturday | 10:00 - 12:00 |
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Comments
I am out of the Multi-Vita and out of town. Is there an OTC multi that will give me what I need until I can get another bottle?
Can we eat falafel as protein on Phase I?
Hi so it's my first week of ip, third day, I've been drinking plenty of water and I feel so bloated every night. Please tell me it gets better
I love....Ideal Protein💜💚💛❤️
Thank you to Dr. Mick, Suzanne, at Recharge Nutrition in Herndon, VA! I've lost 30 lbs to date with their help. Checking in every week, getting to know the team and other great clients (I mean you Andre) has made all the difference. I had tried several diets in the past, but could not get the weight to come off and stay off. This was easy to follow and maintain. I now weigh slightly less than when I got married 17 years ago. I'll be back to my college weight in 15 lbs. My wife and 3 kids are really enjoying the transformation.