White HART Massage

White HART Massage We're open during COVID - with enhanced cleaning and wellness protocols and safely treating our clie
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White HART Massage offers customized rehabilitative and therapeutic massage services designed to work in concert with your specific medical and wellness needs.

*We work in concert with your doctors and therapists to support your rehabilitative and preventative care.* We work together with surgeons, physical and occupational therapists, chiropractors, and other healthcare professionals to provide

holistic solutions that address chronic pain, injuries, and stress. We can work hand-in-hand with your healthcare team to produce improved long term outcomes – easing medication dependencies; promoting tissue regeneration (and reducing scar tissue and stretch marks); reducing post-surgery adhesions and swelling; and in some cases, providing alternatives to surgery altogether. While massage is often thought of solely as a source of relaxation, our trained massage therapists specialize in massage for healing and wellness. With certifications from the industry’s preeminent associations and boards, our therapists apply a variety of techniques -- customized to individual need – with scientific precision, providing a natural healing approach to chronic pain, rehabilitation, injuries and proactive health. We provide therapeutic massage for ...

*For chronic pain* -- White HART Massage helps clients manage and treat and resolve their chronic pain. Our therapists help alleviate low back pain and improve range of motion, address conditions like sciatica and Plantar Fasciitis, increase joint flexibility; reduce spasms and cramping, and relieve migraine pain.

*For injury rehabilitation* -- Our massage therapies also help assist clients with post-surgery recovery, pre-surgery prep, and injuries resulting from sports, car accidents and workplace accidents.

*For surgery preparation and recovery* -- Our massage therapies also help assist clients with post-surgery recovery, pre-surgery prep, and other medical procedures. We can coordinate with your surgeon or therapists to develop the right course of massage treatment for improved outcomes and long-term relief.

*For anxiety and stress relief* – Our therapies at White HART Massage are effective tools for treating and managing stress, which some experts say is the root of 90% of disease and ages us both externally and internally. Our techniques help our clients achieve decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, and reduced fatigue.

*As part of an overall wellness regimen* – White HART Massage can play an active role in your overall health and wellness. Our therapists are trained in techniques that enhance immunity by stimulating lymph flow—the body’s natural defense system; help athletes of any level prepare for, and recover from, strenuous workouts; improve the condition of the body’s largest organ—the skin; reduce stress and lessen depression and anxiety; pump oxygen and nutrients into tissues and vital organs, improving circulation; and release endorphins—amino acids that work as the body’s natural painkiller.

This Saturday, we celebrated our clientele with a special post-Valentine's chocolate pairing. Special thanks to all the ...
02/19/2024

This Saturday, we celebrated our clientele with a special post-Valentine's chocolate pairing. Special thanks to all the clients who attended, and thanks to River-Sea Chocolates for conducting the tasting! We even had a special dog-friendly treat tasting for Abbie.

Charley is happy to give Abbie her daily Advent treat. Both enjoy this activity.
12/16/2023

Charley is happy to give Abbie her daily Advent treat. Both enjoy this activity.




Charley is just hanging around watching the day go by.
12/15/2023

Charley is just hanging around watching the day go by.


Taking a big whiff of our Holiday Blend essential oils reminds Charley of the North Pole. It smells just like Christmas!...
12/13/2023

Taking a big whiff of our Holiday Blend essential oils reminds Charley of the North Pole. It smells just like Christmas!





Charley is reading us a story this chilly night.
12/13/2023

Charley is reading us a story this chilly night.




Better late than never. Charley the Elf was just helping out other elves, but finally made her way to White HART and Abb...
12/11/2023

Better late than never. Charley the Elf was just helping out other elves, but finally made her way to White HART and Abbie



Our Chief Greeting Officer is temporarily in a Donut of Despair. She would probably appreciate some extra pets and/or tr...
07/07/2023

Our Chief Greeting Officer is temporarily in a Donut of Despair. She would probably appreciate some extra pets and/or treats on your way in.

Welcome to our newest White Hart Massage practitioner, Katherine!Craniosacral therapy is a gentle bodywork that balances...
03/17/2023

Welcome to our newest White Hart Massage practitioner, Katherine!

Craniosacral therapy is a gentle bodywork that balances your nervous system.  It restores a sense of well-being and encourages your body’s natural healing abilities.  Nourish your heart and soul: https://whitehartmassage.janeapp.com/

Abbie knows how to take advantage of a lovely day, even when she has to work. Find your own moment of peace, talk a quic...
12/30/2022

Abbie knows how to take advantage of a lovely day, even when she has to work. Find your own moment of peace, talk a quick walk at lunch, have a cup of tea while listening to nature. It’s amazing what a couple of minutes can do to lift your spirits.

Helping make holiday treats for clients.
12/21/2022

Helping make holiday treats for clients.

Charley thinks snuggling in warm sheets is “helping”.
12/20/2022

Charley thinks snuggling in warm sheets is “helping”.

Stop and smell the Christmas tree. Charley is enjoying the Holiday blend of essential oils, and it smells just like a fi...
12/18/2022

Stop and smell the Christmas tree. Charley is enjoying the Holiday blend of essential oils, and it smells just like a fir tree.

A little marshmallow bath and hot chocolate for Charley.
12/15/2022

A little marshmallow bath and hot chocolate for Charley.

Charley is helping Abbie with her advent calendar.
12/14/2022

Charley is helping Abbie with her advent calendar.

Charley wants to remind you that you can pick up a gift certificate at the office, or even easier, buy one online. Give ...
12/12/2022

Charley wants to remind you that you can pick up a gift certificate at the office, or even easier, buy one online. Give the gift of pain relief, stress relief, and time to themselves.



https://squareup.com/gift/WXTW21AXV1NDV/order

Riding around the office on the Roomba, Charley’s on her own personal roller coaster.
12/11/2022

Riding around the office on the Roomba, Charley’s on her own personal roller coaster.

Just hanging around at White HART Massage.
12/10/2022

Just hanging around at White HART Massage.

Time for a massage! Even Charley the Elf needs a break now and then.
12/09/2022

Time for a massage! Even Charley the Elf needs a break now and then.

Trying to help with laundry, Charley got caught in the dryer!
12/08/2022

Trying to help with laundry, Charley got caught in the dryer!

Charley is trying to win over Abbie by giving her all the treats!
12/07/2022

Charley is trying to win over Abbie by giving her all the treats!

Charley is mesmerized by the holiday decorations. She also wants to remind you to adopt. Happy Paw-lidays!
12/06/2022

Charley is mesmerized by the holiday decorations. She also wants to remind you to adopt. Happy Paw-lidays!

Charley is hanging out with the client gifts. Don’t forget to schedule an appointment, and grab yours on the way out!   ...
12/05/2022

Charley is hanging out with the client gifts. Don’t forget to schedule an appointment, and grab yours on the way out!

Charley is just hanging around.
12/04/2022

Charley is just hanging around.

Happy pawlidays from Charley!
12/03/2022

Happy pawlidays from Charley!

Charley is hanging out in the presents today, ready to greet clients as they come in.
12/02/2022

Charley is hanging out in the presents today, ready to greet clients as they come in.

Charley the elf is back at White HART. Reading to Abbie on her first day back.
12/02/2022

Charley the elf is back at White HART. Reading to Abbie on her first day back.

Did you know? Casey is certified in cupping as part of her massage practice! The International Cupping Therapy Associati...
09/02/2022

Did you know? Casey is certified in cupping as part of her massage practice!

The International Cupping Therapy Association says that cupping can improve your health if you suffer from several physical and mental health problems, including the common cold or flu, depression, arthritis, anxiety, sciatica, intestinal problems, muscle pain, and even cellulite and stretch marks.

Book an appointment today and ask for cupping as part of your treatment to reduce inflammation and even boost your immune system.

Cupping has been around since ancient times. When you learn about the 5 ways cupping works to improve your health, you may even try it.

2 years ago, at this time, Abbie began her interview for Chief Greeting Officer at White HART Massage. She came home a f...
08/26/2022

2 years ago, at this time, Abbie began her interview for Chief Greeting Officer at White HART Massage. She came home a few hours later, and began work two days later. Best CGO ever! Happy Gotcha Day Abbie!

This is what happens when you decide to spruce the office up, it becomes a big mess first. And of course Abbie is hard a...
07/31/2022

This is what happens when you decide to spruce the office up, it becomes a big mess first. And of course Abbie is hard at work as always.

Tip! If you’re looking for an eco-friendlier bug spray that isn’t full of chemicals, using essential oils are a great wa...
07/26/2022

Tip! If you’re looking for an eco-friendlier bug spray that isn’t full of chemicals, using essential oils are a great way to do so (plus – it’s also the most economical way). The perfect oil for this is thyme, but for a stronger solution, a homemade DIY bug spray (you can use diffuser jewelry if you have it) made from thyme and orange will be useful to bring along on your trip. Both of these essential oils are known to ward off ticks, which may make them effective at preventing Lyme Disease. Thyme and orange also both help keep the mosquitoes at bay.

Try some of our essential oils at White HART Massage when you come in for your next appointment!

Address

491-A Carlisle Drive
Herndon, VA
20170

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 9:30pm
Sunday 9am - 9:30pm

Telephone

(703) 869-9601

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Open & Safely Treating You During COVID

White HART Massage offers customized rehabilitative and therapeutic massage services designed to work in concert with your specific medical and wellness needs. And despite the pandemic, it’s important that we not overlook those needs.

At White HART Massage, our reason for being is to help our clients get and stay healthy, and we’re dedicated to providing an experience that prioritizes the health and safety of our clients, staff, and their families. As we address the COVID-19 pandemic, we’ve added additional safety precautions to our standard rigorous cleaning protocols to mitigate risks to our clients and therapists.

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