Jklwell Health Coaching, LLC

Jklwell Health Coaching, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jklwell Health Coaching, LLC, Herndon, VA.
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"Just Klean Living Well" - feeding your mind, body and soul with nutrition, exercise, supplements, stress management, and testing to dig deeper in to the root causes of inflammation.

Many are looking for additional sources of protein to meet their daily suggested needs of 0.8-1.8g/kg of body weight. He...
08/26/2024

Many are looking for additional sources of protein to meet their daily suggested needs of 0.8-1.8g/kg of body weight. Here is a variety of plant based sources that you can add to your plate that offer not only protein but fiber and health fats as well.

08/21/2024

So great to see the traction and attention Holli Holt’s interview has received. Our hope in creating this video was to inspire others to take that first step! Who is ready?

Reviews like these are what it is all about, helping others find their balanced health. Thank you DS!
07/22/2024

Reviews like these are what it is all about, helping others find their balanced health. Thank you DS!

07/20/2024

If you have been following along, you have heard from Holli how she went from 308lbs down to 163lbs and is learning to maining her current weight with a sustainable healthy lifestyle. She went from living with the fear of developing chronic, potentially life ending diseases, to living her best life. She is sleeping better, her health markers are all in the normal ranges, and she is able to do things she never thought possible. She feels great, comfortable both emotionally and physically in her own skin. Not only that, but she is inspiring those around her to start taking a look at their own habits and developing new, healthier ones. She is an inspiration to herself as well as those around her.

Thank you Holli for sharing your story with all of us and letting us all see that it is possible to undo lifelong habits and create new ones.

Here is Holli now! Healthy and Strong! Holli now has the confidence level of a 10!

07/18/2024

Holli is finally comfortable in her own skin, both physically and emotionally. Her words to others is that it IS POSSIBLE. She is sleeping better, her health markers are all on point, she is running, and she is truly enjoying her new healthy lifestyle. She has become an inspiration to those around her, truly having a ripple effect of health.

Here are some of Holli’s final thoughts.

07/16/2024

Hear Holli’s words to her former self!

Check out this couple working together for a longer, healthier life!
07/15/2024

Check out this couple working together for a longer, healthier life!

07/15/2024

Holli had support throughout her journey. Even once our time together was complete, she still went back to review conversations we had had to help her stay on track. More, she developed a health partner in her husband. This partnership led to a ripple effect as her husband, who manages Crohn’s Disease, also created his own health tools that resulted in positive impacts in his overall well-being.

Hear what choices they have made and continue to make together that not only have benefitted their their physical health but their relationship as a couple.

07/14/2024

Being overweight is a mental struggle. Diets cause deprivation and are only temporary. Having the education, the tools, and the support helped set Holli up for a healthier lifestyle resulting in weight loss as well as improving her physical and mental well being.

Hear what road Holli could have gone down had she not found the tools she needed and had not taken the chance on herself.

07/10/2024

“The only way to do this is with diet and exercise. Calorie counting and fat monitoring is exhausting and depressing and not sustainable. Mentally it makes you feel deprived…..it is detrimental to your success”

Holli realized that she could make a choice, and she chose a different lifestyle that was more rewarding and sustainable. Hear what “dieting” felt like to her and how much better she feels now.

Making gradual changes helped Holli consistently lose the weight and keep it off over the past 2 years.
07/10/2024

Making gradual changes helped Holli consistently lose the weight and keep it off over the past 2 years.

Making Gradual Changes.
07/09/2024

Making Gradual Changes.

07/08/2024

Have you ever felt like Holli? Tried so many different diets that led to quick weight loss only to have it come back just as quickly if not faster?

Here Holli explains what finally worked for her, slow, gradual changes, looking at ingredients, tracking her meals, reflecting on what her body was telling her when it came to her hunger and fullness cues, and making small changes that are just a part of her everyday now. Having not just the support and guidance but the proper tools to help her fuel her body optimally.

07/06/2024

Evolving with the weight gain while ererything she did felt like a chore.

Listen as we dive deeper into Holli’s past and what led her to her 300+ weight.

Holli explains in the next segment that she was getting COMFORTABLE IN THE UNCOMFORTABLE. She was able to do what she ne...
07/06/2024

Holli explains in the next segment that she was getting COMFORTABLE IN THE UNCOMFORTABLE. She was able to do what she needed to do. As she continues though, she does begin to reflect on the physical challenges and impacts she felt as well as the emotional toll it actually did take on her. To her, it was what it was as she focused more on the needs and wants of others.

07/05/2024

Yo-Yo dieting is a very common occurrence as we try to find the tools that will work for us. Quick fixes like liquid diets, prepackaged processed foods, and low calories, often lead to a slower metabolism and rebound weight gain.

Holli was up and down about 21lbs after that day in the doctor’s office for about 2 years. When we met in February of 20...
07/05/2024

Holli was up and down about 21lbs after that day in the doctor’s office for about 2 years. When we met in February of 2022, she was down to 287lbs. Follow along in the next video to hear more about the time up to when we met.

07/03/2024

Working out the kinks on how best to start sharing Holli’s story. It is an hour long video so I am breaking up in smaller parts, please forgive the tech challenges.

Here is Holli, a 10! Let’s hear her explain why she now sees herself as a 10 striving to be an 11!

This was Holli when she realized that it was time for her to make a change. At her heaviest, she went on a journey that ...
07/02/2024

This was Holli when she realized that it was time for her to make a change. At her heaviest, she went on a journey that included many different diets that resulted in her weight going up and down the same 21lbs until she finally found a path that worked for. Her story is coming soon.

07/02/2024

Who’s with me? 🙏🏽 Let me know how you feel about this. You are worthy of wellness 🤟🏽

DIET IS LIKE A 4 LETTER WORD! Recently I interviewed a former client and she had so many wonderful insights in to her jo...
07/01/2024

DIET IS LIKE A 4 LETTER WORD!

Recently I interviewed a former client and she had so many wonderful insights in to her journey, what brought her to the point of weighing 308lbs with a height of 5.4, and the emotional and physical changes she underwent to lose close to half her body weight. Stay tuned as I bring this amazingly inspirational interview to this platform.

This is Holli now, at 163lbs, feeling healthy and strong! Before pictures coming soon.

Throughout the month of December, I committed to purposeful walking at least 2 miles every day for a fundraiser. Though ...
01/05/2024

Throughout the month of December, I committed to purposeful walking at least 2 miles every day for a fundraiser. Though I love to walk and run, I typically do so 3-5 days a week, and usually for 3-4 miles if not more. This was a challenge for me to incorporate it every day. It made me look at my schedule and carve out at least 40 minutes a day to hit those 2 miles daily. I am happy to report that I was successful.

What is something you can commit to daily that is a little different from your norm and you can see carving out time for in your schedule?

Some ideas include:
Walking at least 1 mile every day
Walking after lunch and dinner
Stretching for 10 minutes each morning
Stretching for 10 minutes each evening
Lifting weight for 10 minutes each day
Doing 25 squats every day
Doing some form of movement for 20 minutes each day
Standing every hour for 2-5 minutes
Drinking 64oz of water every day
Eating at least 3 servings of vegetables each day
Eating every color of the rainbow each day
Having at least one meal each day be representative of the balanced plate’
Going at least 12 hours between your last meal of the day and your first meal of the next day, every day
No snacking after dinner every day

Let me know which of these feels doable to you for the month of January

12/31/2023

Please spread the word so we can find this pet's family! FOUND on December 29, 2023 in Reston, VA 20191 near Birdfoot Lane

Message from Finder: The dog is at Fairfax animal shelter on West Ox Rd

Description:

Do you have information? Contact finder here: https://www.pawboost.com/p/9875458

Lost or found a pet? Report it to PawBoost here: https://pbrs.io/l/rpf

HARA HACHI BU - A wonderful part of an Okinawan prayer said before each meal. Loosely translated it means may I eat unti...
11/29/2023

HARA HACHI BU - A wonderful part of an Okinawan prayer said before each meal. Loosely translated it means may I eat until I am 80% full. A great sentence to keep in mind as we move in to the holiday season filled with family meals and treats.

My daughter is on the executive board for Relay for Life raising funds for cancer research. As a family that has been hi...
10/27/2023

My daughter is on the executive board for Relay for Life raising funds for cancer research. As a family that has been hit hard with several different forms of cancer (breast cancer, lung cancer, sarcoma, colon cancer, close calls with cervical and skin cancer), we need more research to find the links between them and learn how to prevent it from continuing to spread through our family and others like ours. Please consider making a donation as we near the end of breast cancer awareness month.

Relay For Life events are life-changing cancer fundraising events that help communities across the globe fight back against cancer.

10/27/2023
09/26/2023

Please spread the word! Simon was LOST on September 25, 2023 in Fairfax, VA 22030 near Holly Avenue

Message from Owner: Please keep an eye out for Simon. He will have a distinct limp and some mobility issues. He was recovering well from his surgery but should not be outside. He opened our back screen and escaped. We miss him very much and can’t stand to think of him outside injured. Thank you for your help.

Description: Seal point Siamese. Recent surgery on back right side. Shaved on that side. Lack of mobility on back left side.

For more info or to contact Simon's owner, click here: https://www.pawboost.com/p/9563442

Lost or found a pet? Report it to PawBoost here: https://pbrs.io/l/rpl

Re-Post - STILL MISSING AS OF Oct 03, 2023

Fiber is an essential nutrient that plays a critical role in maintaining a healthy digestive system, as well as other as...
05/04/2023

Fiber is an essential nutrient that plays a critical role in maintaining a healthy digestive system, as well as other aspects of overall health.

Here are some reasons why fiber is important:

Digestive health: Fiber helps keep the digestive system running smoothly by promoting regular bowel movements, preventing constipation, and reducing the risk of hemorrhoids and other gastrointestinal disorders.
Cardiovascular health: High-fiber diets have been associated with lower rates of heart disease, stroke, and high blood pressure.
Blood sugar control: Fiber can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Weight management: Foods high in fiber are typically more filling and can help reduce overall calorie intake, which can lead to weight loss.
The amount of fiber a person needs varies depending on their age, s*x, and overall health. In general, adults should aim to consume 25 to 30 grams of fiber per day. Children and teenagers should consume an amount equal to their age plus 5 grams per day.

There are many sources of fiber, including:

Fruits: Apples, bananas, oranges, strawberries, raspberries, and other berries are all good sources of fiber.
Vegetables: Broccoli, carrots, spinach, Brussels sprouts, and other vegetables are all high in fiber.
Whole grains: Brown rice, quinoa, oatmeal, whole wheat bread, and whole grain pasta are all good sources of fiber.
Legumes: Lentils, chickpeas, black beans, kidney beans, and other legumes are all high in fiber.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and other nuts and seeds are all good sources of fiber.
Supplements: Some people may find it difficult to get enough fiber from their diet alone and may need to take fiber supplements.

Address

Herndon, VA
20171

Opening Hours

Monday 9:30am - 5pm
Tuesday 9am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

Telephone

+17032972627

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