Balance Mind Soul

Call Directions Website

Balance Mind Soul Cultivating balance, resilience, mindfulness, and purposeful living through wellness, mediation, and human development.

Empowering Lives Through Movement & ConnectionFrom a six-year-old boy in Ruse, Bulgaria, to the founder of North Shore D...
10/15/2026

Empowering Lives Through Movement & Connection

From a six-year-old boy in Ruse, Bulgaria, to the founder of North Shore Dance Society in Glencoe, Illinois, dance has been the foundation of Aleksandar Bonev’s life.

A professional dancer, instructor, and choreographer, Aleksandar performed on Bailando, Bulgaria’s version of Dancing with the Stars, and became a principal dancer with Impulse Ballet. After moving to the United States in 2011, he turned his lifelong passion into a mission: making dance accessible to everyone.

As founder of North Shore Dance Society, Aleksandar teaches more than 70 lessons each week, coaching dancers from beginners to competitive Pro/Am performers. With professional finalist placements in American Smooth and Rhythm, recognition at major DanceSport competitions, and years of experience training with renowned dance champions, he brings creativity, musicality, and dedication to every lesson.

Beyond competition, Aleksandar organized the Extravaganza DanceSport Showcase and spent seven years sharing the joy of movement with individuals with special needs at Misericordia.

Today, following his retirement from professional competition in 2023, Aleksandar continues to empower others through dance while pursuing his passion for mental health and well-being. Having recently earned his master’s degree in Mental Health Counseling, he is committed to helping people build confidence, overcome limitations, and discover the transformative power of movement.

For Aleksandar, dance has never been just about steps. It is about connection, personal growth, and becoming the best version of yourself.

https://www.northshoredancesociety.com/aleks

09/17/2026

Beyond the Sadness: The Quiet Weight of Depression

Depression isn’t just being sad - it’s living under a quiet, heavy fog that makes even the simplest moments feel exhausting.
If your inner world feels drained, I want you to know you aren’t broken.
Today on Traveling the Mind, we’re looking beyond the surface of depression to help you find your way back to presence and life. I’m Aleksandar, Strategic Wellness Consultant—join me for Episode 4 on Spotify at “Balance Mind Soul”🌿

09/14/2026

Has a wave of intense fear ever hit you out of nowhere, making the world feel like it’s suddenly closing in?
Panic attacks aren’t a sign that you’re losing control—they’re your body’s survival system going off by mistake.
Today on Traveling the Mind, we’re decoding panic disorder so you can step out of fear and anchor back into safety.
I’m Aleksandar, Strategic Wellness Consultant—join me for Episode 3 on Spotify at Balance Mind Soul

09/09/2026

Hey, Yes, I'm talking to you. Know how much you are worth, know that the world loves you, and thank you for being you 🩷

Address

Highland Park, IL
60035, 60037

Alerts

Be the first to know and let us send you an email when Balance Mind Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share