Trinity Wellness Center P.C.

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Trinity Wellness Center P.C. Family Chiropractic and Wellness Delivering quality chiropractic care to the Lewisville area since 1996. We treat everyone, with or without pain or illness.

At Trinity Wellness Center, we teach patients of all ages how to live pain-free, healthy, joyful lives through the use of proper nutrition, detoxification, good ergonomics, environmental awareness, correct posture, stretching/ strengthening exercises, and regular chiropractic care. Dr. Martz and her staff are dedicated to relieving patients and dysfunction, determining the source of the problem and teaching patients how to increase longevity and quality of life. Our patients receive the benefits of the newest equipment and techniques, as well as our dedication to their total wellness by promoting natural healing of the mind, body and spirit. It is our goal to support as many people as possible in their quest for health and educate them about chiropractic and wellness lifestyles so they may, in turn educate others.

When the body is under sustained stress, the nervous system defaults to a heightened, guarded state. Muscles tighten, po...
10/18/2026

When the body is under sustained stress, the nervous system defaults to a heightened, guarded state. Muscles tighten, posture shifts forward, and spinal joints carry more load as a result. Chiropractic care can interrupt this pattern not just mechanically but neurologically, by delivering precise input that signals the nervous system to ease off. This is one reason some patients notice improvements in sleep quality, tension headaches, and general restlessness alongside changes in their physical symptoms.

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a...
10/17/2026

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a repetitive signal to the nervous system that narrows the range of movement patterns the body considers normal. Brief, regular movement breaks, even just a few minutes of standing, walking, or shoulder rolls, help preserve the nervous system's full range rather than just managing the discomfort of staying still.

We have a quick one for you. When you wake up in the morning, what do you reach for first? (A) a stretch before getting ...
10/16/2026

We have a quick one for you. When you wake up in the morning, what do you reach for first? (A) a stretch before getting out of bed, or (B) phone, coffee, and straight into the day. No judgment either way. Let us know in the comments.

Parents spend a lot of time in positions the body was not built to hold for long. Picking up small children, crouching a...
10/15/2026

Parents spend a lot of time in positions the body was not built to hold for long. Picking up small children, crouching at their level, carrying them on one hip. These are repetitive, asymmetrical loads that accumulate across years. The discomfort that develops is rarely dramatic, which is part of why it tends to go unaddressed. If you are a parent and you have been carrying both your child and a low-grade ache, it is worth having someone take a look.

Before or after an adjustment, many chiropractors use soft tissue techniques to address the muscles and connective tissu...
10/14/2026

Before or after an adjustment, many chiropractors use soft tissue techniques to address the muscles and connective tissue surrounding the spine. Myofascial release applies gentle, sustained pressure to areas of tightness, helping the tissue relax enough for the joint work to hold longer. Addressing both the joint and the surrounding tissue tends to produce more lasting results than joint work alone. Ask us what soft tissue work might look like as part of your care plan.

Chronic stress does not just affect your mood. When the body perceives sustained pressure, the nervous system triggers a...
10/13/2026

Chronic stress does not just affect your mood. When the body perceives sustained pressure, the nervous system triggers a pattern of muscle tension that concentrates in the neck, shoulders, and upper back. Over time, that tension creates uneven load on the spine, which can show up as stiffness, reduced range of motion, or recurring pain in areas that seem unrelated to stress. The connection is physical, not just emotional.

Recommending a chiropractor is different from recommending a restaurant. When you tell someone that care here helped you...
10/12/2026

Recommending a chiropractor is different from recommending a restaurant. When you tell someone that care here helped you, you are giving them something they cannot find in a search result: evidence from a person they trust. For someone who has been quietly dealing with pain but has not yet taken the step, your experience may be exactly what they needed to hear. If you know someone who could benefit from care, passing on your experience costs nothing and could make a meaningful difference.

A lot of people imagine their first chiropractic appointment as the beginning of an overwhelming plan. In practice, the ...
10/11/2026

A lot of people imagine their first chiropractic appointment as the beginning of an overwhelming plan. In practice, the first visit is mostly an assessment: a chance to talk through what you have been experiencing, understand what the evaluation finds, and get a clear picture of what care could look like. Nothing is decided without a full conversation first. If you have been waiting until things get bad enough, that moment is rarely the best one to wait for.

Quick one for you. What is one posture habit you know you should fix but have not gotten around to? Slouching at your de...
10/10/2026

Quick one for you. What is one posture habit you know you should fix but have not gotten around to? Slouching at your desk, checking your phone with your neck bent forward, sitting on one leg tucked under you. Tell us yours in the comments, no wrong answers here.

Balance is not something most people think about until they lose it. The joints in your spine and hips send a steady str...
10/09/2026

Balance is not something most people think about until they lose it. The joints in your spine and hips send a steady stream of information to your brain about where your body is in space, and when those joints move well, that sense of balance tends to sharpen along with it. Keeping your spine moving well supports more than comfort, it supports stability too.

Address

2250 Highland Village Road, Ste 200
Highland Village, TX
75077

Opening Hours

Monday 9am - 12:30pm
2:30pm - 6:30pm
Tuesday 9am - 12:30pm
2:30pm - 6pm
Wednesday 2pm - 6:30pm
Thursday 9am - 12:30pm
2:30pm - 6pm
Friday 9am - 12:30pm
Saturday 9am - 12:30pm

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