Pulse Personal Training

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Pulse Personal Training At Pulse Personal Training, our one-hour sessions help you maximize your time working out.

Unlike one-on-one personal training, the sessions at Pulse Personal Training are designed for small groups of 4-6 people while still receiving personal attention!

10/21/2026

🍂 The holidays are coming, and it’s easy to fall into the “I’m fine” trap! Between busy schedules, holiday treats, and changing routines, little habits can start to slip without us even realizing it.

This week, we’re talking about how to plan ahead, take ownership of our habits, and enjoy the holiday season without putting our goals on hold. 💪🎃

🎧 Tune in to this week’s Mom Life Podcast for tips to help you enjoy the season and feel your best!

10/15/2026

🍂 It’s time for our Quarter 4 check-in! 🎉

We’re looking back at our wins, checking in on our physical and mental health, and talking about what’s next as we head into the final stretch of 2026. From celebrating big accomplishments to setting new goals and finding that next challenge, we’re keeping the momentum going! 💪

Because progress doesn’t stop when you reach a goal. It’s all about what’s next! 👏

10/08/2026

Sometimes the biggest wins aren’t found on the scale. 💪

Dawn’s journey is a powerful reminder of what can happen when you stay in the game. Her focus has shifted from weight loss to health, strength, mobility, and being able to do the things she once thought she couldn’t.

Her biggest redemption? Going back to Yellowstone and experiencing it in a completely different way. 🏔️ What she once had to sit and watch others do, she was now able to walk, hike and enjoy for herself.

Keep showing up, keep growing, and don’t put a limit on what your future can hold! 💪

10/01/2026

⛰️ From fear and uncertainty to crossing the finish line on Pikes Peak!

Josh, Tina and Jeff sit down to talk about the challenge, the training, the nerves, the incredible support from their Pulse family, and what it felt like to finally make it to the top. More than just a race, this experience was a reminder to stop talking yourself out of the things you really want to do and surround yourself with people who will help you follow through. 💪

Listen in as they share the highs, the fears, the lessons learned and what might be next! 👀🔥

09/24/2026

Do you always feel motivated? Spoiler alert… neither do we! 😅

In this week’s Mom Life conversation, Erin and Tina talk about why motivation comes and goes, why we can’t always wait for the feeling to show up, and how taking action can actually create momentum. We also share a few simple ways to keep moving forward on those low-motivation days.

Because sometimes you just have to start with one thing. 💪

Give it a listen and let us know if you’ve ever found yourself saying, “I just don’t feel motivated.”

09/10/2026

🍂 Fall Foundations is coming to Pulse! 💪

Fall is the perfect time to get back into a routine, start fresh, and build habits that actually stick.

Our 12-week cohort focuses on movement, nutrition, habits & routines, and mindset, with workouts, coaching, accountability, and support along the way. 🙌

Whether you’re new to fitness, getting back on track, or tired of quick fixes, this is a chance to build a foundation for long-term success.

🍁 Interested? Send us a message or reach out to one of the coaches to learn more!

06/24/2026

🎙️ New Mom Life Podcast episode is out!

This week we’re talking about why rest is part of the process 👟💪

Whether it’s workouts, nutrition, injuries, or the mental load of mom life 🧠, sometimes the best thing you can do is pause, adjust, and give yourself space to recover.

Rest isn’t quitting. It’s often the thing that helps you keep moving forward 🔄✨

06/10/2026

🌞 Summer break isn't always a break for moms. In this episode, we talk about the chaos of changing schedules, the pressure to say "yes" to every activity, and why so many moms accidentally take themselves off their own priority list. Join us as we share practical tips on setting boundaries, protecting your routines, and remembering that taking care of yourself benefits the whole family.

Address

815 Broadway
Highland, IL
62249

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+16187928250

Website

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