Ashley Wilson Coaching

10/09/2026

Come join us! 🤗

Lace Up for a Great Cause! 🎉👟

Get ready to run, walk, laugh, and make a difference! Peppermint Preschool is hosting a Fun Run Fundraiser bringing families, friends, and the entire community together for a day of fun, fitness, and fundraising for a great cause. Peppermint Preschool has been a part of the Highland community for 55 years and continues to provide quality preschool education in the Highland area. Whether you're racing to the finish line, cheering on participants, or supporting the event as a sponsor, everyone can be part of making a positive impact. We invite local businesses and community partners to join us in supporting this exciting event through sponsorships and donations. Together, we can build stronger connections, create lasting memories, and make a difference—one step at a time! Gather your family, invite your friends, and help us make this Fun Run a huge success!

10/07/2026

CLIENT PROGRESS! 🤩 👏🏼

This is what consistency over time looks like! From May to October, my online client has made some awesome changes & you can SEE the difference in these pictures.

She went from 178.6 lbs → 163.8 lbs, down almost 15 lbs while also making some big changes in her measurements:

✨ Waist: 34.5” → 30.5”
✨ Hips: 42” → 39”
✨ Body fat estimate: 31.3% → 27.1%

But what I love most is that this isn’t just about the scale. Her waist has tightened up, her overall shape has changed, and you can really see more definition coming through in her upper body, back and legs.

This is why I’m always telling my clients that you don’t need to be perfect, you just need to be consistent and to continue to follow the plan.

We’re not finished yet, but she should be SO proud of how far she’s already come! 🩷

Almost 15 lbs down and 4 inches off her waist in less than 5 months! 👏🏼🔥

Online coaching works when YOU put in the work and she definitely has! 🫶🏼

10/07/2026

Join me this Wednesday for a 45-minute Strength + Conditioning class in honor of Breast Cancer Awareness Month! 💗

We’ll hit a full-body workout with strength, cardio and power moves designed to get you sweating, burn calories and get stronger! 💪🏼🔥

🩷 Wednesday, October 7
⏰ 5:30 PM
📍 AlphAs Gym
⏱️ 45 minutes
👯‍♀️ Bring a friend for FREE!

And of course… WEAR PINK TO CLASS! 🎀🩷

Come ready to work, have fun and sweat for a great cause! 💪🏼

10/06/2026

✨ TUESDAY CLIENT SPOTLIGHT, JODI! ✨

This week I’m highlighting Jodi, and I think so many women are going to relate to her story. 🩷

Like a lot of moms, Jodi spent years putting everyone else first. Her kids are now out of high school, her clothes were starting to feel tighter, she wasn’t feeling her best, and some of her bloodwork numbers were higher than she wanted. She decided it was time to make HER health a priority too.

Jodi has always found ways to stay active, early mornings on the treadmill, squeezing workouts in while her kids were at practices but over the last 6 months of coaching, we’ve really focused on bringing all the pieces together: strength training, cardio & nutrition.

And I LOVE what she said about what keeps her motivated:

💪🏼 Lifting heavier than she thought she could
💪🏼 Adding weight and getting stronger
💪🏼 Actually seeing those muscles start to POP
💪🏼 Watching the scale slowly trend in the right direction
💪🏼 Building habits she knows she can maintain long term

Nutrition has probably been the hardest piece for her and we’ve had plenty of conversations about it but she continues to learn, make adjustments and KEEP GOING. That’s what progress looks like!

One of my favorite parts of Jodi’s story is that now her grown kids are often in the gym right alongside her. She wanted to be a good example for them, and I’d say she’s doing exactly that.

Her goals aren’t just about losing weight. She wants to feel good, move freely as she gets older, improve her health markers, stay strong and be able to take care of herself for as long as possible.

THAT is why we do this.

You don’t have to completely overhaul your life overnight. Start stacking the little wins. Get stronger. Learn how to fuel your body. Keep showing up. Those little things eventually become some pretty BIG changes.

Proud of you, Jodi!! Keep putting in the work, you’re just getting started! 💪🏼🩷

10/05/2026

Prep doesn’t mean putting life on hold.

A little weekend away, dinner out, new outfits, long runs, meals packed for the road… and still keeping the goal in sight.

I’m learning that traveling on prep doesn’t have to be all or nothing. I can enjoy the trip, go out to dinner, make memories and still keep the promises I made to myself. It just takes a little more planning and being intentional with my choices.

This season is temporary, and I know what I’m working toward.
6.5 weeks out and the goal stays the goal. 🖤✨

10/04/2026

Want to build that 🍑? Good mornings deserve a spot in the rotation! 🔥

Smith Machine Good Mornings are one of my favorites for loading the glutes + hamstrings and really working that stretched position.

A few cues to make them count:
🍑 Soft bend in the knees
🍑 Push your hips BACK
🍑 Keep your core braced
🍑 Lower with control until you feel a big stretch through the glutes/hamstrings
🍑 Drive your hips forward and SQUEEZE to stand

Don’t turn it into a squat ✨ the magic is in the hip hinge ✨

Peachier butt loading… 🍑💪🏼

09/30/2026

some days 😂

09/29/2026

✨ TUESDAY CLIENT SPOTLIGHT: MICHELLE ✨

This week we’re celebrating Michelle! 💪🏼💖

Michelle is 33, a wife, and a mom to two boys. She’s a self-proclaimed homebody who loves a good true crime or paranormal show…but probably not quite as much as she loves pasta. 😂🍝

Michelle’s fitness journey started during a really difficult season in her life when she realized she had to start taking care of herself, too. She was at her heaviest, wasn’t feeling healthy, and knew something needed to change.

When a local gym offered free bootcamp classes, she decided to give it a try.
Today, Michelle is nearly 30 pounds down, stronger, more confident, and most importantly has built a completely different relationship with taking care of herself.

One of the things I love most about her progress is that this hasn’t just been about losing weight.

She’s learning that she can enjoy the foods she loves without feeling like she has to be perfect. She can have the fun foods in moderation, get right back to her routine, and keep moving forward.

And her confidence has grown right along with her strength.

Her words:
“I’m able to look at myself and say, ‘Dang girl! We’re looking good today!’” 🙌🏼

Michelle has a history of starting and stopping when it came to fitness, but this time is different. She’s coming up on ONE FULL YEAR of staying committed and continuing to work toward her goals, even when life isn’t perfect.

And when she needs motivation, she remembers exactly why she started.

Her biggest WHY? Her boys. ❤️

She wants them to grow up seeing a mom who is strong, who takes care of herself, and who makes her health a priority so she can be there for them.

“I want them to look at me and say, ‘Mom is strong. Mom took care of herself so she can be there for us. I’m PROUD of my mom.’”

And Michelle, you are giving them exactly that example. 🥹

So proud of how far you’ve come, but even more proud of the consistency, confidence, and strength you’re building along the way.

We aren’t done yet! 💪🏼🔥

👏🏼 Give Michelle some love for this week’s Tuesday Client Spotlight!

09/24/2026

If you’ve been wanting to try HummusFit meals or Buffin Muffins, here’s your reminder! 🔔

I love having options like these around because they make hitting your macros SO much easier, especially on the busy days when cooking another meal is the last thing you want to do.
The meals are quick, easy and macro-friendly, and the Buffin Muffins are perfect when you want something sweet without completely blowing your day.

I’m a big believer that your nutrition has to actually fit your LIFE if you want to stay consistent with it. Convenience foods can absolutely be part of that!

🔗 You can order through my ambassador link here: 👇🏼

https://myhummusfit.com/ASHLEYWILSONCOACHING

If you order, let me know what you get because I’m always looking for new favorites too! 🖤💪🏼