Kathletics - Personal Trainer

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Kathletics - Personal Trainer Build fitness that lasts with our hybrid strength and endurance training programs.

In case you needed the reminder:You are an athlete.You don’t get a badge of athleticism for hitting a certain duration, ...
10/15/2026

In case you needed the reminder:
You are an athlete.

You don’t get a badge of athleticism for hitting a certain duration, distance, or weight.

If you run, you’re a runner.
If you hike, you’re a hiker.
If you lift, you’re a lifter.

You don’t have to fit in just one box either. You can be multiple things.

You are an athlete if you participate in athletic things.

A strong, powerful lower body will help take you further faster.These are my top 5 lower body exercises in no particular...
09/25/2026

A strong, powerful lower body will help take you further faster.

These are my top 5 lower body exercises in no particular order:
1. SL RDLs.
Why? powerful hamstrings, stable hips and ankles

2. Deficit reverse lunges.
Why? Quad & glute strength and endurance

3. Cross over step-ups.
Why? Hip stability, glute strength

4. SL elevated hops.
Why? Single leg plyometrics help with coordination, power, and ankle stability

5. Deficit calf raises.
Why? Ankle stability and calf endurance

Variations of these exercises will also work. The main goal is to make sure you’re incorporating plyometrics and strength for glute, quad, hamstring, and calf exercises throughout the week.

PS, don’t forget to train your upper body too 😉

Investing in a (good) coach means you have someone on your team who wants you to win, succeed, and follow through.You wi...
09/08/2026

Investing in a (good) coach means you have someone on your team who wants you to win, succeed, and follow through.

You win with access to:
- knowledge to help you achieve your goals
- someone who can meet you where you're at
- structure to keep you focused and intentional
- support to keep you accountable

Athletes win with coaches because they can focus on the doing while the coaches do the guiding.

It’s September first, so that means it’s going to start looking like this outside soon!!! 👀Honestly, fall is my favorite...
09/01/2026

It’s September first, so that means it’s going to start looking like this outside soon!!! 👀

Honestly, fall is my favorite time of year to hike and run.

Crisp mornings.
Pretty colors.
Comfy temps.

It’s all around a solid time to be outside touching dirt.

I know it’s not *officially* fall yet, but dare I say I’m stoked for it!

Just checking 👀🫶🏼
08/29/2026

Just checking 👀🫶🏼

08/27/2026

Do you need to lift to failure to gain strength and muscle?
No.

Do you need to lift CLOSE to failure to gain strength and muscle?
Yes.

Aim to leave 1-4 reps left in the tank or an RPE 6-9 most of the time.

You can gauge and learn about your RPE (rate of perceived exertion) by:
1. Testing your max weight for a 1RM, 5RM, or 10RM for an exercise and adjusting your targets for the future.
2. Noting whether or not you need the full prescribed rest period. Feel ready for the next set after 20 seconds? It’s probably too light.
3. Are the reps moving slower and more shakily by the end of the set? Sounds about right 😎

Remember:
❌ Push to failure everytime
✅ Push CLOSE to failure most of the time

08/17/2026

To be better at running…

Yes, you’ll want to run.
AND you’ll want to strength train.

Strength training allows you to —
- move better
- feel stronger on the trail and pavement
- be more fit on and off the trail
- stride with power
- support overall health

More running isn’t always the answer.
Smarter training is ⚡️

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