A Step To Health

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A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

Come in out of the rain and MOVE 4 LIFE with Claire! Focus, Breath, Joint Movement, Muscle Engagement! Perfect self-care...
10/17/2026

Come in out of the rain and MOVE 4 LIFE with Claire! Focus, Breath, Joint Movement, Muscle Engagement! Perfect self-care for an autumn morning!

👏 We've got some great classes to round out the week!Today (Wednesday): Move4Life: Mobility & Core @ 5:45 with ClaireThu...
10/14/2026

👏 We've got some great classes to round out the week!

Today (Wednesday): Move4Life: Mobility & Core @ 5:45 with Claire
Thursday: Stretch and Restore @ 5:30 with Stephanie
Friday: Awareness Yoga @ 11:00 with Tsyr Han
Saturday: FREE class @ Eno River Farmers' Market @ 9:00 Connect and Move with Anne

Come join us! Beginner-friendly, community-friendly and always a good time.

While yoga on the back lawn is cancelled, we do hope you still find time to get to Eno River Farmers Market to support t...
10/10/2026

While yoga on the back lawn is cancelled, we do hope you still find time to get to Eno River Farmers Market to support the many wonderful things there! And to support yourself, join us in The Studio instead!

In this class, you will build strength, balance and flexibility to increase your mobility allowing you to move through l...
10/06/2026

In this class, you will build strength, balance and flexibility to increase your mobility allowing you to move through life with greater ease. Sounds like a perfect move for a Tuesday morning! 💪

10/03/2026

👏We are ready for you! Free movement class with Stephanie on the lawn at the Eno River Farmers’ Market starts at 9:00! See you there!

🫜🧘 We will see you at the Eno River Farmers Market in Downtown Hillsborough tomorrow at 9:00 in the morning! Look for us...
10/02/2026

🫜🧘 We will see you at the Eno River Farmers Market in Downtown Hillsborough tomorrow at 9:00 in the morning! Look for us on the lawn - no registration necessary, all ages and stages welcome! Can't wait to see familiar faces and see some new ones - as always, bring a friend or meet one there. 🥰

Free Movement Classes at ERFM! 🍂 ... starting in one week! Join us on the lawn!
09/26/2026

Free Movement Classes at ERFM! 🍂 ... starting in one week! Join us on the lawn!

As Fall comes in, take this time to create space for yourself on our mats! *2 for 1 class pass: $17 (2 month expiration)...
09/22/2026

As Fall comes in, take this time to create space for yourself on our mats!

*2 for 1 class pass: $17 (2 month expiration)

*5 class pass: $37.50 (3 month expiration)

Create a MindBody account and give your body the gift of movement, breath and mindful rest. Our instructors are ready to help you unfold into this new season!

Offer available through Sept 30, 2026

We've got a great schedule to keep you moving throughout the week! Come check out a class today!
09/21/2026

We've got a great schedule to keep you moving throughout the week! Come check out a class today!

Address

410 Millstone Drive
Hillsborough, NC
27278

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