Lowcountry Elite Performance

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Lowcountry Elite Performance Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

❤️ Couples who train together, stay strong together! 💪Let's give a big LCEP welcome to Bob & Cande! 👏We love seeing coup...
10/24/2026

❤️ Couples who train together, stay strong together! 💪

Let's give a big LCEP welcome to Bob & Cande! 👏

We love seeing couples make their health and fitness a priority together!

One of the great things about our semi-private training is that spouses and partners can work out together while still getting personalized coaching based on their individual goals and abilities.

A little teamwork, a lot of encouragement, and maybe even a kiss or two along the way! 😘

Welcome to the LCEP family, Bob & Cande! We're so happy to have you both! 💙

Happy Birthday Kim! 🎂Here’s to a year of feeling great, moving better, and building habits that last.Looking forward to ...
10/24/2026

Happy Birthday Kim! 🎂

Here’s to a year of feeling great, moving better, and building habits that last.

Looking forward to helping you hit new milestones!

🎉 Welcome to the LCEP Family, Theresa & Marty! 💪We're excited to have Theresa and Marty joining us! They've made the dec...
10/23/2026

🎉 Welcome to the LCEP Family, Theresa & Marty! 💪

We're excited to have Theresa and Marty joining us! They've made the decision to invest in their health, strength, and overall well-being, and we're looking forward to helping them reach their goals.

Here's to getting stronger, staying active, and enjoying life to the fullest!

Let's give Theresa and Marty a warm LCEP welcome! 👏💙

10/23/2026

WE DON’T STOP. 💪🔥
We show up. We put in the work. We keep getting stronger.
Age is just a number. Progress is a mindset. And around here, WE DON’T STOP!

10/21/2026

Bone health deserves our attention BEFORE it becomes a problem. Strength training and weight-bearing exercise are two important ways to support strong bones as we age.

What you do today matters for how you want to live tomorrow.

10/20/2026

40 POUNDS! 🎉💪
That's how much weight Helen has lost!
Here she is picking up and carrying two 20-pound kettlebells. That's 40 pounds she's no longer carrying around every single day!
And here's what makes this even better. She's not just losing weight. She's getting stronger along the way!

Helen, we're so proud of you! Your hard work and consistency are paying off. Keep it going! 💙💚

💪 Happy Birthday Sherri! 🎂May this year bring you new personal bests, lots of smiles, and every reason to celebrate.Have...
10/19/2026

💪 Happy Birthday Sherri! 🎂

May this year bring you new personal bests, lots of smiles, and every reason to celebrate.

Have a wonderful birthday!

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

Telephone

+12033001152

Website

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