Nourish by V

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Nourish by V Welcome to Nourish by V. I am Veronika, but call me "V". Due to my cervical scares early in my thirties, I have decided that something had to change.

I am a Yoga Teacher, Breathwork Practitioner, Retreat Host, Access Bars Practitioner and a Crystal Bowl Sound Healer.🕉🫶 Over the last few years, I’ve become more and more passionate about food, yoga, sound healing and wellbeing in general and how a blend of all can help you heal and look after your mind, body, and soul. I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise, and wellbeing. I am teaching yoga classes, hosting yoga retreats and sound healing workshops across Newbury, Hermitage, Wasing, Highclere. My goal is clear, I would like to help you with your physical and mental wellbeing, so come and join me on the mat and BE PRESENT for yourself. You can find out more information on my booking system: https://bookwhen.com/nourishyogabyv/

Love & Peace,

V x

I really didn't know, I needed this. I am so glad that we did it - see for yourself. ✨️🙏🏻We have escaped the chaos of li...
10/20/2026

I really didn't know, I needed this. I am so glad that we did it - see for yourself. ✨️🙏🏻

We have escaped the chaos of life for one night, and this was our first yummy lunch of nurturing time together. ✨️🙏🏻

On the way to our stay, we stopped in Salisbury. Beautiful architecture and just a nice city...even so that hubster wasn't that impressed. 🤣

This was my highlight. I could finally have a bath. Since moving into the wonky cottage (we only have a shower) and I so miss bath some days. 🙈

I wore normal clothes and gosh, it felt so good. I love my jumpers, as you know. 🥰

Here he is in a .swallowcliffe enjoy the night away, which his wonderful wife organised for him.🤩

Beautiful meal at .swallowcliffe - very tasty, just what both enjoy.✨️

Special time together meant catching up, chatting, laughing, and being together. And talking about ordering new dining chairs for a wonky cottage.🤣

More delicuous food....oh yeah, we are such foodies. 🙈

And more yummy drinkies, I am Provence Rose girlie. 🤩

We ended up in the city of Bath. And it's always special, as we got married in the Roman Baths 5 years ago. 💖

More yummy food, this pasta was insane. Definitely visit if you love flavours and pasta - just yummy. 🍝

Then more food and a relasation how much we needed this night away and to be together without the chaos of life. If you can escape for a night at least, it really makes a huge difference to your mental well-being and connection with each other. So so special to spend quality time with your loved ones. 💖🙏🏻

I am reflecting on the special moments together. I am so grateful for the lif we are living - we are very lucky. 🙏🏻✨️

Every special moment is a moment to celebrate.

V x
•live in the present moment•live for the moment•santosha•contentment

World Menopause Day is coming up on 18th October, and guess what, I am perimenopausal. And YES, I will be talking about ...
10/16/2026

World Menopause Day is coming up on 18th October, and guess what, I am perimenopausal. And YES, I will be talking about it and the experiences and dismisses I have received so far.

I told people I'm perimenopausal and, well… the responses ranked 🙃

"But you don't have kids."You're too young."But you're a yoga teacher, shouldn't you manage it better?" And my favourite, from a doctor: "Have you tried Yoga Nidra?" (Yes. It's what I do for a living 😅)

Here's what I know: I've been navigating symptoms for almost 2.5 years, and I'm still looking for answers. I'll keep advocating for myself, and I hope you will, too. You know your body best. Sometimes, all we need is to be heard.

This isn't a competition, and no woman needs to justify what she's going through. Let's be gentler with each other. 🤍

💬 Comment "HEARD" if you've been dismissed, too. Let's build a community where we listen.

V x
•perimenopause•yoga for perimenopause•yoga for women•being a woman•menopause day

10/15/2026

Hey 🧡 I'm Veronika "V", and I'm so glad you're here. If you have been here since the beginning of this account or joining recently a huge WELCOME TO YOU ALL. I might not be a celebrity with a million followers, but every single connection means a lot to me. 🥰

I'm a yoga teacher, crystal bowl sound healer, retreat host, breathwork and meditation guide, and Access Bars practitioner, based in Newbury, Berkshire.

My philosophy is simple: nourishment over punishment. It comes from my own healing journey away from diet culture and body punishment, and it's at the heart of everything I share.

Here you'll find:
🧘‍♀️ yoga for everybody
🫶soulful crystal bowl sound healing
🌬️ breathwork practices you can do anywhere
🌿 seasonal foraging and zero-waste kitchen tips
✨️plenty of laughter and honesty
🙈chats about perimenopause (as I am in a peak of it all)

Everyone who is kind and compassionate is so welcome here. Come as you are.

If you wish to connect, then follow some nourishing, nurturing, and funny content. 🫶

Sending love,

V x
•yoga in Newbury•sound healer newbury•small business owner

10/14/2026

You asked for a sign. Consider this is it. 🌿

Whether you're brand new, returning to movement, or simply need an hour that's just for you, there's a space for you in the tribe.

Come and reconnect with your breath, your body, and a community that welcomes you exactly as you are. Gentle, soulful, and no pressure. ✨

Here is where you can find me every week👇

Monday
Yoga Course at Wasing - restarting on 2nd Nov - ONLY 2 SPACES LEFT

Tuesday
7am - Dynamic Morning Vinyasa at Inflo, Newbury
6.30pm - Beginners Friendly Yoga

Wednesday
7.15am - Online Rise Yoga
6.40pm - Yin Yoga at David Lloyd, Newbury
7.40pm - Yoga Flow at David Lloyd, Newbury

Thursday
6pm - Yoga at Hermitage Village Hall, Hermitage

Friday
9.30am - Vinyasa Yoga at Westridge Studio, Highclere
6pm - Alternate Fridays Sound & Flo Yoga at Inflo, Newbury

Saturdays & Sundays - Retreats & Workshops

Book your yoga class: link to my timetable is in bio. Or DM me YOGA, and I'll share the info.

V x
•yoga newbury•yoga Berkshire•yoga hampshire•yoga classes newbury•beginners yoga classes•yoga for all levels

Your autumn reset starts here 🍂If you're feeling the pull to slow down, soften, and reconnect, there's a gentle space wa...
10/13/2026

Your autumn reset starts here 🍂

If you're feeling the pull to slow down, soften, and reconnect, there's a gentle space waiting for you.

🌙 1st Nov: Soulful Sunday Yin Yoga & Crystal Bowl Sound Healing, Westridge Studio, Highclere - 2 spaces left

🌿 7th Nov: 'Restore Your Soul' Yoga & Sound Day Retreat, Westridge Studio, Highclere - 7 spaces left

✨ 20th Nov: Yin Yoga, Breathwork & Crystal Bowl Sound Healing, Wasing Estate, Aldermaston - 4 spaces left

🥂 4th Dec: VIP Evening of Crystal Bowl Sound Healing, Nibbles & personal shopping with LUNA Shop, Newbury - Open to 10 spaces at

🌙 6th Dec: Soulful Sunday Yin Yoga & Crystal Bowl Sound Healing, Westridge Studio, Highclere - 6 spaces left

🎄 12th Dec: Winter Reset with Christmas wreath making with the lovely artist Gail, yin yoga, breathwork, meditation, hot cacao & nibbles, Westridge Studio, Highclere - Open to 12 spaces

Small groups, no experience needed, and nothing to get "right." Just come as you are.

Spaces are limited, and they do fill. 💛

👉 Book via the link in bio, or DM me "just mention the date, you are interested," and I'll send the details.

Save this post so you've got the dates when you're ready, and share it with a friend who needs a pause.

•day retreat•autumn retreat•crystalbowlsoundhealing•yinyoga•yoga newbury•wreath making• berkshirewellbeing•selfcareritual

10/13/2026

Them: "How are you managing it all? Honestly, I'm just managing." 🙃

Me: smiles serenely while the hot flush, the invoices, and the 6am class start all arrive at once 🔥
Perimenopausal. Self-employed. Yoga teacher.

Currently held together by herbal tea, deep breath, and a very forgiving cardigan 🧘‍♀️

The truth? Some days, I'm gracefully floating. Other days, I'm the exploding with overwhelm.

Both are allowed, and neither means you're doing it wrong 💛

Save this for the days you need the reminder, and tag the woman who's also "managing it all" 👇 (she needs a nap, a laugh, and a gentle breath).

And if you need to catch some breath and reset, join me on the mat, we can manage it all together - a problem shared is a problem halved. 😁

V x

•small business owner•perimenopausal•womens wellbeing•slow down yoga•yoga newbury

✨️What a weekend - I am still recovering and processing all the healing energy, which was happening through the crystal ...
10/12/2026

✨️What a weekend - I am still recovering and processing all the healing energy, which was happening through the crystal bowl sound healing and all the yoga practices I shared.✨️

I felt very tired today, as all the energy I shared really travelled through almost 40 amazing souls.

I will be forever grateful that this is my job. Being a yoga teacher, crystal bowl sound healer, and breathwork practitioner really shifted a lot for me personally and professionally.

Thank you for being on this journey with me, you beautiful souls.

My next FULL DAY RESTORATIVE Yoga & Sound Retreat - 'Restore your Soul' is coming on 7th November.

Plenty of nourishing yoga practices, breathwork, essential oils, oracle cards, crystal bowl sound healing, nourishing lunch, treats, and teas. It's all waiting for you - just comment 'Retreat', and I will send you more details.

Sending love,

V x
•yoga newbury•sound healer newbury•crystal bowl sound healing•yoga retrat Berkshire•yoga day retreat•slow yoga•breathwork retreat.

The reality of a yoga teacher.I almost got arrested before teaching a yoga class. 🙈Swipe to find out how I ended up tryi...
10/08/2026

The reality of a yoga teacher.

I almost got arrested before teaching a yoga class. 🙈

Swipe to find out how I ended up trying to break into a stranger's key safe, 15 minutes before class... 👉 (Spoiler: the right house was ONE DOOR UP. 🤦‍♀️)

Moral of the story? Even yoga teachers have mornings that are anything but zen. 😂

Sometimes, the most soulful thing you can do is laugh, apologise to the neighbours, and carry on.
Now I need to know: what's your most "well, that happened" moment this week? Tell me below and make me feel better. 👇

Tag a friend who needs a giggle today. 💛

V x
•yoga teacher life•yoga teacher panic•yoga humour

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Hingham, MA
02043

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