InnerJasmine Yoga & Wellness Studio

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InnerJasmine Yoga & Wellness Studio A new Community Yoga Studio: Weekly group classes lead by a dedicated group of teachers, private sess A 200hr.

Traveling Yoga school, "Kati Flow" Yoga Teacher sequencing Workshops and mentorship Program. Studio and individual yoga consulting...private sessions, group classes, private events and corporate wellness sessions.

What an incredible morning. ❤️Hoosiers Outrun Cancer brought thousands of people together on the Indiana University camp...
10/07/2026

What an incredible morning. ❤️

Hoosiers Outrun Cancer brought thousands of people together on the Indiana University campus—survivors, families, caregivers, runners, walkers, and people moving in honor and memory of someone they love.

The Ramon Bueno Cancer Support Foundation was proud to sponsor this incredible event, and I had the privilege of leading the pre-race yoga and movement warm-up.

Looking out at more than 4,000 people—of all ages, bodies and abilities—moving together is something I won’t soon forget. Sharing the experience with friends who grew up in Bloomington made it even more special.

And it reinforced something I care deeply about:

Movement after a cancer diagnosis matters. But so does knowing how to teach it.

As yoga teachers and fitness professionals, we need education around working with those navigating cancer and survivorship—what questions to ask, how to modify, what is outside our scope, and when to involve someone’s medical or rehabilitation team.

My Yoga for the Cancer Patient training through Memorial Sloan Kettering changed the way I approach this work. We aren’t medical professionals, but we have a responsibility to understand the bodies and experiences that enter our spaces.

Hoosiers Outrun Cancer is more than a race.

It is remembrance. Survivorship. Community. Movement. Hope. ❤️

So grateful to have played one small part.

This memory. 🤍Our official Grand Opening class in Hinsdale — and seeing it again today brings back so much more than tha...
10/06/2026

This memory. 🤍

Our official Grand Opening class in Hinsdale — and seeing it again today brings back so much more than that one day.

I had signed the lease for InnerJasmine almost 11 months earlier. What followed were months of building, planning, waiting, creating, imagining — and slowly bringing a vision into a physical space.

But the story behind the name, and really the beginnings of the InnerJasmine branding, started during my first yoga teacher training in October 2012 at CorePower Yoga in Lakeview.

In the years that followed, I had the incredible privilege of learning from teachers who had trained through different yoga disciplines and traditions. Some took me under their wings and exposed me to an incredible yoga community throughout Chicago — Moksha, Tejas, YogaView, Yoga Circle — and to teachers who traveled through the city to teach workshops, trainings and practices I might otherwise never have experienced.

I soaked it all up.

One of the most influential pieces for me was studying Universal Yoga with Lappa at Tejas. But across all of those teachers, traditions and experiences, I kept coming back to one central question:

Why do I teach yoga?

My “why” was deeply connected to another part of my life at the time. I was pursuing my clinical master’s in psychology, and I struggled with the idea of having to diagnose someone — to identify what was “wrong” — in order for them to receive care, particularly within the structure of insurance billing.

Yoga offered me a very different way of helping people.

I didn’t have to know what was “wrong.”

I could create a space where someone could come exactly as they were and perhaps find a little more of whatever they needed.

Balance. Grounding. Strength. Quiet. Connection. Peace.

And eventually I found the word that captured so much of what I was trying to understand: equanimity.

Not balance in the sense that everything around us becomes perfectly steady. Life doesn’t work that way.

But the possibility of finding steadiness within ourselves while life continues to move around us.

That became the heart behind InnerJasmine.

Jasmine itself had always done something similar for me. Its scent could bring me back — soften something, quiet something, ground me.

InnerJasmine became my way of expressing that idea: helping people discover whatever their own version of inner balance, inner steadiness or inner peace might be.

And eventually, that idea had a physical home.

Looking back at this memory today, it is incredible to think about everything that has grown from that original intention.

The work has expanded far beyond what I could have envisioned then — private practice, teacher training and mentorship, oncology-informed yoga, immersive experiences, community partnerships, and an ever-deepening exploration of Mindfulness, Movement, Nourishment and Restoration.

And we are still evolving.

There are new offerings being developed, new collaborations beginning, and new ways we are thinking about what wellness can look like through different seasons and stages of our lives.

And somehow, next year — 2027 — will mark 10 years since this chapter of InnerJasmine began.

That one deserves its own reflection when we get there. 🤍

For today, I’m simply grateful — for every teacher who shared something with me, every person who helped bring that original space to life, every student who has walked through our doors, and every person who has trusted me to be part of their practice along the way.

And after all of the building, changing, learning, growing and becoming…

we are still creating what comes next.

Happy Fourth of July! ❤️🤍💙Today marks a remarkable milestone—250 years since the signing of the Declaration of Independe...
07/04/2026

Happy Fourth of July! ❤️🤍💙

Today marks a remarkable milestone—250 years since the signing of the Declaration of Independence.

As we celebrate this historic anniversary, I'm reminded that freedom is more than something we inherit. It's something we choose to live every day—in the way we move, the way we care for one another, and the way we continue to grow.
Here at InnerJasmine, summer is our Season of Movement. While our studio is quiet today, the invitation to move continues. Take a walk. Jump in the lake. Play with your kids. Hike a new trail. Dance in the kitchen. Sit quietly and breathe beneath the evening fireworks.

Whatever fills your heart today, I hope you find gratitude for the journey that brought us here, appreciation for those who came before us, and hope for the generations still to come.

Wishing you a joyful, safe, and meaningful Independence Day. Happy 250th, America! 🇺🇸

I remember the last time I really wrestled with this question.I was 28 years old and had spent years injuring my hip ove...
06/18/2026

I remember the last time I really wrestled with this question.

I was 28 years old and had spent years injuring my hip over and over again. Each injury forced me to step away from dance for a while, only to return and repeat the cycle. Then came the injury that wouldn’t allow impact for nearly a year—a reality that forced me to confront something I wasn’t ready to face.

Dance wasn’t just something I did. It was who I was.

At the time, it felt like everything I knew about myself was being taken away. Looking back, I wonder if life had been whispering to me for years before it finally dropped a boulder in the middle of the road.

This week’s Body After Impact reflection, The Boulder in the Road, explores a question that continues to fascinate me:

When life places an obstacle in our path, how do we know whether we’re meant to push through it, walk around it, or choose an entirely different direction?

As we approach the Summer Solstice—a season of light, transition, and turning points—I invite you into the conversation.

Some obstacles ask us to grow stronger. Others ask us to change direction. As the Summer Solstice invites us into a season of greater light, this reflection explores the challenge of discerning whether life's resistance is a test of commitment, a call to realignment, or something more nuanced entire...

One of the things I've been most excited about lately is that I've finally been able to start knotting malas again for t...
06/11/2026

One of the things I've been most excited about lately is that I've finally been able to start knotting malas again for the first time since my accident.

It's not as easy as it once was, and I definitely can't knot 108 beads in under an hour anymore. But this week I was able to knot 10.

And honestly, that's a really good start.

I'm slowly working on finishing a few custom malas that have been waiting patiently for me, and each knot feels like another step forward in the healing process.

If you've ever considered a custom mala, now is a wonderful time. Every mala I create is thoughtfully curated specifically for you—your intentions, your season of life, your story, and the stones that best support that journey. No two are exactly alike. (Unless, of course, you fall in love with one of the seasonal limited-edition collections.)

It feels good to have April Showers back in my hands again. đź’ś

What if mindfulness, movement, nourishment, and restoration were never separate destinations, but companions walking bes...
06/10/2026

What if mindfulness, movement, nourishment, and restoration were never separate destinations, but companions walking beside us through every season of life? This reflection explores cycles, change, and the wisdom found in learning to trust the circle rather than chase the finish line.

What if mindfulness, movement, nourishment, and restoration were never separate destinations, but companions walking beside us through every season of life? This reflection explores cycles, change, and the wisdom found in learning to trust the circle rather than chase the finish line.

Today, we pause.Not only for the long weekend or the unofficial beginning of summer — but to remember. To honor. To refl...
05/25/2026

Today, we pause.

Not only for the long weekend or the unofficial beginning of summer — but to remember. To honor. To reflect on the lives carried in service, sacrifice, courage, and love.

At InnerJasmine, we often speak about presence.�About slowing down enough to truly feel the moment we are in.
Memorial Day invites us into that practice.

To hold gratitude for those who gave their lives in service to others.�To recognize the families, stories, and generations forever shaped by that sacrifice.�And to remember that peace, freedom, and community are never things we simply inherit without cost.

As we move into the Season of Movement, may we do so with intention.�May we move not from urgency — but from appreciation.�May we carry forward kindness, compassion, and care for one another.

Today, we honor.�Today, we remember.�Today, we practice gratitude.

— InnerJasmine Yoga�Rooted in Mindfulness • Movement • Nourishment • Restoration

Soft return. Quiet beginnings.I still can’t knot yet. My hands aren’t fully back there.But sitting at the bead board aga...
05/23/2026

Soft return. Quiet beginnings.

I still can’t knot yet. My hands aren’t fully back there.But sitting at the bead board again — choosing stones, laying out colors, beginning the patterns — reminded me how much I’ve missed this part of myself.

So for now, I’m starting where I can.Bracelets first.Simple strands.Small steps back into creating.

Healing is humbling sometimes.There are seasons where you move with ease… and seasons where even returning to something you love takes patience.

But I’m excited for the day my hands are strong enough to fully begin again.To knot.To create malas from start to finish.To sit for hours in that quiet meditative rhythm I once knew so well.

Until then, this is enough.One bead at a time. 🤍

04/12/2026
Spring has arrived at InnerJasmine 🌿A new season, a softer rhythm, and a return to what matters most—mindfulness.As we m...
04/10/2026

Spring has arrived at InnerJasmine 🌿

A new season, a softer rhythm, and a return to what matters most—mindfulness.
As we move into this season, our intention is simple: to help you slow down, tune in, and reconnect. Alongside your favorite classes, we’ll be weaving in special meditation and Yoga Nidra offerings—quiet spaces to reset, restore, and listen more deeply.

Here’s our current weekly schedule:

Monday
KatiFlow®, 9:30–10:30am (Katya)
YouthFlow, 4:30–5:30pm (Evelyn)
KatiFlow® Reset, 5:30–6:30pm (Katya)

Tuesday
KatiFlow® Hatha, 9–10am (Katya)
Aging with Grace, 10–11am (Katya)
Restorative, 7–8pm (Nicole)

Wednesday
KatiFlow®, 9:30–10:30am (Nicole)
KatiFlow® Hatha, 1–2pm (Katya)

Thursday
KatiFlow® Hatha, 9–10am (Katya)

Friday
KatiFlow®, 1–2pm (rotates)

Saturday
KatiFlow Peak®, 9–10:15am (Katya)

Our mission remains the same—offering authentic yogic experiences rooted in Mindfulness, Movement, Nourishment, and Restoration—meeting you exactly where you are.

✨ The schedule evolves with the seasons
✨ The InnerJasmine app always has the most up-to-date offerings

We can’t wait to share this season with you.

Address

45 S Washington St. Unit 302
Hinsdale, IL
60521

Opening Hours

Monday 8:30am - 8pm
Tuesday 8pm - 9:45pm
Wednesday 8:30am - 11am
1:30pm - 9pm
Thursday 8:30am - 9:45pm
Friday 11am - 6pm
Saturday 8:30am - 3pm
Sunday 8:30am - 3pm

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