Lbsfitwell Training

07/14/2024

Earlier this week Jade Michael and I chatted about the macronutrient, carbohydrates. From my experience as a coach, I have seen this particular macro confuse and scare many people into an all-or-nothing approach 🫤

But it doesn’t have to be that way!

Check out the attached guide on carbs below to learn which to add/omit, carb timing and portions all for your goals. Practicing this will give you control of your diet, gain diet flexibility and keep it simple 👇

Healthy diet tips:
✔️ Most of your carbs should come from “smart carbs” (80-90% for most to achieve goals/maintenance).
✔️ Save refined carbs for an occasional treat or splurge. This could be 1-2 times + weekly depending on whether you’re in a fat loss, maintenance or performance phase. Listen to your body and find your ideal balance.
✔️ Not every meal has to have carbs. Your daily total can be split up over specific meals.
✔️ For best results, prioritize carbs around your workouts. This can include simple carbs that breakdown quickly for immediate energy and recovery.
✔️Experiment in your diet and recipes! 👉Try to replace 1 refined carb with a smart carb each day. Get really good at that then progress to two meals daily and so on.

Check out this Facebook Post designed by laurel.

07/08/2024

Last week Jade Michael and I shared a live video on the macronutrient, protein, and why it’s important in a healthy weight and body composition.

The easiest and most effective way to hit our protein targets is through animal meats. Unfortunately, not all animal products have the same quality standards so pay attention to the labels when grocery shopping. 🧐

👇Check out the tips below if you’re not sure what the labels mean or how to choose the healthiest option for you and your family.

AND! Of course, you don’t have to be limited to animal proteins. There are many plant-based protein sources to create a balanced diet for health AND adequate protein intake!

💥 Plant-based protein tips coming later this week 💥

DM me if you want to brainstorm how to improve your protein intake….
🤔

06/29/2024

Desiring to drop a few lbs. and fit into that pair of shorts from last summer? 👙🩳

Need a starting point and coaching to get the ball rolling?

You’re not alone! Many of my clients are feeling the same way! So Im opening a new 10 day summer shred to help u take that first step toward results. This is a minimal prep and proven meal plan that simplifies everything!

This is the little KICKSTART needed to get your bodies into that FAT BURNING ZONE. 🙌

You will work directly with me during these two weeks. Then I’ll coach you on your next steps so you have a game plan👇
-stay on plan longer for additional fat loss
-transition back into a modified version of your own routine to maintain
-learn how to add this plan in anytime you need a “kickstart”

Together we will personalize the plan to fit your goals and needs.

Join on launch weekend (29-30th) and save!

Comment or DM to learn more and get started 👇

Please share this with anyone with the same goals to start their journey or get back on track mid summer! This is open to everyone local or remotely. 🙌

10/12/2023

Facts! Worry less about the scale and more about your daily movement, good nutrition and healthy habits! This way no matter what weight you are your “lbs. Fit Well” on you 😉 🙌