10/20/2026
Your feet are your foundation so make sure you treat them right! If you have never experienced you are lucky but you can still do this for
I have spent my lifetime on my feet— dancing, teaching , walking, running etc. and plantar fasciitis is literally my “arch enemy ”Get it? 🤣
Save this post, tag your besties and share with anyone with an so we can keep moving forward with healthy happy ! 🦶🫶
1️⃣ Foot Rolling
2️⃣ Toe Grabs
3️⃣ Foot & Ankle Circles
4️⃣ Pointe & flex with a Theraband
5️⃣ Negative heel stretch/ calf raise (*don’t worry, it is a positive thing)
💋Carrie
