Grounded Wellness Center

10/13/2026

https://groundedwellnesscenter.com/events/2025/12/28/mindful-movement-with-matt-g5r45-tbwc4-wbj53-j5pgn-ald67-l4jbj-2wfd2-c622p

Discover a restorative mind and body workshop that blends yoga, Tai Chi, Qigong, tapping and intuitive movement in a gentle and uplifting blend. This beginner friendly class is designed to open your body, settle your mind and reconnect you with a deeper sense of presence. Each component supports the

10/13/2026

https://groundedwellnesscenter.com/events/gg55wpa6s9nfsbn-frd9c-w6r7c-pr454-pn34w-p44x3-m5sl4-jbn57-ysd3m-s6c43-5ew2f-gjpac-kxyy6-9h5yt-fafca-jg5rr-ygtj7-m7hfb-l3dar-b7r28-ymajx-383ta

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be co

09/28/2026

https://groundedwellnesscenter.com/events/gg55wpa6s9nfsbn-frd9c-w6r7c-pr454-pn34w-p44x3-m5sl4-jbn57-ysd3m-s6c43-5ew2f-gjpac-kxyy6-9h5yt-fafca-jg5rr-ygtj7-m7hfb-l3dar-b7r28-ymajx

Using the Beautiful tones created by Crystal Singing Bowls, we will have a meditative experience to fully enjoy. Crystal Singing Bowls are known to create specific tones and frequencies that can help bring balance to nearly any situation. Bring a yoga mat and anything else that you may like to be co

09/28/2026

https://groundedwellnesscenter.com/events/healingbreathworkhoffmanestates-ymw2w-el379-k6wnk-w5xsd-j8fk8

Breathwork is a gentle way to physically and emotionally release what no longer serves you. A session is about a hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy and encourage somatic release. Du

09/28/2026

https://groundedwellnesscenter.com/events/2026/10/25/nbspwitchcraft-amp-whimsy-a-green-witchs-spellbook-a-cozy-halloween-afternoon

 WITCHCRAFT & WHIMSY A Green Witch’s Spellbook: A Cozy Halloween Afternoon Come spend a cozy Sunday afternoon making a little magic. Get into the Halloween spirit with a witchy movie, fall treats and spellbinding crafting.  Create your own Witch’s Spellbook — a personal

09/21/2026

Weekend workshops! Sat 9/26 @ 11am with Uma- “When feelings feel so hard” and Sun 9/27 with Matt- “Mindful Movement with Matt”

09/17/2026

Ready to deepen your yoga journey?

Whether your goal is to become a certified yoga teacher or simply deepen your personal understanding and practice of yoga, we have an option for you!

We offer 2 ways to learn and grow, including a local, in-person experience right here in Hoffman Estates. 🌿 We’re always happy to answer any questions you may have along the way!

08/17/2026

Grab & Go Meals!! Stop by today for some healthy and delicious treats 😋

08/07/2026

This Sunday!!! There’s still time to sign up 🌙 ✨

08/05/2026

Ready to deepen your practice or become a certified yoga teacher? 🧘✨

We offer 2 Yoga Teacher Training options, including an in-person experience right here in Hoffman Estates.

Browse both programs to find the one that’s right for you, and don’t hesitate to reach out with any questions—we’re always happy to help! 💛