Dietrd

10/21/2026

I’m Asiyah Roman, Founder of DietRD, a nutrition consulting practice I launched in 2009. As an early innovator in tele‑nutrition, I created DietRD‑Tele over 15 years ago well before virtual care was mainstream to support clients who needed accessible, flexible nutrition counseling wherever they lived. Today, I continue to work with clients nationally and globally through secure virtual sessions.

As a seasoned Registered Dietitian, I specialize in:
• Eating Disorders (adults, adolescents, and children)
• Disordered and Emotional Eating
• Pediatric Nutrition
• Cardiac and Heart‑Healthy Nutrition
• GI and Digestive Health
• Prenatal & Postpartum Nutrition
• Special Needs Nutrition
• Weight Management
• Wellness and behavior‑based health coaching

My services range from individual counseling and group/meal support to grocery shopping guidance, meal planning, educational classes, journaling support, and food‑challenge sessions. Clients can stay connected through my mobile application, developed for seamless communication, convenience, and real‑time support.

I am committed to an anti‑diet, behavior‑focused approach that promotes intuitive eating and empowers individuals of every gender, background, size, and life stage to build healthier, sustainable relationships with food. DietRD continues to innovate with new programs including genetics‑based nutrition counseling to better serve diverse client needs.

10/21/2026

10/17/2026

Ever think about what your plate would look like without bees? 🐝🍽️
As a dietitian, I talk a lot about color, micronutrients, and food diversity. But we rarely talk about the tiny powerhouses responsible for bringing those vibrant foods to our tables!
Here is exactly why bees are essential for our nutrition and food security:
🍎 They pollinate 1 in 3 bites of our food
Bees pollinate roughly 75% of fruit and seed crops. Without them, some of our most nutrient-dense staples like apples, strawberries, blueberries, almonds, avocados, and squash would disappear from our grocery lists.
🥛 They support livestock nutrition
Even if you’re eating dairy or meat, bees played a part. They pollinate crucial forage crops like alfalfa and clover, which feed the livestock that provide our dairy and meat products.
🍯 They craft functional, natural products
Beyond creating raw honey a natural sweetener packed with antioxidant properties bees produce incredible compounds like beeswax (found in natural skincare), propolis, and royal jelly.
🌱 They safeguard agricultural ecosystems
Healthy soil and robust wild plant systems rely heavily on bee pollination. These deep root systems prevent soil erosion and keep agricultural land fertile so we can continue growing nutrient-rich crops for generations to come.
Eating a colorful, balanced diet means protecting the pollinators that make it possible. Next time you enjoy a handful of berries or a drizzle of honey, give a silent thanks to our pollinator friends! 🌻
👉 Want to help protect local bee populations? Head to the link in my bio for actionable conservation guides from the USDA and the United Nations Environment Programme!

10/08/2026

Good morning, I LOVE my job!!

Today’s office was a breakfast table @ a restaurant!
We took learning beyond the office and into a restaurant, helping clients build confidence with ordering from a menu, navigating social situations, and reducing anxiety around dining out.

We also practiced portion awareness by enjoying half of our meals and taking the other half home!

Because nutrition is about more than just food. It’s about building confidence, independence, and healthy habits in everyday life!!

09/30/2026

Proud mama! Zar has officially launched his nonprofit inspired by his sister,Ariya! Check out his platform he created himself! Tennisability.org

09/29/2026

No words just football! Off to a great start!

09/28/2026

New restaurant in town, grabbing lunch with one of my favorite mom friends!! Where I can explain the spices and cuisine, while we eat! It’s not Indian but it’s close enough and delicious!

09/27/2026

Taking my own advice today and enjoying the signature soufflé pancakes from Fluffy Fluffy with the kids! Fun fact: Because these are made by whipping pure egg whites into a meringue, a plain stack naturally hands you 13 grams of protein just from the eggs!Paired with fresh fruit and cream, it’s a perfectly balanced!

09/25/2026

Happy Friday from DietRD!

Today, let’s focus on BONE HEALTH!

Strong bones are built with everyday habits:

🥛 Get enough calcium
☀️ Don’t forget vitamin D
🥚 Include plenty of protein
🏃‍♀️ Add weight-bearing movement
🥬 Choose nutrient-rich foods that support your bones

Your bones support you every single day, give them support.