Wolf Moon

Wolf Moon Wolf Moon a fitness and wellness center dedicated to helping people on their journey to transform th
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In the same way we must make sure we address the emotional body when working with physical pain — we must also consider ...
04/02/2024

In the same way we must make sure we address the emotional body when working with physical pain — we must also consider the physical body when working with the emotions.

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Wow- “Anna’s” story really took an amazing turn at the end there! We hope the above story helps to understand how the ph...
03/27/2024

Wow- “Anna’s” story really took an amazing turn at the end there!

We hope the above story helps to understand how the physical and emotional bodies react to pain and injury — and sometimes there’s even a little bit of destiny mixed in to experiences like this that provide meaning.

💆🏽‍♀️Medical Massage soothed the physical body and provided a safe space for the tension to soften.

☯️Acupuncture began unwinding the fear on the more subtle layers while still working within the physical realm.

⚡️Energy Healing released the last layer of emotional pain from the etheric bodies and put her in touch with a loving presence who guided her heart towards her most meaningful life.

💆🏽‍♀️ ☯️ ⚡️ 🌕 🐺

Pain is our most commonly treated issue here at Wolf Moon.

Our clients trust us to treat their pain because we treat all aspects of it - we address posture and musculoskeletal imbalance alongside the emotional and energetic components.

Acupuncture
Medical Massage
Energy Medicine

Book your appointment today-www.wolfmoonwellness.com

We are IN NETWORK with NYSHIP insurance.

Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible

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**This is an entirely fictional story and not based on any real person**

We’re working on something exciting!🌕🐺🌕🐺🌕🐺🌕🐺🌕🐺These new offerings will be a curated collection of treatments that fuse a...
03/21/2024

We’re working on something exciting!

🌕🐺🌕🐺🌕🐺🌕🐺🌕🐺

These new offerings will be a curated collection of treatments that fuse a variety of ancient and modern modalities.

⁣www.wolfmoonwellness.com⁣⁣⁣⁣⁣

Wolf Moon Welcomes:Donald H. Carey-Shaw, B.S. RPT; M.S. Lac “I have been working to help people get well and stay well f...
03/18/2024

Wolf Moon Welcomes:

Donald H. Carey-Shaw, B.S. RPT; M.S. Lac
 
“I have been working to help people get well and stay well for over 40 years!

I graduated Stony Brook in 1973 as a Physical Therapist.

I worked in general practice until the year 2000 when my need to include body, mind and spirit in my healthcare practice led me to the New York College of Health Professions to study acupuncture.

 Upon graduation in 2003 I formed Therapeutic Alternatives and have practiced acupuncture from that time.  My focus is modern health through ancient wisdom.  

My style includes Japanese Meridian Acupuncture,  the use of acupuncture on the abdomen and the outer ear , as well as moxa to assist clients to optimal health.

I am excited to add my years of experience to the group at Wolf Moon Wellness!”

⁣Donald is here Wednesdays 12-4 and is available to book at www.wolfmoonwellness.com⁣⁣⁣⁣⁣

📍Wolf Moon Wellness Holbrook NYView last slide for pricing 💵We offer Medical Massage Therapy Monday-Saturday (the servic...
03/13/2024

📍Wolf Moon Wellness Holbrook NY

View last slide for pricing 💵

We offer Medical Massage Therapy Monday-Saturday (the service is called Trigger Point and Myofascial Release)

We also accept NYSHIP insurance (check out our 📌pinned post on how that works)

To book online or have us check your insurance—-visit:
www.wolfmoonwellness.com

To speak with our manager to schedule or ask questions ——
call
631-256-5184 Tues-Friday 3-7pm

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Medical massage therapy is a specialized form of massage that is focused on treating specific medical conditions or addressing pain and dysfunction in the body.

It is performed by trained therapists who have knowledge of anatomy, physiology, and pathology.

Medical massage therapy may be used as a complementary treatment alongside traditional medical interventions to help manage pain, reduce inflammation, improve circulation, and promote overall healing.

The techniques used in medical massage therapy are tailored to the individual’s needs and may include deep tissue massage, trigger point therapy, myofascial release, and stretching.

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Remember, stress isn’t always a bad thing. It’s a natural response that’s helped humans survive for centuries. However, ...
03/11/2024

Remember, stress isn’t always a bad thing. It’s a natural response that’s helped humans survive for centuries. However, chronic stress is where the trouble starts.

🌬️Mindful Breathing: Practicing deep, mindful breaths can help calm your nervous system and lower stress hormones. Increased cortisol levels can cause hypertension and impaired immune function.
🥩Nourish Your Body: A balanced diet can fortify your body against stress. Antioxidants in your diet help combat oxidative stress and reduce inflammation.
💪🏼Exercise Regularly: Get those endorphins flowing! Physical activity is a fantastic way to manage stress and boost your mood. It works by increasing the production of neurotransmitters like serotonin, which regulates mood.
😴Prioritize Sleep: Aim for 7-9 hours of quality sleep every night to recharge your body and mind. Stress can disrupt sleep patterns, leading to a vicious cycle of sleep-related stress.
🥰Connect and Share: Don’t be afraid to talk about your stress with friends, family, or a therapist.
Sharing your feelings can be incredibly therapeutic. Stress affects social connections, potentially causing isolation and exacerbating emotional distress.
🧘🏽‍♂️Self-Care Rituals: Treat yourself to self-care activities like meditation, yoga, or a relaxing bath.
These practices can help reduce the activation of the amygdala, the brain’s fear center, which is overstimulated during stress.

If stress is overwhelming you, send us a DM to start your journey back to health.⁣⁣⁣⁣⁣

It’s important to consult with a qualified acupuncturist who specializes in women’s health to discuss your specific conc...
03/07/2024

It’s important to consult with a qualified acupuncturist who specializes in women’s health to discuss your specific concerns and goals for treatment.

🌟We’ve got you covered! 🌟

When making your appointment request 💃🏽ACUPUNCTURE FOR WOMENS HEALTH 💃🏽and you will be matched with our expert practitioner Jen Ward L.Ac for your session.

Call 631-256-5184
🗓️Book Online at
www.wolfmoonwellness.com

Some insurance accepted
We are in network with NYSHIP

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If clients come in with any of these issues we will advise taking a look at their cleaning & laundry products. As well a...
03/05/2024

If clients come in with any of these issues we will advise taking a look at their cleaning & laundry products. As well as beauty and makeup.

We will also ask if they are using products like fabreeze, glade plug in or heavily scented candles.

The removal of these fragrances products and the support from our services usually grants highly positive results for these (and MANY other) health issues.

Wolf Moon Wellness
Acupuncture
Trigger Point & Myofascial Medical Massage
Energy Medicine

Book online
www.wolfmoonwellness.com

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🌟 What makes you feel rich that doesn’t cost any money? 🌟💫 True wealth lies in the simple joys and moments that money ca...
03/03/2024

🌟 What makes you feel rich that doesn’t cost any money? 🌟

💫 True wealth lies in the simple joys and moments that money can’t buy. Here are some things that make you feel rich without spending a dime: 💖

1️⃣ Spending quality time with loved ones: Cherish the moments with family and friends, creating lasting memories and meaningful connections.

2️⃣ Being surrounded by nature: Take a walk in the park, breathe in the fresh air, and appreciate the beauty of the natural world around you.

3️⃣ Acts of kindness: Share a smile, lend a helping hand, or offer words of encouragement. The warmth and gratitude received in return are priceless.

4️⃣ Engaging in hobbies and passions: Whether it’s painting, writing, dancing, or playing an instrument, pursuing your passions brings immense fulfillment.

5️⃣ Expressing gratitude: Take a moment each day to reflect on the things you are grateful for. Gratitude cultivates a sense of abundance and contentment.

6️⃣ Learning and personal growth: Expand your knowledge, explore new ideas, and challenge yourself intellectually. The quest for knowledge enriches the soul.

7️⃣ Acts of self-care: Take care of your physical, mental, and emotional well-being. Time spent on self-care nourishes your inner wealth.

8️⃣ Giving back: Share your time, skills, or resources with others in need. The act of giving not only benefits others but also fills your heart with joy.

9️⃣ Mindfulness and presence: Be fully present in the here and now. Embrace the beauty of each moment and savor the richness of life.

🌈 Remember, true wealth is measured not by material possessions but by the abundance of love, joy, and inner contentment. Embrace the priceless treasures that enrich your life every day. ✨

The Parable of the People who died of Fear By Swami Sivananda🌕🐺🌕🐺                                                       ...
03/01/2024

The Parable of the People who died of Fear

By Swami Sivananda

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Do you have an area of your body that knows it’s going to rain 🌧️ before you do?💦 If you told that to your Acupuncturist...
02/28/2024

Do you have an area of your body that knows it’s going to rain 🌧️ before you do?

💦 If you told that to your Acupuncturist we would most likely put together a plan that incorporates “draining dampness” as a treatment protocol.

There can be issues of “internal dampness” in which there is almost like a high internal humidity level. This usually first affects the digestive system with bloating, water retention and loose stool 💩

And there are issues of “external dampness” in which the weather affects our internal environment- which tends to start in the 🦾joints and can work it’s way up all around the body causing 😵‍💫dizziness,
🙃heaviness in the head and limbs & certain ☄️skin rashes.

Book your appointment today

🐺Wolf Moon Wellness🌕
☯️Acupuncture
💆🏽‍♀️Medical Massage
⚡️Energy Medicine

Book online at
www.wolfmoonwellness.com
Call 631-256-5184

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Acupuncture, Medical Massage and Energy Healing have worked to create heath, healing and wellness to countless people ov...
02/26/2024

Acupuncture, Medical Massage and Energy Healing have worked to create heath, healing and wellness to countless people over centuries of human civilization.

You are a special little tulip all your own. We appreciate that!

But you are not the one person in the history of the world that these modalities won’t help — your body pain, insomnia, digestion, stress etc…

With consistency, accountability and a small shift in what you think of as medicine - we can pretty much guarantee that the treatments we offer here can greatly improve your quality of life.

🐺Wolf Moon Wellness🌕
☯️Acupuncture
💆🏽‍♀️Medical Massage
⚡️Energy Medicine

Book online at
www.wolfmoonwellness.com
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ntalhealth

Here’s some stuff we love and we think you might too. We (John & Mary) use all of these products personally. Anyone else...
02/23/2024

Here’s some stuff we love and we think you might too.

We (John & Mary) use all of these products personally. Anyone else use the stuff we mention?

Let us know what you think!

🐺Wolf Moon Wellness🌕
☯️Acupuncture
💆🏽‍♀️Medical Massage
⚡️Energy Medicine

Book online at:
www.wolfmoonwellness.com
Call:
631-256-5184

Or DM and we’ll take it from there 💁🏽‍♀️

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There is a war going on against our physical, mental, emotional and spiritual wellbeing.Choosing to put time, energy and...
02/21/2024

There is a war going on against our physical, mental, emotional and spiritual wellbeing.

Choosing to put time, energy and money into your health is not only a smart investment it is a CLEAR SIGNAL to the universe of what side of the war you are on.

Forgo simple and material pleasures. Choose long term happiness.

🐺Wolf Moon Wellness🌕
☯️Acupuncture
💆🏽‍♀️Medical Massage
⚡️Energy Medicine

Book online at
www.wolfmoonwellness.com
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Which Wolf Moon service is right for you? Check out our slides and find your match!Book online 🗓️www.wolfmoonwellness.co...
02/21/2024

Which Wolf Moon service is right for you? Check out our slides and find your match!

Book online 🗓️www.wolfmoonwellness.com
Call 631•256•5184

Your Holbrook NY neighborhood wellness center specializing in pain management, stress reduction and imbalances of body & mind.

Wolf Moon fuses progressive knowledge and ancient wisdom to help you change how you look, feel and interact with your world for the better.

We are IN NETWORK with NYSHIP insurance.
Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible

We have been serving Holbrook NY and the surrounding community for almost ten years - offering a full service menu of:

☯️ Acupuncture
Including Cupping, Moxa & Gua Sha

💆🏽‍♀️ Medical Massage Therapy
Including Trigger Point & Myofascial Release, Deep Tissue & Pregnancy

⚡️Energy Medicine
Including Reiki, Crystal Healing & Sound Healing

💠Esoteric Acupuncture
Acupuncture points fused with Sacred Geometry & Healing Crystals to anchor and align your Chakra Centers

🔥Infrared Sauna
Book as a stand alone treatment or add on to another service

www.wolfmoonwellness.com
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We get asked about Alkalized water pretty frequently. Should I be drinking Alkalized water? Is it healthier for me? Are ...
02/19/2024

We get asked about Alkalized water pretty frequently.

Should I be drinking Alkalized water?

Is it healthier for me?

Are there certain benefits from drinking it?

We answer these questions as well as explain the pH systems of the body in our new blog ‘Alkalized Water: Does it Meet the Hype?’

Up now on www.wolfmoonwellness.com
🔗 in bio

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Perfection is not an attainable quality for human beings.In fact, perfectionism is more commonly viewed by the social sc...
02/15/2024

Perfection is not an attainable quality for human beings.

In fact, perfectionism is more commonly viewed by the social sciences as a trauma response.

Consistency is not perfection. It is the ability to course correct WHEN (not if) you mess up and view off the path.

We rarely tell our clients to lower their expectations. But if you are scared to start your healing process because you’re afraid to fail- well…..

You will mess up.
You will fall off course.
You will return to familiar patterns.
You will disappoint yourself.
You will not meet your own expectations.

And that’s ok!

What matters is you get back up.
You dust yourself off
You come back to the battle.

Again and again and again.

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Here at Wolf Moon we utilize ancient modalities with a modern twist to bring you back into a state of harmony within yourself.

Book your appointment today-
🗓️www.wolfmoonwellness.com

We are IN NETWORK with NYSHIP insurance:

Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible
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John + Mary Forever Valentines 🌕+♥️+🐺FUN FACT!Wolf Moon Wellness is NOT actually named after the wolf moon - the first f...
02/14/2024

John + Mary
Forever Valentines

🌕+♥️+🐺
FUN FACT!

Wolf Moon Wellness is NOT actually named after the wolf moon - the first full moon of the year in January. That was just a bonus we discovered after we had chosen the name.

Wolf Moon is named so because when John and Mary first met he would howl at her calling Mary the moon 🌕 to his wolf 🐺

Their first Christmas together, Mary bought him a shirt that said “Part Wolf” which he wore till it shredded. John bought Mary a beautiful painting from Mexico of a night sky with a wolf howling. It was a theme in their relationship.

When they decided to combine forces and work together back in 2014 ‘WOLF MOON’ came into the mix of choices - to represent each of their energies - and it stuck! It’s been that way ever since.

⁣www.wolfmoonwellness.com⁣⁣⁣⁣⁣

Consistency is key- especially in the beginning of treatment. Acupuncture, Massage Therapy and Energy Medicine are CUMUL...
02/12/2024

Consistency is key- especially in the beginning of treatment.

Acupuncture, Massage Therapy and Energy Medicine are CUMULATIVE

That doesn’t mean you’ll have to come forever (although maintenance is important) … but it does mean that you’ll have to expect to commit to more than one or two treatments if you’ve got something moderate to severe going on.

🐺Wolf Moon Wellness 🌕

Acupuncture
Medical Massage
(Trigger point & myofascial release)
Energy Medicine

Book your appointment today www.wolfmoonwellness.com

We are IN NETWORK with NYSHIP insurance.
Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible

Check your insurance by filling out our forms online 🔗 in bio

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🐲 2024 🐲 is forecasted to bring about opportunities, changes, and challenges. The elements are moving from Water (winter...
02/10/2024

🐲 2024 🐲 is forecasted to bring about opportunities, changes, and challenges.

The elements are moving from Water (winter, darkness, stillness) to Wood (spring, emergence, movement).

If you’re seeking a shift in your current lives, this year might offer a favorable chance.

Some anger, frustration and impatience may also erupt this year - or be a theme through out the changes but if you listen 👂🏾 these emotions should lead you through the woods to the enchanted forest.

Also 👏🏼

If you’ve been feeling the pull this week to clean up your space- it could be because of the tradition to sweep out any bad luck from the previous year - creating space for the good luck that the new moon will bring.

Just don’t sweep or clean today! As tradition states you will wipe away all that new good luck! 😉🎋

So you’ve got full permission from the Moon herself to skip housekeeping today, speak kind words to each other a soak in the new energy
🌕🌖🌗🌘🌑🌒🌓🌔🌕

www.wolfmoonwellness.com

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If there was a medication that was shown to decrease stress and increase happiness….✨with no negative side effects ✨Woul...
02/07/2024

If there was a medication that was shown to decrease stress and increase happiness….

✨with no negative side effects ✨

Would you be interested?

It’s Massage Therapy!!
Just because it feels good doesn’t mean it’s not medicine….

🐺Wolf Moon Wellness🌕
☯️Acupuncture
💆🏽‍♀️Medical Massage
⚡️Energy Medicine

Book online at:
www.wolfmoonwellness.com
Call:
631-256-5184

Or DM and we’ll take it from there 💁🏽‍♀️
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Don’t wait on a BIG sign to start healing and leading a healthier life. Refer to our post from a few days ago that lists...
02/05/2024

Don’t wait on a BIG sign to start healing and leading a healthier life.

Refer to our post from a few days ago that lists 10 signs from your body that you shouldn’t be accepting as normal.

If you are experiencing any of those imbalances it’s time to check in with your friendly Wolfy neighborhood wellness center 🐺🌕

Book your appointment today
www.wolfmoonwellness.com

🐺Wolf Moon Wellness 🌕

Acupuncture
Medical Massage
(Trigger point & myofascial release)
Energy Medicine

We are IN NETWORK with NYSHIP insurance.
Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible

Check your insurance by filling out our forms online 🔗 in bio

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Foods grown with known carcinogens 💵Foods grown organically 💵💵💵💵💵More ingredients 💵Less ingredients 💵💵💵💵💵Makes sense 💁🏽‍...
02/02/2024

Foods grown with known carcinogens 💵
Foods grown organically 💵💵💵💵💵

More ingredients 💵
Less ingredients 💵💵💵💵💵

Makes sense 💁🏽‍♀️

🐺Wolf Moon Wellness 🌕

Acupuncture
Medical Massage
(Trigger point & myofascial release)
Energy Medicine

Book your appointment today www.wolfmoonwellness.com

We are IN NETWORK with NYSHIP insurance.
Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible

Check your insurance by filling out our forms online 🔗 in bio
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How is your body talking to you in this busy season of life? Your body is designed for wellness and resilience, but some...
01/31/2024

How is your body talking to you in this busy season of life?

Your body is designed for wellness and resilience, but sometimes it sends signals that something isn’t quite right

Here at Wolf Moon we utilize ancient modalities with a modern twist to bring you back into a state of harmony within yourself.

Acupuncture
Medical Massage
Energy Medicine

Book your appointment today-
🗓️www.wolfmoonwellness.com

We are IN NETWORK with NYSHIP insurance:

Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible
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Share in the comments!!!What’s the health advice that you can’t wait to tell your friends about?Maybe something you did ...
01/29/2024

Share in the comments!!!

What’s the health advice that you can’t wait to tell your friends about?

Maybe something you did or a change you made that really enhanced your life for the better…

Remove toxic cleansing products?
Switch to cleaner makeup?
Stop using the microwave?
Herbal remedies you love?
Let us know!

🐺Wolf Moon Wellness🌕
☯️Acupuncture
💆🏽‍♀️Medical Massage
⚡️Energy Medicine

Book online at
www.wolfmoonwellness.com
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On average we get to see you for one hour per week. The other 167 hours are in your hands. 🤗If you want real lasting hea...
01/25/2024

On average we get to see you for one hour per week.

The other 167 hours are in your hands. 🤗

If you want real lasting health benefits you may want to take some initiative and implement positive lifestyle changes.

And our therapists have got you covered!

If you come to Wolf Moon chances are you’re going to get some homework.

If you see Jennifer Farrell, our energy healer, you are going to get at home practices that will help you to balance your chakras.

If you see Jen Ward, our Acupuncturist and Ayurvedic Therapist, you’re going to get diet & lifestyles suggestions that will bring you into harmony .

If you see James Oliver, our Medical Massage Therapist, you are going to get stretches, exercises and mobilizations for your pain management and alignment.

And if you see John and/or Mary you are going to get a passionate earful about a lot of things!

🤍💜

Book your appointment today-
🗓️www.wolfmoonwellness.com

We are IN NETWORK with NYSHIP insurance.
Acupuncture - $25 co-pay
Medical Massage - 20 sessions/year with prescription after deductible
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Address

920 Lincoln Avenue
Holbrook, NY
11741

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