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Baer Body

Helping women 35+ navigate perimenopause with evidence-based strategies for fitness, nutrition, and lifestyle.

My goal is to help you feel strong, energized, and confident in your body again without extremes or guesswork.

10/16/2026

The unsexy truth about getting stronger in your 40s and 50s: it’s the same few things on repeat.
🍗 Protein at every meal
🏋️‍♀️ Squat, hinge, push, pull, lifting heavy enough to count
✅Showing up again next week
Your muscles and bones don’t care how fancy the plan is. They care that you keep doing it.

10/14/2026

One of my biggest takeaways from the Northwest Ohio Women’s Health Summit this weekend…

We need to stop underestimating the power of muscle, especially for women in midlife.

Building and maintaining muscle is about SO much more than how we look. It supports our metabolism, bone health, strength, balance, and our ability to stay independent as we age.

And no, it’s not too late to start. You don’t have to live in the gym, lift the heaviest weights, or have it all figured out.

You just have to start. And keep showing up.

Your future self needs you to build strength today.

This is why I’m so passionate about helping women navigate midlife with strength, confidence, and a plan that works for their lives.

Let’s get stronger together. 🐻💪🏼

10/07/2026

Priorities, Amiright?

10/06/2026

Which friend group are you in?!

Let’s meet for dinner and drinks 🍷 🍝
Let’s get together and play🏃🏼‍♀️ 🏓

10/05/2026

Progressive Overload for the WIN!

Really important to walk into the gym with a plan.

Don’t just choose random workouts from an Instagram account you like.

Don’t just walk into the gym and choose machines that are open and available.

Don’t decide today is leg day without deciding what all the other days of the week will look like too.

This was my mistake for a long time. I would walk into the gym with no plan and just do what felt right and what was available.

I may not be a planner in life but I am now I firm believer in planning workouts and fitness programs in order to see results.

If you need help coming up with a plan I’d love to chat. 💬 💪🏼

10/03/2026

I’ve never been one to plan ahead 🙃

When my kids try to plan something weeks in advance, I’m like, “I gotta live that long first.”

I signed up to bring the soccer snack 3 MONTHS AGO…

Did I put it on my calendar?
Absolutely.

Did I buy the snacks?
Absolutely not.

Type B moms you get me, it always works out, sometimes even better than if I planned.

10/02/2026

The complaint I hear most often is “why do I keep gaining weight?! I have a belly and I never used to have a belly!”

This week in Menopause Strong we addressed this head on with our discussion on metabolism and weight gain.

You’re not lazy or failing or losing all your willpower. Your body is going through real physiological change.

And the “eat less, move more” narrative is actually doing more harm than good.

What will do MORE GOOD than harm though, that’s MUSCLE!

💪🏼 🐻

09/30/2026

My best friend is turning 40 this year, so this is for her and all my besties turning 40 🎂 because nobody hands you a manual the year you turn 40, so I made one! 💪

These are the women I grew up with, from catholic school uniform skirts and prom dresses to party buses and pickleball courts. Most of us are turning 40 this year and this is exactly what I want them to know heading into this next decade.

Swipe through and save this for later or send it to the friend with the big birthday coming up 😉

Comment STRONG and I’ll send you my free Strong at 40 starter guide. It has a 2-day strength plan (gym or home), my protein cheat sheet, a “Notice This” checklist, and the questions to bring to your doctor. 👇

04/28/2026

What phase are you in?? There are not official scientific phases of menopause but if there were this is what it would look like. Symptoms are not limited to these lists.

04/15/2026

Annual exam day!! 🩷

Honestly, aside from the awkward parts, I love getting to connect with my NP, ask questions, and today—advocate for myself in a big way.

I’m almost 39, my cycle is still regular, no hot flashes, sleep is solid 🙌
BUT I’ve started noticing something shifting…
😤more irritability
😬more anxiety
🤬feeling easily triggered the week before my period

Nothing “wrong” but enough to make me curious

So instead of waiting until things feel off, I asked for labs to understand my hormones now, while I still feel like “me.”

But here’s the truth:
✨ Hormones fluctuate daily
✨ Your levels depend on your cycle phase
✨ One random lab draw doesn’t tell the full story

So I have a strategy!
Timing my labs based on my cycle so I can get the most accurate picture.

👉 Check out slide 2 for exactly how I’m doing it

This is about creating a baseline so when things start to shift in the next 5-10years, I’m not guessing…I know.

And you can too 💛

If you’re:
• Wondering what’s “normal” for your body
• Starting to notice changes
• Not sure what labs to ask for
• Or want help actually understanding your results

I’d love to help you navigate it 🤝

You deserve to feel informed, confident, and in control of your health not confused and dismissed.

DM me and let’s talk🩷

Address

Holland, OH
43528-9485

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