Spine and Movement Center

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Spine and Movement Center The Spine and Movement Center helps make you feel like you want to move again. Hi Everyone! What does that mean? We judge our health by how well we move.

Our Physical Therapy Specialist has skills beyond your normal physical therapist, including Scoliosis, Fellowship in Movement System Impairments, and uses a holistic approach. We are a collaborative health facility to improve your QUALITY of LIFE. It takes a team to help figure out the bothersome issues before they become BIG problems. Spine and Movement Center is owned by a physical therapist who recognized people have the desire to move, but sometimes not the energy or ability--for LOTS of reasons. SCOLIOSIS? No problem, we are Schroth Certified. Hip or shoulder seem "OFF"? No problem, we are trained in deep dive diagnostic techniques to help you find solution. Our team was specifically designed to address you as a whole person--not just your symptoms. We believe you should not need to "keep coming back" to "stay well" because we help you through it then TEACH you how to address YOUR needs. Our Team:

PHYSICAL THERAPY to identify why your spine, joints, and muscles are not moving like they should. REFLEXOLOGY/AROMATHERAPY to discover possible underlying issues and give you non-medication options for relief. Want to improve how you feel? Schedule a FREE strategy call.

10/14/2026

We see your whole body, not just the part that hurts.

Most people spend months being passed from specialist to specialist, each one focused on one piece of the puzzle. Nobody is talking to each other. Nobody is looking at the whole picture.

That is not how we work.

At The Spine + Movement Center, we look at your entire body because that is the only way to find what is actually driving your pain. A shoulder problem is rarely just a shoulder problem. Your body is connected, and your care should reflect that.

You deserve to be seen as a whole person, not a symptom.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

Big news! We’re hiring and hoping to find someone that wants to learn and grow with us. If you or someone you know may b...
10/12/2026

Big news! We’re hiring and hoping to find someone that wants to learn and grow with us. If you or someone you know may be a good fit, send us your resume today!

80 years old and moving betterPaul walked in at 80 years old and walked out moving better than he had in years. Better b...
10/08/2026

80 years old and moving better

Paul walked in at 80 years old and walked out moving better than he had in years. Better balance. Better coordination. Getting up from a chair without a second thought.

This is exactly why I do what I do.

I monitored his blood pressure throughout our sessions to make sure we were pushing him in the right way for his body. Care at this level isn't one size fits all. It never has been.

Age is not a limitation. It is just information. And with the right plan, your body can still surprise you.

Thank you, Paul. It was an honor to work with you.

If you are ready to move better at any age, we are here. Book your consultation at spineandmovement.com

10/05/2026

Your child was just diagnosed. Now what?

A scoliosis diagnosis can feel overwhelming. It shows up fast, and most parents have no idea what to do next. That is completely normal.

The Schroth Method treats scoliosis at every level: mild, moderate, and severe. We work alongside your child's doctors and any bracing plan already in place to get the best possible outcome.

There are solutions. You do not have to figure this out alone.

Watch to see what Schroth treatment actually looks like in practice.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

10/01/2026

Everyone confuses this one, this is not cat cow!

Cat cow feels good. Child's pose feels good. Neither one is actually helping your spine the way you think.

Here is what does. Get on all fours with hands under your shoulders. Rock your hips straight back without letting your back round. Hold, breathe, return. Five times once a day.

That is the difference between a feel-good stretch and one that actually protects your spine long-term.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

09/28/2026

Did you know sciatica can start with how you sit?

Just because it feels like sciatica does not actually mean your sciatic nerve is the actual problem. The pain often comes from how you are sitting. 👀

When you slump or sit unevenly, your spine shifts out of alignment where it meets the pelvis. That is where the trouble starts. Repeated behavior adds up!

Ultimately the fix could be: sit square on both sit bones. Level pelvis. No slouch. No tipping to either side.

One habit change can make a significant difference. 🙌

09/24/2026

A brace will not fix your posture

Slumpy posture, or kyphosis, is not fixed by a brace or a posture bra. Those tools can help, but only if you use them correctly.

The goal is to train your muscles to hold that position on their own. Use the brace to feel what good alignment feels like. Then practice keeping it when you take it off.

The tool is temporary. The habit is the fix.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

09/21/2026

Stop shrinking as you age

Arthritis and shrinking are not inevitable. This one daily exercise can help prevent both.

Find a wall. Stand evenly with soft knees. Slide your arms up as high as they go. Take five deep breaths, growing taller on every inhale and holding on every exhale. Five times. Once a day.

That is it.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

09/17/2026

Not all scoliosis care is the same! 💯

Scoliosis is a three-dimensional problem. Most treatments address only two of those dimensions.

The Schroth Method looks at the entire body in blocks- shoulder, thoracic, lumbar, and hip-pelvic- and addresses all of them. There are 33 types of scoliosis, and each one requires a different approach.

We are the only provider in Toledo offering this treatment. Mild, moderate, or severe, it does not matter. It can help.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

09/14/2026

Did you know that sitting wrong can make you shrink?😬

Sitting with your weight uneven on your pelvis puts unequal forces through your spine every single time. Over years, that adds up. Especially if you are hypermobile.

The fix is simple. Sit level. Both sides of your pelvis make equal contact with the seat.

Small habit. Big long-term difference.

When your body is speaking, it is time to listen. Book your consultation at spineandmovement.com

Address

6904 Spring Valley Drive, Suite 307
Holland, OH

Telephone

+14194905789

Website

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