Body Balanced Nutrition

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Body Balanced Nutrition Real food. Real results. 💪 ISSA-certified nutrition coaching and fully custom meal plans built around food you actually like — not restriction, not deprivation.

Just results you can actually stick to. Virtual nutrition coaching using a balanced approach, where the key to success is finding a healthy eating pattern you can maintain for life. We create personalized meal plans designed to help you lose weight, as well as offer fitness programs for the home/gym. Weekly/bi-weekly check-in's to track your progress and help you stay on track.

Let's talk about what dieting actually looks like — because it's probably not what you think.Most people picture a dry c...
08/05/2026

Let's talk about what dieting actually looks like — because it's probably not what you think.

Most people picture a dry chicken breast, a rice cake, and a sad pile of steamed broccoli. That's not a diet, that's a punishment — and it's exactly why most diets don't stick.

Here's what's actually on our clients' plates every week👇🏻

🍗Red Pesto Chicken (32g protein)
🥭Raspberry Apricot Smoothie Bowl (22g protein — we've got 5 different flavor variations!)
🐟Salmon Poke Bowl (28g protein)
🧁Egg White Muffins (30g protein)

Full flavor. Real ingredients. Macros that actually support your goals.

And it works — not just short term. Nikki purchased a 3 month meal plan + workout, then continued completely on her own using the meal plan and nutrition knowledge she gained along the way. Her results since: down
✅22 lbs
✅-5¼ inches off her waist-
✅2¾ inches off her hips.

That's the difference between a diet you struggle through and a plan that actually teaches you how to eat.

Here's what you get with a Body Balanced meal plan:

➡️45+ lunch & dinner recipes
➡️12+ breakfast recipes
➡️20+ snack ideas
➡️Optional workout plans
➡️Only the foods you actually like to eat
➡️You choose what to cook, every day — total flexibility

Ready for a plan that fits your life instead of fighting it? Click the link in our bio to get your free consultation and start achieving your goals.

The scale doesn't know about the 2am wake-ups. Or the third kid. Or the days you barely sat down.It's not tracking your ...
07/24/2026

The scale doesn't know about the 2am wake-ups. Or the third kid. Or the days you barely sat down.

It's not tracking your energy, your patience, or the version of you that used to feel like... you.

Getting strong again after having kids has nothing to do with a number on a scale — and everything to do with keeping up with your kids, sleeping better, and feeling like yourself again, even on the hard days.

It starts with something simple: a plan built around real food and your actual schedule, not a fantasy one. Weekly check-ins, real coaching, and a program that flexes around your life instead of demanding you flex around it.

Our clients are proof. Real moms, real results, real lives that didn't stop for a "diet."

If that sounds like something you need right now, we'd love to help. 🤍 Send us a message or click below to learn more about our personalized meal plans.

https://bodybalancednutrition.com/

5lbs on the scale.That's it. That's the "difference."If my client had judged her progress by the scale alone, would she ...
07/23/2026

5lbs on the scale.

That's it. That's the "difference."

If my client had judged her progress by the scale alone, would she have felt proud of these 3 months? Probably not.

But here's what the scale didn't show:
−2.75in off her waist. -2.5in off her hips.

This is a great example of body recomposition — it's what happens when you build muscle and lose fat at the same time. The number on the scale barely moves, but the body changes completely. You don't get smaller in weight — you get smaller in inches, tighter, leaner, more defined.

Three months. A personalized diet. Three workouts a week. And a result the scale could never have told the full story of.

This is exactly why we don't coach to a number — we coach to how you actually look and feel.

It was an honnor to be part of your journey these past 3 months. 🤍

We love seeing body composition transformations like this — especially when our clients are able to ignore the scale, push through, and reach their body goals.

06/22/2026

You don’t have to wait for your kids to grow up before you start taking care of yourself. 🕒✨

From solo gym sessions before kids to pulling them in a sled through the snow while they yell FASTER!!!—life changes fast.

Your free time shrinks, and your workouts might become a little sporadic.

But your health cannot wait until life "slows down."

Moving your body whenever you can is an incredible bonus, but workouts are just a great supplement on the side.

At Body Balanced, we know that nutrition is the true foundation of lasting weight loss—and it is the one thing you can control, even when your schedule is chaotic.

Not sure what to fuel your body with? We can help.

We design personalized 2 and 3 month meal plans specifically for busy parents who need real results without spending hours cooking or sacrificing family time.

You can be an amazing parent and prioritize your own health at the same time. Not one or the other.

We would love to help! Check out the link to find a plan that works for you.

https://bodybalancednutrition.com/meal-plans/

Quick progress update for transformation Thursday! My mother for many years chased around 5 kids, walked the dog and bar...
04/23/2026

Quick progress update for transformation Thursday!

My mother for many years chased around 5 kids, walked the dog and barely had a moment's rest. Was always in shape, clothes fit like they should.

But after all the kids left the house, life became a little more peaceful with way less activity. Her diet remained the same and slowly but surely, the scale started going up.

Since Greta and I moved back home from Europe, my mother decided that she would hop on our meal plan. After 3 months (not perfectly consistent), she's down 20+ pounds and has enough energy to make the dog quit on walks!! This past Easter she pulled out a dress that hadn't fit her in years and easily put it on.

These last months the biggest change has been the food that she eats. Now with activity starting to pick up, she's ready to drop 20lbs more!

Way to go Ma! Maybe next year you can get back into your college clothes 😉

Doesn't matter the reason for the change in the scale, changing the food you put into your body will always lower the number. If you're looking to change the way you eat and lose weight, we would love to help. Write us in the comments or check out our website

https://bodybalancednutrition.com/

Address

Holland, MI

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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