09/27/2026
Come join our next Sound & Stillness experience~ information & registration: www.lifepathyogacenter.com/sound-stillness-1
Friday, October 9, 2026 @ 6:30-7:30pm
Location: Lifepath Yoga Center's Forest Yurt Studio, 13225 Parker Rd., Holland, New York 14080
Experience a deeply restorative practice that combines gentle movement, mindful breathing, Yoga Nidra-inspired guided relaxation, and the soothing resonance of quartz crystal singing bowls.
These sessions are designed to quiet the mind, soften the nervous system, and invite a sense of inner balance, peace, and renewal. Each experience begins with an opportunity for Reflection & Sankalpa—a simple intention for your practice—followed by gentle restorative movement and breath awareness.
You will then be guided inward through a Yoga Nidra-inspired systematic relaxation and body awareness practice, allowing you to progressively release tension and settle into deeper stillness. Breath and awareness practices, including a gentle point-to-point breathing journey, invite you to experience the body as a whole—resting, breathing, and simply being.
From this place of deep relaxation, the spoken guidance gradually falls away and you are immersed in a wordless sound journey with quartz crystal singing bowls. The soothing tones and vibrations create a spacious environment for meditation, reflection, and restorative rest.
Each session concludes with a gentle return to awareness, quiet meditation, and an opportunity to reconnect with your original sankalpa—allowing your experience to integrate before returning to your day.
Limited to 5 participants for an intimate, deeply restorative experience
