10/21/2026
Most skincare routines only ever move in one direction: longer.
A new serum here. A new cream there. But very few people stop to ask whether the priorities
still match what their skin is doing.
At 25, most visible aging is coming from the outside. After 30, the skin’s capacity to repair starts
to decline. By 40, the limiting factor is often how quickly skin recovers.
Same skin. Very different jobs.
And your birthday is only part of it. If your skin is aging ahead of your age, or perimenopause
starts early, your routine should move up a stage with it.
In our latest Biohacking Beauty Class, we get into:
✅ What to prioritize in your 20s, 30s, 40s, and 50s plus.
✅ When to move up a stage, whatever your age.
✅ Why a shorter routine done daily beats a longer one done on weekends.
Episode 276. Skincare Routine by Age: The Science-Backed Protocol for Your 20s, 30s,
40s and 50s