Ekawa Wellbeing

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Ekawa Wellbeing Find your inner peace, and emotional balance , through the the practice of qigong and sound healing

10/23/2026

Have you ever been inside a geodesic dome?

Do you know all the cognitive benefits of organic mushrooms?

Do you ever take time out of your day to connect with the nature around you?

Do you know all the kinds of vegetables, herbs, and fruit that can be grown in Florida?

Do you enjoy the feeling of a cold plunge, infrared sauna, or walk through nature?

If any of these questions resonate with you, then this is the retreat for you! Join us for the day or enjoy deep restoration with a two-day experience 💛

Looking forward to embrace these experiences with all those who are open to restoring their wellbeing!

Make your reservation today at: www.ekawawellbeing.com/gratitude-farm-retreat/
Or follow the link in my bio!

10/20/2026

So grateful for the opportunity to move Qi with you all at the Uru Yoga studios 💛

Thank you for welcoming me into your beautiful and strong community. May this practice offer you a space to release heavy emotions, find stillness within, and make room for renewed, positive energy. 🌿✨

In times of difficulty, it’s important to give ourselves the space to pause, reconnect with ourselves, and cultivate a sense of peace and balance within, an experience I hope to create for you all 🤍

- Friday, October 23rd at the Airport location at 6:45 pm
- Saturday, October 24th at the Gulf Breeze location at 12 pm

10/17/2026

Have you ever wondered what Qigong can do for you? 🌿

One of the things I love most about practicing Qigong consistently is the sense of harmony it brings within. Working with the energy around me and cultivating its flow throughout my body leaves me feeling rejuvenated, revitalized, and more connected to myself.

I love sharing this practice with you all because I’ve experienced its benefits firsthand, and I want you to experience them too. 💛

Do you have any more questions about the benefits of Qigong? Comment below!

✨ Join the flow with my online Qigong livestream membership and feel your inner harmony grow. Let’s move some Qi together!

✨ Only a few days left to register for this restorative retreat!Give yourself the gift of stepping away from the busynes...
10/14/2026

✨ Only a few days left to register for this restorative retreat!

Give yourself the gift of stepping away from the busyness of everyday life to reconnect with yourself and nature. 🌿

Join us for a rejuvenating retreat at Gratitude Garden Farm, where you can slow down, recharge, and make space for some much-needed peace and presence.💚

Follow the link in my bio to reserve your spot! ✨

10/13/2026

🌀 Silk Reeling: Let your energy flow

In Qigong, silk reeling is a continuous, spiraling movement that begins in the Dantian — your body’s center — and flows outward through the arms and hands.

Rather than moving only from your limbs, allow your center to lead and let the rest of your body follow in a smooth, connected flow.

✨ This practice encourages the circulation of Qi, develops coordination and body awareness, and cultivates a sense of balance and vitality.

In Qigong, the heart is more than a physical organ; it is also associated with our emotional and energetic well-being. Silk reeling invites us to move with intention, connect with our center, and bring greater awareness to the heart.

Move from your center. Follow the flow. Reconnect within. ❤️

Save this movement to practice later, and join our online Qigong livestream membership to keep cultivating your Qi from wherever you are. 💚

10/08/2026

🌿 What if you gave yourself the space to reconnect with your wild, authentic self?

Immerse yourself in the lush jungles of Dominica, where the beauty and energy of nature invite you to slow down, awaken your senses, and reconnect with what makes you feel truly alive. 🌺✨

Through Qigong, guided meditation, sound journeys, self-reflection, and immersive nature experiences, you’ll have the opportunity to deepen your awareness, reconnect with your inner wisdom, and see life from a fresh perspective.

Registration closes in mid-October, so don’t miss your opportunity to join us in Dominica!

Looking forward to moving qi and connecting with you all ✨

10/05/2026

Hip circles in Qigong are more than just a stretch; did you know what they do to help your body when done consistently?

This gentle movement can help:

🌿 Support circulation and the flow of Qi
🌿 Strengthen body awareness and balance
🌿 Create a greater sense of grounding and ease
🌿 Loosen the hips and pelvis
🌿 Improve mobility and flexibility
🌿 Release built-up tension

Slow down, soften, and let your body move in circles. 💫

Join the flow with our online livestream Qigong classes and membership—practice from wherever you are. 🌎

10/03/2026

Let’s move some Qi together in Pensacola again! 💛

It truly warmed my heart to see you open yourselves to the practice of Qigong, and I’m so grateful for the opportunity to share this experience with you once again.

Join me at Golden Hour Tea House on Sunday, October 11th, from 11 AM–12:30 PM for another morning of movement, breath, and connection. ✨

I can’t wait to see you there and move some Qi together! 🌿

10/01/2026

There’s something special that happens when we slow down and intentionally reconnect with the natural world.

So here’s your challenge: step outside for a few moments today. 🌱

Find a little piece of nature where you can breathe, move, and be still. Leave the distractions behind and give yourself a moment to reconnect with your natural self.

“Grounding” has become a familiar concept in recent years, but my version of grounding is Qigong in nature—moving, breathing, and cultivating Qi while surrounded by the elements.

When you’re already moving Qi through your body and bringing awareness to your energy, practicing in nature can deepen that sense of connection and presence.

09/29/2026

This Sunday, October 4th - 3 PM - join us 🤎

Sharing the experience of a Cacao Ceremony with you all is always special, and I am looking forward to welcoming the Fall season and opening our qi to the flow of new energies together🍂

Experience it for yourself - register today to save your spot! Yoga 1

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Hollywood, FL
33021

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