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Wellsprings Health Pelvic Health Physical Therapy: Restoring What is Fundamental

Painful intimacy can be one of the less-talked-about changes that comes with menopause..Changes in estrogen can affect v...
10/20/2026

Painful intimacy can be one of the less-talked-about changes that comes with menopause..

Changes in estrogen can affect vaginal tissues and lubrication, but discomfort may also involve the pelvic floor.

When pain is present, the muscles may tighten or become more sensitive, which can add to burning, pressure, or discomfort during intimacy.

Pelvic floor physical therapy can help identify what may be contributing to your symptoms and support a more comfortable, individualized approach to care.

Your comfort and s*xual health are part of your overall health, and they deserve attention, too!

đź’ś Save this post for later & follow Wellsprings Health for more pelvic health education.
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Could your pelvic floor be too tight?Your pelvic floor muscles are meant to contract and relax. When those muscles have ...
10/19/2026

Could your pelvic floor be too tight?

Your pelvic floor muscles are meant to contract and relax. When those muscles have difficulty letting go, you may notice symptoms such as pelvic pain or pressure, discomfort with intimacy, difficulty emptying your bladder, or trouble relaxing during bowel movements.

✨ Strong doesn’t always mean better. Your pelvic floor also needs the ability to relax and coordinate properly for everyday function.

Because these symptoms can have many causes, a pelvic floor physical therapist can assess how your muscles are working and help determine what your body may need.

Swipe through to learn more!

Have questions about pelvic floor tension? Send us a message. đź’ś
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Let’s talk about men’s pelvic floor health.Pelvic floor concerns can affect bladder and bowel function, s*xual health, a...
10/17/2026

Let’s talk about men’s pelvic floor health.

Pelvic floor concerns can affect bladder and bowel function, s*xual health, and everyday comfort.. from urinary leakage and urgency to pelvic pain or changes after prostate surgery.

These symptoms may be common, but they’re still worth paying attention to.

Pelvic floor physical therapy can help identify what may be contributing to your symptoms and provide an individualized approach to improving function and comfort.

Have questions about pelvic health? We’re here to support you! 💜
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Talking about pelvic health shouldn’t feel embarrassing or off-limits. 💜Bladder and bowel changes, painful periods, disc...
10/14/2026

Talking about pelvic health shouldn’t feel embarrassing or off-limits. 💜

Bladder and bowel changes, painful periods, discomfort with intimacy, pelvic pain, and changes during menopause are all real parts of health.. and they deserve space in the conversation.

✨ The more we talk about pelvic health, the easier it becomes to ask questions, seek support, and better understand what our bodies may need.

Pelvic floor physical therapy can also be a place to discuss these concerns and explore how pelvic floor function may be contributing to certain symptoms.

Swipe through as we normalize conversations about p*e, p**p, s*x, periods, pelvic pain, menopause, and more. đź’¬

Like this post? Follow us for more pelvic health education and tips! đź’ś
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Your pelvic floor doesn’t always need more strengthening!Pelvic floor muscles can function differently from person to pe...
10/13/2026

Your pelvic floor doesn’t always need more strengthening!

Pelvic floor muscles can function differently from person to person. Some may have difficulty relaxing, while others may have difficulty activating effectively.

✨ That’s why the right approach depends on how your pelvic floor is functioning.

For an overactive pelvic floor, adding more strengthening may not be helpful. For an underactive pelvic floor, targeted strengthening may be part of the approach.

A pelvic floor physical therapist can assess how your muscles contract, relax, and coordinate to better understand what your body may need.

Swipe through to learn the difference between an overactive and underactive pelvic floor!

Was this helpful? Follow us for more pelvic health content. đź’ś
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10/12/2026

Stories like this mean so much to us. đź’ś

Living with ongoing pain can affect so many parts of everyday life, and finding the right support can make a meaningful difference.

We are grateful for the trust our patients place in our team and for the opportunity to help them better understand their bodies, navigate their symptoms, and feel more supported throughout their care!

Thank you for allowing Wellsprings Health to be part of your healing journey. ✨
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Women’s health isn’t one-size-fits-all!From reproductive years and pregnancy to postpartum, perimenopause, menopause, an...
10/01/2026

Women’s health isn’t one-size-fits-all!

From reproductive years and pregnancy to postpartum, perimenopause, menopause, and beyond, your body, and what it needs can change throughout every stage of life.

Pelvic health, bladder and bowel function, s*xual health, hormones, strength, mobility, and overall wellness can all be part of that journey. ✨

Taking care of yourself may look different at 25, 45, or 65.. and understanding those changes can help you make informed choices about your health along the way.

At Wellsprings Health, we’re here to support your pelvic health, movement, and wellness through every chapter. 💜

Swipe through to learn more about women’s health at every stage of life!
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Feel like you always need to p*e, even when you just went? 🚽Frequent or persistent urinary urges can happen for many rea...
09/29/2026

Feel like you always need to p*e, even when you just went? đźš˝

Frequent or persistent urinary urges can happen for many reasons, and it doesn’t always mean your bladder is full.

Bladder habits, pelvic floor dysfunction, overactive bladder, UTIs, hormonal changes, certain medications, and other health conditions may all play a role.

✨ Even habits like going “just in case” or rushing to the bathroom at the first sensation can influence how your bladder and brain communicate over time.

Understanding when, how often, and what triggers your urge to go can provide helpful clues about what may be contributing.

Swipe through to learn more about why you might always feel like you need to p*e!

Have questions about your bladder or pelvic health? Send us a message! đź’ś
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Not all bladder leaks are the same.Stress incontinence typically happens with increased pressure or movement, like cough...
09/28/2026

Not all bladder leaks are the same.

Stress incontinence typically happens with increased pressure or movement, like coughing, sneezing, laughing, exercising, or lifting.

Urge incontinence is associated with a sudden, difficult-to-control urge to p*e and may lead to leakage before you make it to the bathroom.

And yes, you can experience both! This is known as mixed urinary incontinence.

✨ Understanding when and how your leakage happens can help identify what may be contributing and what approach may be appropriate for you.

Swipe through to learn the difference between stress and urge incontinence.

Have questions about your bladder or pelvic health? Send us a message! đź’ś
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Endometriosis and pelvic floor dysfunction are not the same condition, but they can occur together.When pelvic pain is p...
09/26/2026

Endometriosis and pelvic floor dysfunction are not the same condition, but they can occur together.

When pelvic pain is persistent, the pelvic floor muscles may respond by tightening or guarding. Over time, this can contribute to muscle tension, difficulty relaxing, pain with intimacy or bowel movements, and other bladder or bowel symptoms.

✨ Pelvic floor physical therapy doesn’t treat endometriosis itself. Instead, it may help address pelvic floor dysfunction and muscle or movement-related symptoms that occur alongside it.

Because endometriosis can affect everyone differently, care may involve a multidisciplinary approach tailored to your individual symptoms and goals.

Swipe through to learn more about the connection between endometriosis and your pelvic floor.

Have questions about your pelvic health? Send us a message! đź’ś
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Address

2404 Hollywood Boulevard
Hollywood, FL
33020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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