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🧘🏼‍♀️ нєℓριиg уσυ нєαℓ ωιтн ρυяρσѕє
🫱🏽‍🫲🏼 Lifestyle Coach | Building good relationships w/ food
⬇️-250lbs| Mindset•Meals•Workouts
🌿Supp Plug•Cust plans•Biz Coach

10/07/2026

Honestly, It’s a whole vibe 😂

10/02/2026

Breath, core, and pelvic floor. 🤰🏻

As I get closer to labor, I’ve been putting more intention into understanding how these systems work together.

Pregnancy changes your body A LOT, and there’s really no choice but to learn how to work with those changes instead of against them. The mechanics are different when there’s a whole human in your abdomen, and that changes how you approach something you’ve done before.

Vacuums have always been part of my training, but now I’m looking at that same concept through a different lens: core control, pressure management, and the mind-to-muscle connection needed for labor.

The ability to consciously engage and relax the core and pelvic floor while coordinating your breathing is useful preparation for birth.

What are some things you’re doing or have done to prepare your body for labor? Drop it in the comments 👇🏽

09/24/2026

200mg? Say less 😂☕️

09/24/2026

We all deserve a love that HEALS. 🥹

The kind that makes you feel safe enough to soften.
The kind that shows up without being asked and reminds you that you don’t have to carry everything alone.

Some love finds your broken places and doesn’t run from them.

It just stays. ❤️

And maybe that’s what this phase of healing looks like… finally feeling safe in the love you once thought you’d never find. 🙏🏽

09/22/2026

Baby, you’re like lightning in a bottle ⚡️

09/17/2026

Oh it’s definitely goin 😂

08/25/2026

Just learning as I go 🥲

08/18/2026

Preggosaurus Rex reporting for upper body 🦖

22 weeks in & feeling a little more energized than I have in a while. 🙌🏽

Lots of heavy breathing, a few breaks, some modifications and a whole lot of “okay, we’re done” 😂

Pero guess what fam?! we did it! 🎉

It may not seem like much, but it was!
I’ll taking advantage of the days my body says YES 💪🏽

22 weeks down, and we’re still showing up as much as possible. 😮‍💨

The scariest blessing of my life. 🤍I’ve been off media as I process things…Not long ago, I was chasing one dream.Now I’m...
07/27/2026

The scariest blessing of my life. 🤍

I’ve been off media as I process things…
Not long ago, I was chasing one dream.
Now I’m stepping into another. ☺️

Becoming a mom has been beautiful, overwhelming, exciting,
and scary all at once. 🥴

I’m learning I can honor who I was while embracing who I’m becoming.

And even though it’s hard, I wouldn’t have it any other way! 🥹
Here’s to growing through the unknown. 🤍

07/21/2026

Respectfully, IDGAF 🤷🏼‍♀️

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Homestead, FL
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