10/20/2026
Ever wonder why you feel like a creaky door when you first get up? Overnight, our tissues lose a bit of hydration and our muscles “set” in whatever position we slept in.
This “Awaken Your Body” guide targets the areas that hold the most morning tension:
1. The Pelvis: Kegels and Bridge Pose get the blood flowing to your core and pelvic floor, which “turns on” your internal stabilizer muscles.
2. The Hips: Malasana (Squat) and Goddess Pose are deep openers that help ground you and improve circulation to your lower half.
3. The Nervous System: Finishing (or starting!) with Reclined Bound Angle tells your brain, “Hey, we’re safe and ready for the day.”
Tip: You don’t need a yoga mat for these. Most of them can be done right on your rug (or even on your mattress if it’s firm enough!).
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