LakeCrest Chiropractic & Wellness

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LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

Can you bend your joints farther than most people? 🤸You might have joint hypermobility. While being flexible isn't neces...
10/23/2026

Can you bend your joints farther than most people? 🤸

You might have joint hypermobility. While being flexible isn't necessarily a problem, excessive joint movement can sometimes be associated with pain, instability, or other symptoms.

The goal isn't always to become less flexible. Building strength, improving control, and learning how to manage your range of motion can be important for supporting hypermobile joints.

Check out this infographic to learn more about hypermobility and what it means for your joints. https://chiroup.short.gy/EzBhEo

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.New research r...
10/22/2026

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.

New research reminds us that official clinical guidelines do not recommend back surgery for chronic lower back pain when leg pain is not present.

Non-surgical options like exercise, mobility work, and chiropractic care may be worth exploring first. 🙌

Want to explore your non-surgical options? Call our clinic today!



Source: Braeuninger-Weimer K, et al. British Journal of Pain. August 2026.

Doing all your shoulder exercises but still not getting relief? 🤔Sometimes the problem may involve your neck and nerves,...
10/21/2026

Doing all your shoulder exercises but still not getting relief? 🤔

Sometimes the problem may involve your neck and nerves, not just your shoulder.

Research shows that nerve involvement can occur alongside rotator cuff injuries, which is why evaluating both the shoulder and neck is important.

Still dealing with shoulder pain? Check out this video to see how we can help!



Source: Ochiai N, et al. JSES Reviews, Reports, and Techniques. April 2026.

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰Research found that nearly 65% of pregnant women ...
10/20/2026

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰

Research found that nearly 65% of pregnant women experience lower back pain, which can affect comfort and everyday activities.

Staying active with gentle, pregnancy-safe movement and getting the right support can help your body adapt as your baby grows.

Check out this infographic for key tips on staying active during pregnancy and postpartum! https://chiroup.short.gy/omqxZb



Source: Alfarhan L, et al. European Journal of Obstetrics & Gynecology and Reproductive Biology: X. July 2026.

Think swapping regular soda for diet soda is better for your health? 🥤New research suggests it may not be that simple. F...
10/19/2026

Think swapping regular soda for diet soda is better for your health? 🥤

New research suggests it may not be that simple. Frequent consumption of zero-sugar beverages was associated with a higher risk of type 2 diabetes.

What you drink affects overall inflammation, daily energy, and how well your muscles and joints recover from daily stress.

Better choices for daily hydration:

✔️ Water infused with fresh lemon, cucumber, or berries
✔️ Unsweetened sparkling water for natural fizz
✔️ Herbal teas served hot or iced



Source: Beigrezaei S, et al. European Journal of Nutrition. August 2026.

Think strong abs are all you need for a strong trunk? Think again! 💪Your trunk is more than a flat wall of muscles. Thin...
09/17/2026

Think strong abs are all you need for a strong trunk? Think again! 💪

Your trunk is more than a flat wall of muscles. Think of it as a 360° cylinder that supports and protects your spine.

Your abs, obliques, and back muscles all play a role, but so do the diaphragm at the top and pelvic floor at the bottom.

For better strength and stability, it’s important to train the entire trunk, not just your abs!



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. July 2026.

Did you know chronic low back pain can affect more than just your spine? 🧠Living with ongoing pain can keep your nervous...
09/16/2026

Did you know chronic low back pain can affect more than just your spine? 🧠

Living with ongoing pain can keep your nervous system in a heightened stress state, which may affect your energy, recovery, and overall well-being.

The good news? A comprehensive approach that includes spinal adjustments, exercise, and guided movement may help reduce pain and improve your movement.

If back pain is holding you back, contact our clinic today to schedule an evaluation and take the first step toward feeling better! Watch this video for more. [https://youtu.be/d0fEPL_Ptj8]



Source: Alauddin W, et al. Cureus. June 2026.

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕A mild head injury can cause...
09/15/2026

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕

A mild head injury can cause headaches, dizziness, or trouble concentrating. Recognizing the signs early is key to a safe recovery.

See our concussion infographic for essential prevention tips and when to seek care. ✅ [https://chiroup.short.gy/IMsn2O]

Do you experience neck pain and fatigue after a long day at work? 💻This is one of the most common complaints we see at o...
09/14/2026

Do you experience neck pain and fatigue after a long day at work? 💻

This is one of the most common complaints we see at our clinic.

A recent study found that a quick 30-minute exercise routine combining cardio and strength training helped reduce neck pain and fatigue. 💪

So take a lunchtime walk, do some rows, and a couple of squats to boost your energy and reduce neck pain.



Source: Acikalin E, et al. BMC Musculoskeletal Disorders. July 2026.

Are you getting at least 150 minutes of exercise each week? 🏃Regular physical activity may be one of the simplest ways t...
09/02/2026

Are you getting at least 150 minutes of exercise each week? 🏃

Regular physical activity may be one of the simplest ways to help prevent low back pain. A study of more than 13,000 people found that staying active can lower your risk.

Your back health is also connected to other healthy habits, including:

💤 Getting quality sleep

🧠 Supporting your mental well-being

🤝 Staying socially connected

🍷 Limiting alcohol

Small, healthy habits can make a big difference for your spine. Check out this exercise guide to see how you’re doing! [https://chiroup.short.gy/6p1VLq]

Be sure to check with your healthcare provider before starting or changing an exercise program.



Source: Schurz AP, et al. BMC Musculoskeletal Disorders. June 2026.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

Website

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