Shamrock Yoga Studio and Personal Training

10/10/2026

A new prop made its debut today—our Pilates ring! 💚

Adding gentle resistance to help us engage our muscles, explore deeper stretches, and bring more awareness to how we move.

BREATHE • MOVE • RESET ☘️

ShamrockYogaStudio.com

10/07/2026

Gentle Yoga, Foam Roll, Restorative Relaxation…

Saturday, October 10, 2026

9-10am

Transform your body and mind at Shamrock Yoga Studio — a small, personalized studio where your wellness comes first.

Our expert-led classes combine yoga with targeted foam rolling to:
✨ Warm up muscles
✨ Release deep connective tissue
✨ Support the lymphatic system
✨ Boost immunity
✨ Balance hormones
✨ Improve flexibility

Feel stronger, move better, and live healthier. Reserve your spot today and experience the Shamrock difference. 💚🧘‍♀️

Register today at…
shamrockyogastudio.com

10/07/2026

Can’t tell you how grateful I am for this time and the Amazing women who have joined for 6 weeks!

I never thought 5:30-6:15am would be some of the Best part of the day! 💚

And a beautiful crescent moon and stars to start and finish our practice! 🌙 🌟

We’re keeping the morning momentum going! 🍂🌅

Our September Sunrise Series is continuing into October with a fresh name:

“October Morning Glow”

Join us at …

Shamrock Yoga Studio

Wednesday mornings

5:30–6:15 AM

foam rolling, gentle movement, and mindful breathing—a peaceful way to wake up your body and ease into your day.

Keep your routine going—or join us for the first time! 💚

🌐 shamrockyogastudio.com

BREATHE • MOVE • RESET

10/04/2026

10/04/2026

It’s that time of year already! 🍂 A deep clean at Shamrock Yoga Studio as we get ready to turn on the heat—not ready for that yet tho! lol 🙏🏼☘️

Now …. Let’s Go Pats! 🏈

10/04/2026

Thanks for this spontaneous gift Mikayla! 💚🙏🏼🤣

10/01/2026

We’re keeping the morning momentum going! 🍂🌅

Our September Sunrise Series is continuing into October with a fresh name:

“October Morning Glow”

Join us at …

Shamrock Yoga Studio

Wednesday mornings

5:30–6:15 AM

foam rolling, gentle movement, and mindful breathing—a peaceful way to wake up your body and ease into your day.

Keep your routine going—or join us for the first time! 💚

🌐 shamrockyogastudio.com

BREATHE • MOVE • RESET

10/01/2026

We did it! ☀️🙏🏼☘️

Five consecutive Wednesday mornings together for our September Sunrise Series—5:30 to 6:15 a.m.!

Showing up that early takes commitment, and having accountability partners makes all the difference.

Thank you for trusting me, joining me, and starting your Wednesdays with foam rolling and yoga. 💚

I’m up for 1 or 2 more if you are!