KAYA Rehab and Wellness

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KAYA Rehab and Wellness Move better, heal faster, live stronger. Orthopedic, pelvic floor, pregnancy & postpartum physical therapy in Hopkinton & the MetroWest area.

Our personalized care supports recovery from sports injuries, post-surgical rehab, and pelvic floor dysfunction.

09/22/2026

Ever wonder what your pelvic floor has to do with movement?

Whether you're practicing yoga, lifting, working out, or simply moving through your day, your **breath, core, pelvic floor, and movement are all connected.**

But how do you actually connect them? And how can you take that awareness into your future workouts and everyday movement?

That's what we'll explore together at my upcoming workshop:

STRONG FROM THE INSIDE OUT
Core • Breath • Pelvic Floor

We'll break down these connections and practice simple strategies you can take with you into your yoga practice, workouts, and everyday life.

📍 Angel's Garden Center
📅 Saturday, September 26
⏰ 11:30 AM

Part of Hop/Up Wellness Weekend
Registration @ https://blackdooryoga.com/hop-up-wellness-weekend-2026/

**Come curious. Come move. Leave with a better understanding of how your body works together.**

Tag your yoga or workout buddy 👇 and save this post so you don't forget!

🤱 **Breastfeeding Tips from a Pelvic Health Physical Therapist**Happy World Breastfeeding Week! 💛 Whether you’re breastf...
08/10/2026

🤱 **Breastfeeding Tips from a Pelvic Health Physical Therapist**

Happy World Breastfeeding Week! 💛 Whether you’re breastfeeding, pumping, combo feeding, or navigating a different feeding journey, your comfort and recovery matter too.

Breastfeeding can mean spending hours in the same position every day, which may contribute to **neck, shoulder, upper back, wrist, or pelvic discomfort**. A few simple adjustments can make a big difference:

✨ **Support your body:** Use pillows to bring baby toward you instead of leaning forward.

✨ **Relax your shoulders:** Check in with your jaw, neck, and shoulders and consciously let them soften.

✨ **Support your feet:** A footrest can help you find a comfortable, supported position.

✨ **Change positions:** Rotate between different breastfeeding or pumping positions when possible.

✨ **Breathe and relax your pelvic floor:** Avoid constantly “holding” tension while feeding. Slow, relaxed breathing can help your pelvic floor and core stay more comfortable.

✨ **Take movement breaks:** When baby is settled, gently move your neck, shoulders, wrists, and upper back.

✨ **Listen to your body:** Persistent pain, pelvic pressure, leaking, or discomfort during feeding isn’t something you simply have to push through. A **pelvic health physical therapist** can help identify contributing factors and provide individualized strategies.

💡 **Your baby’s comfort matters—but so does YOURS.**

Save this post for your next feeding session and share it with a new or expecting parent! 🤍

07/09/2026

Motherhood is often celebrated—but rarely understood in all its complexity.

No Country for Mothers shines a light on the unseen realities, the impossible expectations, and the power of finding community.

This isn’t just a documentary. It’s an invitation to have the conversations so many mothers have been carrying quietly.

Join us for a special community screening and be part of a meaningful discussion about what mothers truly need: support, connection, and a village.

Whether you’re a mother, partner, family member, healthcare provider, or simply care about maternal well-being, your voice belongs in this conversation.

🎬 Reserve your seat today—spaces are limited.
🔗 Register through the link in our bio.

Tag someone you’d love to bring with you. 💜

VillageForMoms PostpartumSupport MomsNeedSupport DocumentaryScreening KayaRehabAndWellness

Most moms are told to “just do Kegels” after having a baby.But postpartum recovery is so much more than that.At this wor...
03/12/2026

Most moms are told to “just do Kegels” after having a baby.

But postpartum recovery is so much more than that.

At this workshop we’ll talk about:
• pelvic floor health
• real postpartum recovery
• when symptoms like leaking or pressure are NOT normal
• how to safely return to things like running and workouts

Join us March 23 at the Shrewsbury Public Library 💛
Limited seats available.

Register here >>>https://www.eventbrite.com/e/postpartum-recovery-pelvic-floor-health-tickets-1983576175738?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/14/2026

✨ Love being out in the community!

Spent the day connecting with the amazing residents at an Active Adult Living community — sharing tips on staying strong, mobile, and confident in your body at every stage of life. 💪🏽🌿

At Kaya Rehab & Wellness, we believe movement is for every age and every body. Thank you to everyone who stopped by our booth, asked great questions, and prioritized their wellness today!

CommunityCare

Protect your back today so you’re not calling us tomorrow 😉 KayaRehab MoveWell
01/25/2026

Protect your back today so you’re not calling us tomorrow 😉 KayaRehab MoveWell

01/06/2026

Not sure how to start your health or fitness goals this January?

I’m offering free 1 hr PT evaluations this month to help you understand your body, address pain or concerns, and get clear next steps—without pressure.

✨ Limited January availability
📩 Reach out via our Contact Us page or call/text at 774-214-0533

👉https://wellnessbykaya.com/contact-us

01/01/2026

What began as an idea rooted in care and healing slowly took shape into walls, a community, and a vision bigger than I imagined.
This year asked me to wear many hats—clinician, learner, risk-taker, and first-time business owner. Some days felt grounding, others uncomfortable, and many deeply humbling.

I stepped out of the treatment room I knew so well and into the unfamiliar world of building something from scratch—while staying true to why I became a physical therapist in the first place: to help people live fully in their bodies.

As we welcome 2026, my hope is simple and powerful—
✨ to help more people move without fear
✨ to support healing that goes beyond symptoms
✨ to help you return to sport, strength, motherhood, work, and life
✨ and to walk alongside you as you chase your health and fitness dreams

Thank you to every patient, referral partner, friend, and supporter who believed in Kaya before it even existed.

Here’s to growth, grounding, and continuing this journey together 🤍
Hello, 2026.

— Kinjal
Kaya Rehab & Wellness

12/08/2025

Thank you, Hopkinton, for wrapping our open house in such warmth.
Your presence filled our clinic with laughter, curiosity, and a reminder that healing is a shared journey.

As we step into this new beginning, our hearts are full.
Full of gratitude for every conversation, every smile, every moment that made our space feel like home.
Full of hope for the lives we’ll support — through movement, strength, and gentle restoration.

Here’s to new connections, new stories, and a future where wellness grows quietly and beautifully in the heart of our community.
We’re honored to walk beside you. 🌿

— Kaya Rehab & Wellness
📍 Hopkinton, MA
✨ With gratitude and open door.

Address

77 Main Street
Hopkinton, MA
01748

Telephone

+17742140533

Website

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