Pro Lifestyle Nutrition

09/18/2026

Save this for later if you could use the reminder!💡

Success with your weight & wellness goals will not come from being perfect.

It will come from being consistent & RESILIENT✨

Success will not come from beating yourself up or self shame.

It will come from patience, compassion, and self-care 🥰

Mistakes, falls, and challenges need to be embraced as part of the PROCESS & journey. Embrace, expect, and accept them. This + taking the lessons away 💎 and using them will help you get results that last while taking a realistic, sustainable approach ❤️

06/29/2026

Whether it’s Summer, Fall, Winter, or Spring, there are treats - always around & available. Below is a little info graphic I put together on 3 ways you can enjoy those fun foods in a way that supports sustainable weight loss & health.

If you find yourself constantly craving sugary or salty foods and/or are having trouble with feeling in control, I strongly encourage taking a deeper dive into your lifestyle to figure out what next steps & strategies would be helpful 😀 (vs going on a restrictive diet)

What’s your favorite treat to enjoy during the summer??

02/12/2026

We often see people defining their success as being perfect.

This is part of why you stay stuck...why nothing is actually working - long term.

If you change what “success means” it will lead to many other changes. Changes for the BETTER because they support results you can sustain!

Here’s just one example!

12/31/2025

As we all know, this is a very popular time for people to start working on their weight loss goals - again.

It may feel like the beginning of a program or diet. But for many, it’s just the continuation of the same old cycle. - “starting again” in the new year only to end up back in the same place by the next one.

some things to consider - things that go against the typical diet approach and that will help to set you up for LONG-TERM, sustainable success with your weight loss goals.

1️⃣ Make sure to eat ENOUGH - earlier in the day.

2️⃣ It shouldn’t feel like a job or chore you hate

3️⃣ Methods and strategies should be individualized.

4️⃣ Losing weight should not come at the expense of your mental/physical health.

5️⃣ There may need to be more support and accountability to help with making behavior changes and figuring things out!

If you have a weight loss goal, I hope you consider these factors and if you have any questions about nutrition coaching and how I or one of the other non-diet dietitians on my team can help, please reach out 😀

11/09/2025

Naturopathic doctor + dietitian unite!!!!

We have created an amazing program bundle which includes:
Food Craving Fix + Hormone Success Academy for women 🌸
If you’re ready for body + food confidence & creating habits that support energy, metabolism, and sustainable weight loss, please consider checking this out 😀 (HSA accepted)
Please reach out with any questions.

Link for Food Craving Fix (by itself) 👉 https://l.bttr.to/0wXD7
Link for the bundle 👉 https://l.bttr.to/KF8y1

11/09/2025

08/19/2025

With it being back to school 📚 season and Fall 🍂 right around the corner, you may be wondering 🤔….how will I be able to work on my goals with everything else going on?

One simple & effective answer to that would be to ✨TAKE BABY STEPS ✨

Vs. putting the extra stress on yourself to make extreme changes or defining success as following a set of strict food rules.

Baby steps add up and support making the long-term changes needed for getting long-term results 🏆

So just a little reminder for today as you get ready for another Fall/school season.

If you need some help with mapping out steps that support your goals & being held accountable to taking them, please reach out to learn more about our nutrition coaching services! 👍

07/25/2025

There’s no one “right” way to manage food cravings!!!!

Part of the key is finding the individual strategies that works best for you.

Things that can help:

✔️ focusing on NOURISHING your body (and your mind). This means getting enough of certain things.

✔️ learning HOW to enjoy the foods…you enjoy in a way that supports your goals and feeling well.

✔️ mindfulness

Just to name a few things!!

Join Dietitian Rachel for a FREE masterclass CLAM YOUR CRAVINGS to learn more tips and tricks to help minimize & manage your food cravings! 💚

Link in bio and comments to learn more or sign up! 😀