The Body Co.

10/18/2026

💪 Protein isn’t just for bodybuilders.

Protein plays a huge role in everyday health — especially if you’re working toward weight-loss or body-composition goals.

It helps support:
• Muscle preservation while you’re in a calorie deficit
• Recovery from workouts and daily activity
• Satiety, so meals actually keep you full
• Body composition, by helping you maintain lean tissue while losing weight

One of the easiest ways to hit your protein goal?

Stop trying to “make it up” at dinner.

Aim to get around 25–30g of protein at each main meal.

A few easy examples:

Breakfast:
2 eggs + egg whites + Greek yogurt
≈ 25–30g protein

Lunch:
4 oz grilled chicken in a wrap or bowl
≈ 30g protein

Dinner:
4–5 oz salmon, turkey, chicken, shrimp, or lean meat
≈ 25–35g protein

Then use snacks like Greek yogurt, a protein shake, cheese, turkey, eggs, or edamame to help fill the gaps.

You don’t need to eat “bodybuilder food.” 😂
You just need to build meals around a quality protein source consistently.

At The Body Co., we don’t just give you a calorie goal — we also look at your protein, carbs, fats, activity, and body composition so your nutrition actually supports the result you’re working toward. 💗

Protein first. Then build the rest of the meal around it.

10/14/2026

10/13/2026

10/13/2026

Family gets healthy together

Wellness does not have to be a solo mission.
Sometimes the strongest changes happen when a household starts making healthier choices together.

More protein.
More water.
More movement.
Better routines.
More support.

Healthy habits can become part of your family culture — and that matters more than perfection ever will.

Partners do better together! We have family plan deals! Call or text us today to schedule your joint consultation!! 501-521-4944

10/11/2026

Friends get healthy together

Wellness is always more fun with support.
If you’ve been wanting to start but feel nervous, bring a friend along for the journey.

Having someone to cheer you on, walk with, text, meal prep with, or stay accountable with can make such a difference.

Start together. Encourage each other. Celebrate together.
Sometimes your wellness journey just needs a little company.

Joint appointments available this October!! Call or text us today while we still have availability!!! 501-521-4944!

10/10/2026

Rock, paper, scissors, anyone?😅😉🤔

10/09/2026

💕Client Highlight!💕

We are so excited to shoutout (with her permission) a client win for the first week of October!! She had her check in today and had amazing results!

14.75” of accumulative reduction!!

We couldn’t be more proud of her success and check in results! Thank you so much for trusting us to help you hit your goals!

No shots, no surgery, no pills! All from lifestyle modifications, education, accountability, and non-invasive treatments!!

Congrats Mechell MyBell!!!!💕☺️

To hit your goals, call or text us at 501-521-4944 to get scheduled for your consultation and trial treatment to see if our clinic is for you!

Or go directly to our website and secure your consultation today!
Mysite.vagaro.com/thebodyco

10/09/2026

Patient wins matter

One of our favorite things about what we do is celebrating patient wins — not just the number on the scale, but the confidence, consistency, and progress behind it.

We’ve had:
✨ patients lose 1–3” at their very first visit
✨ multiple patients lose around 8” by early check-ins
✨ completed programs with 17”+ cumulative inch loss

Every patient journey is different, but one thing stays the same:
progress is worth celebrating.

We want to celebrate you! Call or text us today!! 501-521-4944

10/08/2026

💗 A little different kind of patient testimonial today… because this patient is ME.

Hi! I’m Dr. Ariel, owner of The Body Co., and today I am exactly one month postpartum. I’ve officially started my own version of our Mommy Makeover program — and I’m getting to experience firsthand what I created for my patients.

I’ve only been doing the program for 2 weeks and have had just 4 visits so far.

In that time, I’m down 6.5 lbs and have had a 5-inch cumulative circumference reduction from my waist through my legs. 🥹

And yes, I’m breastfeeding, so I am not following an aggressive calorie deficit. I calculated an appropriate intake for this season of life, I’m focusing on nutrition and protein, and I’m allowing my body to recover while still working toward my goals.

But something I didn’t fully appreciate until doing this myself?

These appointments give me one hour, twice a week, that is actually about ME.

As a new mom, that matters.

I built The Body Co. because I wanted people to have a place where they could work toward feeling stronger, healthier, and more confident in their bodies — without feeling like they had to do it alone.

Now I’m on the other side of the plan myself, and I understand even more why that time, accountability, and support can mean so much.

My visits incorporate our non-invasive MedWave treatments along with the same approach I use with patients: personalized nutrition, movement, measurements, body-composition tracking, and ongoing adjustments based on how my body is responding.

MedWave is used in our office as part of our body-contouring and wellness programs to support goals like circumference reduction, skin appearance/tightening, cellulite appearance, and overall recovery and wellness.

And this is only 2 weeks in. 💗

If you’re a mom who has been thinking:

“I just want to feel like myself again.”

I get it on a completely different level now.

Christmas and New Year’s will be here before we know it — but you don’t have to wait for January 1st to start taking care of yourself.

Why wait for the New Year’s resolution? Start now.

📲 Call or text 501-521-4944

Or schedule your Wellness Consultation + Trial Treatment the same day at:
mysite.vagaro.com/thebodyco

Let’s get you feeling good again. 💗

Individual results vary. Postpartum recovery and nutritional needs are individualized.

10/07/2026

Mommy makeover post

Calling all moms in Hot Springs 💗
When is the last time you truly did something for YOU?

You give so much of yourself to everyone around you — your kids, your family, your home, your work.
At The Body Co., we love helping moms carve out time to focus on themselves again.

Whether your goal is confidence, inch loss, body contouring, better energy, or just getting back into a routine, this can be your season to pour back into yourself.

This is your reminder:
Taking care of yourself is not selfish.

Call or text us to schedule your first step 501-521-4944