Aligned Family Wellness

10/16/2026

10/08/2026

Cupping is cupping, am I right? 😂

My fave shortest staff member.

10/02/2026

Body workers helping body workers. 🤍

Regina Panetti started my Women’s Expo day with the most amazing sinus massage 🙌🏼… so by the end of the day, when she had a headache creeping in, I got to return the favor with a little cervical adjustment.

One of my favorite things is getting to connect with other providers who genuinely care about helping people feel their best and occasionally, we get to take care of each other too. 🫶🏼

Community over competition, always. ✨

10/01/2026

Come see Dr. Dana Grenman & Sara West tomorrow at the Women’s Health Expo + Retail Therapy at Oaklawn! We'll have a fun nervous system based prize wheel, AMAZING Wellness giveaway, and a New Patient Special!!

09/30/2026

Sometimes pediatric chiropractic looks a lot less scary than you imagined. 🤍

Gentle care, right where they feel safest. 🥹 Pediatric adjustments use light, age-appropriate pressure and techniques tailored specifically for little bodies.

09/23/2026

Please tell us if someone tries, because that's a hard no for us.

Pediatric chiropractic doesn’t look like taking an adult adjustment and making it smaller. Babies get BABY adjustments.

Gentle holds. Light pressure. Tiny movements. Lots of patience.

We meet their little bodies exactly where they are and use techniques specifically designed for their age and development.

So if the thought of bringing your baby to a chiropractor makes you picture a bunch of popping and cracking… Come watch me work. 🤍

It looks a whole lot more like this.

09/16/2026

Help us wish Dr. Matt the HAPPIEST birthday! 🎉🎂💪

We’re so lucky to have his strength, knowledge, humor, and big heart as part of the AFW family. 🖤

Drop him some birthday love below! 👇🥳

09/10/2026

This week, we’ve been practicing what we preach. 🤍

We talk a lot at AFW about nervous system regulation, grounding, getting outside, slowing down, being present, and spending quality time with the people you love.

And sometimes, that means stepping away.

We are so incredibly grateful for our AFW patients who allow us the space to do exactly that. To close the office, unplug, recharge, soak up our babies, spend time together as a family, and come back feeling more grounded and restored.

Because taking care of people wholeheartedly also means making sure we take care of ourselves and our family, too.

This week has been full of sunshine, bare feet, family time, laughter, slower mornings, and a whole lot less rushing.

And it has been SO good for our souls.

Thank you for supporting not just Aligned Family Wellness, but the family behind it. We are so grateful for every single one of you. 🤍

We’ll see you soon, AFW family. Recharged, grounded, and ready to take care of you. 🫶

And special shout out to our lovely Sara for holding down the fort so we can actually unplug for the first time since being business owners! Truly our MVP 💕

09/03/2026

When I say I’m going to figure out how all the pieces connect… I mean it.

Because your headaches might not just be about your neck.

Your hip pain might not just be about your hip.

Your pelvic floor, your breathing, your jaw, your nervous system, your old injuries, your pregnancies, your movement patterns… they don’t exist in separate little boxes.

And sometimes the thing that seems completely unrelated is actually another piece of the puzzle.

That’s one of my favorite parts of what I do.

I listen. I ask a LOT of questions. I look at the history. I look at what you’ve already tried. I research. I think. I connect dots.

Especially when you’ve already been to multiple providers and keep hearing that everything “looks fine”… but you know you don’t feel fine.

I don’t want to just chase the symptom that brought you through my door.

I want to understand the whole picture.

Because usually, the pieces are telling us something. We just have to figure out how they fit together. 🧩