The Sacred Space. Life

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The Sacred Space. Life this is your time. make your self care sacred.we specialize in mind, body, and soul care.

🌅 **Rise and Shine: The Power of a Morning Routine!** 🌅Starting your day on the right foot can transform your life! Here...
08/09/2024

🌅 **Rise and Shine: The Power of a Morning Routine!** 🌅

Starting your day on the right foot can transform your life! Here are some amazing benefits of establishing a morning routine:

✨ **Increased Productivity**: Kickstart your day with intention. A structured morning helps you prioritize tasks and set goals, making you more focused and efficient!

💖 **Improved Well-being**: Taking time for self-care in the morning, like meditation or exercise, boosts your mood and enhances your overall health. Feel good, do good!

😌 **Reduced Stress**: A calm morning routine reduces anxiety and helps you tackle the day with confidence. Prepare for whatever comes your way!

✨ **Tip:** Try including activities you love, like journaling, stretching, or enjoying a quiet cup of coffee to make your mornings a pleasure!

Start your day right and feel the positive impact throughout! 🌟

What’s your favorite morning ritual? Share below! 👇😊

Embracing the power of fruits and nuts in my salads! 🥗✨ Adding a colorful mix of berries, nuts, and greens not only enha...
07/01/2024

Embracing the power of fruits and nuts in my salads! 🥗✨ Adding a colorful mix of berries, nuts, and greens not only enhances the taste but also brings a plethora of health benefits.🍇🥜 From boosting digestion to providing essential nutrients, this simple addition elevates my salad game to a whole new level!

Today's Salad

Blueberry Melon Salad with pumpkin seeds and almonds

A handful of blueberries
1/2 cup honeydew melon
1/4 cup nuts sliced almonds and pumpkin seeds
Mixed salad greens: spinach, kale, red leaf lettuce
Dressing: 2 tbsp acv, lemon pepper, garlic, pink salt
Season to taste and dress greens before adding fruit and nuts

For more recipes and clean eating ideas join to The Reboot program on the app

How many days a week should you be doing yoga?
06/30/2024

How many days a week should you be doing yoga?

I don't believe in changing all at once, is change hard yes, will it take time yes, doesn't it take consistency. We'll w...
06/27/2024

I don't believe in changing all at once, is change hard yes, will it take time yes, doesn't it take consistency. We'll when you've consistently made bad choices, I take pride in the good ones.

It's not going to be easy, but I promise you, you're worth it

Transparency: good choices, a healthy breakfast, more fruit and vegetables, one meat today, a healthy lunch, yoga meditation, 10 minutes of strength training,

Bad choices: a small cigar and a glass of chardonnay

It's okay to take a break, it's not okay to give upLove, self
06/27/2024

It's okay to take a break, it's not okay to give up

Love, self

It doesn't have to take much to eat healthier just a little planning and a drizzle of meal prep. My go to lunch of the w...
06/18/2024

It doesn't have to take much to eat healthier just a little planning and a drizzle of meal prep. My go to lunch of the week has been this delicious soup in a jar. Easy to make quicker to prepare and serve.

Find this recipe and more on the app in our recipe collection 😋

Monday Motivation This week we welcome in new opportunities
06/17/2024

Monday Motivation
This week we welcome in new opportunities

Quinoa loveTry it in our recipe collection this week. Quinoa is a supercool that's perfect for Vitta- Pitta balancing ...
06/13/2024

Quinoa love

Try it in our recipe collection this week. Quinoa is a supercool that's perfect for Vitta- Pitta balancing

Looking to boost your health with a summer favorite? Discover the benefits of watermelon rind and try our refreshing Wat...
05/27/2024

Looking to boost your health with a summer favorite? Discover the benefits of watermelon rind and try our refreshing Watermelon Rind Juice recipe! Plus, spice up your dishes with cinnamon and ginger for added health perks.


Watermelon, a beloved summer fruit, is not only delicious but also surprisingly nutritious. While many people enjoy the juicy red flesh, the often-overlooked rind actually holds a treasure trove of health benefits.

Benefits of Eating Watermelon Rind:
1. Rich in Nutrients: The watermelon rind is packed with vitamins, minerals, and antioxidants that are beneficial for overall health.
2. Supports Digestive Health: The rind contains fiber that aids in digestion and can help prevent constipation.
3. Immune-Boosting Properties: Certain compounds in the rind may help boost the immune system and protect against common illnesses.

Refreshing Watermelon Rind Juice Recipe:
Looking for a refreshing way to enjoy watermelon rind? Try this simple recipe for Watermelon Rind Juice:
Ingredients:
- Watermelon rind, peeled and chopped
- Water
- Mint leaves
- Lime juice
- Honey or agave nectar (optional)
Instructions:
1. Blend watermelon rind, water, mint leaves, and lime juice until smooth.
2. Strain the mixture to remove any solids.
3. Sweeten with honey or agave nectar, if desired.
4. Serve over ice for a refreshing and hydrating drink.

Ayurvedic Meal Timing and Food Combination: A Guide to Optimal Digestion and Well-beingIn Ayurveda, the ancient Indian s...
05/20/2024

Ayurvedic Meal Timing and Food Combination: A Guide to Optimal Digestion and Well-being

In Ayurveda, the ancient Indian system of holistic healing, meal timing and food combinations play a crucial role in supporting optimal digestion, nutrient absorption, and overall well-being. By aligning meals with the body's natural rhythms and combining foods that have similar digestion times, individuals can improve their digestive health and enhance their vitality. In this blog post, we will explore Ayurvedic meal timing guidelines and provide practical tips on combining foods for better digestion.
Ayurvedic Meal Timing Guidelines:

1. Largest Meal at Midday
According to Ayurveda, the body's digestive fire, known as Agni, is strongest during the middle of the day. Therefore, it is recommended to have the largest meal at lunchtime when the body's ability to digest food is optimal. This can help prevent issues like sluggish digestion or indigestion that may arise from eating heavy meals at night.

2. Light Dinner
Ayurveda advises having a lighter dinner in the evening to support better digestion and a restful sleep. Consuming heavier meals late at night can burden the digestive system and interfere with the body's natural detoxification processes during sleep.

3. Spacing between Meals
Allow adequate time between meals to ensure proper digestion. Ayurveda recommends waiting at least 3-4 hours between meals to give the digestive system a chance to fully process the food before introducing more.

4. Mindful Eating
Eating mindfully and in a calm environment is essential in Ayurveda. Avoiding distractions and taking the time to savor each bite can enhance digestion by allowing the body to focus on processing food effectively.

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Houston, TX

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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