Tha Wellness Jawn

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More Life🌱
10/26/2025

More Life🌱

There’s so much to me that yall just wouldn’t understand and I gotta stop sleeping on myself and turn this Pain into Pas...
09/22/2025

There’s so much to me that yall just wouldn’t understand and I gotta stop sleeping on myself and turn this Pain into Passion, Paper & Purpose

Might seem like I’m throwing s**t at the wall but stick with me…I promise I’m leading yall to the water 🩵

This one’s been 14 years in the making…Since getting out of the Navy in 2011…..pregnant, unsure, and starting over. I’ve...
07/23/2025

This one’s been 14 years in the making…

Since getting out of the Navy in 2011…..pregnant, unsure, and starting over. I’ve been chasing this goal. I didn’t know what I wanted to do, but I knew I had to keep going.

I started at Northampton Community College in my hometown in Bethlehem, PA. Then Harper College in Palatine, IL. Then to Tidewater Community College in Virginia Beach. Then a few semesters at Old Dominion University in Norfolk. Back to Northampton. Then even a few classes Central Texas College in Killeen. And now…..San Jacinto Community College in Houston.

In between?
Divorce.
Moving.
Childbirth.
Homelessness.
Mental health struggles.
Financial aid drama.
Failed classes.
Missed deadlines.
Life.

And still…I NEVER STOPPED TRYING‼️

This upcoming year, I graduate with my Associate’s in Education in May 2026. I’m overwhelmed with pride. I kept believing in a version of me I hadn’t even met yet.

This is what Tha Wellness Jawn is all about.
Wellness isn’t always pretty. It’s choosing yourself….AGAIN AND AGAIN.
It’s pushing forward when life keeps knocking you down.
It’s the courage to keep becoming.

This one’s for every mama, veteran, and dreamer still on the path. You’re not alone.







35 today.Navy vet. Mom of 3. Healer. Hood. Holy.From breakdowns to breakthroughs.From surviving to becoming.Cheers to th...
07/16/2025

35 today.

Navy vet. Mom of 3. Healer. Hood. Holy.

From breakdowns to breakthroughs.
From surviving to becoming.

Cheers to the glow-up. ✨

✨Hey yall, back at with another event but this time I’m collaborating with Von an LPC from Chicago who’s all about real...
06/25/2025

✨Hey yall, back at with another event but this time I’m collaborating with Von an LPC from Chicago who’s all about real healing and connection.

On July 6th, we’re creating a space that’s more than just an event—it’s a moment.

✨ Guided affirmations
✨ Breathwork + gentle movement
✨ Movement led by me
✨ Real connection. No pressure. No judgment. Just good energy.

It’s donation-based, so come as you are. Your presence is what matters.

🧘🏾‍♀️ Sunday, July 6th
📍 Garage 713 | 9 AM – 11 AM
🎧 Vibes. Movement. Mindfulness. Real ones only.

Click the link in bio to join us. We outside—with intention. 🤎

I finally did it. My first event. 🫶🏽After a lot of overthinking, starting over, and pushing past my own fears — I’m host...
06/04/2025

I finally did it. My first event. 🫶🏽

After a lot of overthinking, starting over, and pushing past my own fears — I’m hosting my very first stretch + wellness circle, and I’d love for you to be there.

Think:
✨ slow movement to release tension
✨ light sips + good-for-you snacks
✨ a safe space to connect, ground, and just breathe

It’s small, but powerful. Nothing fancy — just real, intentional time to pour back into ourselves.

🗓 Saturday, June 21st
⏰ 10 AM – 12 PM
📍
🎟 Limited spots

This is your sign to say yes to stillness, softness, and community. Bring a mat and come as you are.

Link in Bio

It’s time to properly introduce myself….I’m is a licensed massage/stretch therapist and wellness advocate serving Housto...
06/02/2025

It’s time to properly introduce myself….

I’m is a licensed massage/stretch therapist and wellness advocate serving Houston and beyond. A U.S. Navy vet and former CNA, I have always felt called to serve, support, and guide others toward healing.

Raised by my grandmother—a nurse and my blueprint—I was deeply rooted in service, strong values, and faith. My work as a CNA sparked my true passion: helping people take better care of their mind, body, and spirit.

I focus my practice on movement, breath, and release. As a Black woman, I know both the power we carry and the weight we often hold. I’m shifting that narrative—educating others to prioritize prevention before burnout or breakdown.

My mission stands on Six Pillars: Movement, Wellness, Motherhood, Community, Culture, and Art.

Licensed in massage (2022), certified in stretch (2024), and now Pilates—I continue to evolve in how I support transformation from the inside out.

My greatest role? Mom of 3. My children are my teachers and motivation.

I’ve been silent. I’ve been stretched. I’ve been evolving.

But make no mistake—I never left.

I’m Alexis aka
A stretch guide, a mama, a vet, and a vessel.

I don’t have the studio yet.
The website’s still cooking.
But the vision is loud, the mission is clear, and I’m ready to lead from the heart.

These aren’t just headshots—they’re proof that I made it through the fire, and I’m here to move, breathe, and heal in community.

💥 More is coming. But for now… thank you for seeing me.

Makeup/headshots 🔥

Today, it’s all love.I look at these faces and feel it all—gratitude, strength, softness, joy, chaos, healing.This ain’t...
05/11/2025

Today, it’s all love.

I look at these faces and feel it all—gratitude, strength, softness, joy, chaos, healing.

This ain’t the polished version of motherhood.
It’s stretch marks, soul growth, survival, and sacred grind.
It’s hood love. Deep love. Black mama magic.

We’ve been through things I don’t even talk about…
But we’re still laughing. Still dancing. Still here.
Still us.

Thank you, babies, for choosing me.
Thank you, body, for carrying all this life.
Thank you, heart, for not giving up.

Happy Mother’s Day to the mamas making a way with what they’ve got.
You are sacred. You are seen. You are the story.

Event Space SECURED😌💸🤸🏾‍♀️✨🔐God is really showing up and showing out for me🥹Been back on socials for less than 2 weeks a...
05/01/2025

Event Space SECURED😌💸🤸🏾‍♀️✨🔐

God is really showing up and showing out for me🥹
Been back on socials for less than 2 weeks and have been moving a shaking….I love this for me🩵

June 2025 event loading 👀

Your girl is back, and we’re starting with the basics — because let’s be real:This ain’t self-care fluff — this is body ...
04/24/2025

Your girl is back, and we’re starting with the basics — because let’s be real:
This ain’t self-care fluff — this is body maintenance.

Here’s 3 real benefits of assisted stretching:
1. 😖Back pain relief – especially that low back tightness you’ve been ignoring.
2. 🤰🏾Prenatal support – because growing a human is hard and your body deserves care.
3. 🤸🏾‍♀️Flexibility (at any size) – you don’t have to be flexible to start, just willing to meet your body where it’s at

This isn’t just about touching your toes — it’s about reconnecting with your body, releasing what it’s holding, and moving through life with less pain and more presence.
Whether you’re a mama, a service provider, or just tired of feeling tight… this work is for you🩵

Follow for more real talk + real care.

Address

Houston, TX

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

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