Natural Bodรญ

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Natural Bodรญ Health and Human Performance coaching that blends fitness, sports recovery, holistic wellness and mind-body practices to restore balance and optimal well-being

03/03/2026

Iโ€™ve had this home sauna from for a few years now and as a cold girlie this has been my favorite addition to my recovery routine!
Not only are saunas relaxing for the mind and body they also:
โœจEase tension and relax tight muscles
โœจIncrease internal warmth and support circulation
โœจSupport detox of the body through sweating
โš•๏ธFrom a TCM standpoint, heat therapy helps to dissipate the cold and move whatโ€™s stuck, not just physically but energetically too! Less stagnation = better function ๐Ÿคธ๐Ÿพ๐ŸŒ๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

Did you know Americaโ€™s first paramedics were a group of black men from Pittsburgh? The Freedom House Paramedics set the ...
02/10/2026

Did you know Americaโ€™s first paramedics were a group of black men from Pittsburgh? The Freedom House Paramedics set the gold standard for EMS and history attempted to erase their efforts.

This is my favorite piece of black history I learned a few years ago and have to bring it back in honor of Black History Month! Iโ€™ve shared a documentary and book on their groundbreaking efforts below! Like, Share and Drop a comment showing some gratitude for Freedom House ๐Ÿš‘

American Sirens highlights the untold history of Black paramedics, community care, and the origins of modern emergency medicine.

Some cool pics from our Spartan race last weekend ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ I look like Iโ€™m having a blast but let me tell you, this was on...
10/25/2025

Some cool pics from our Spartan race last weekend ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ
I look like Iโ€™m having a blast but let me tell you, this was one of the hardest races Iโ€™ve ever done physically AND mentally. For 6.2 miles I climbed, crawled, pushed, pulled, jumped, and rolled my way to the finish line. And now I am officially Spartan Super Finisher๐Ÿ…
Stay tuned to see what other crazy things I sign myself up for next ๐Ÿ‘€

Some cool pics from our Spartan race last weekend ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ I look like Iโ€™m having a blast but let me tell you, this was on...
10/25/2025

Some cool pics from our Spartan race last weekend ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ
I look like Iโ€™m having a blast but let me tell you, this was one of the hardest races Iโ€™ve ever done physically AND mentally. For 6.2 miles I climbed, crawled, pushed, pulled, jumped, and rolled my way to the finish line. And now I am officially Spartan Super Finisher๐Ÿ…
Stay tuned to see what other crazy things I sign myself up for next ๐Ÿ‘€

Happy 5K Saturday ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ’จ This morning we got up and active for the 30th anniversary of the   5K | 10K and | Half around...
07/20/2024

Happy 5K Saturday ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ’จ
This morning we got up and active for the 30th anniversary of the 5K | 10K and | Half around white rock lake. Despite the name, today was a beautiful day to run and for that I am grateful๐ŸŒฅ๏ธ
My goal for today was sub 35mins and I almost broke 30min ๐Ÿ˜Œ A little more time and training and Iโ€™ll be well on my way. My next race is in September so letโ€™s see how this goes

Happy Tuesday! Remember the only way to reach your goals is to lace your shoes up and get to work ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ’จ ๐Ÿ‘Ÿ  ๐Ÿ“ท .fly ๐Ÿ‘จโ€๐ŸŽจ
05/09/2023

Happy Tuesday! Remember the only way to reach your goals is to lace your shoes up and get to work ๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ’จ
๐Ÿ‘Ÿ
๐Ÿ“ท .fly
๐Ÿ‘จโ€๐ŸŽจ

Our first race together would be the Bearathon ๐Ÿ…We might have to make this an annual thing ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ
03/25/2023

Our first race together would be the Bearathon ๐Ÿ…We might have to make this an annual thing ๐Ÿƒ๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ

July Run Challenge invites have been sent out. Iโ€™ll see yโ€™all out there ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ
07/01/2022

July Run Challenge invites have been sent out. Iโ€™ll see yโ€™all out there ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ

In the spirit of sharing my news late like I always do, this fall I will be starting a new and exciting journey. Septemb...
08/23/2021

In the spirit of sharing my news late like I always do, this fall I will be starting a new and exciting journey. September 7th I will begin my studies for the Masters of Science Human and Health Performance program at Pacific College of Health Sciences ๐Ÿ˜Š๐ŸŽ‰!! With this program I will be learning all about using traditional medical systems with modern science to develop performance goals and solutions based on your individual and community needs.
After 3.5 years of gaining hands on experience from elite athletes all the way to my favorite weekend warriors, I have been able to see what health looks like in its many shapes and forms and the different paths we all take to achieve it. However, the most important lesson Iโ€™ve learned it above all else is that it takes a deep and personal commitment to yourself to better yourself every day no matter the odds against you!! I know it sounds like a lot and itโ€™s hard to do it alone, but luckily you donโ€™t have to!! My goal is to continue to better myself as a person and as a coach so that I can continue to pour into your life and assist where you need me most!
With that being said, in addition to obtaining my M.S in HHP I will also be receiving my โ€˜Health Coaching Certificationโ€™ and my โ€˜Medical Cannabis Certificationโ€™. As society collectively pushes towards more holistic health approaches and herbal remedies, I want to be on the front lines educating and guiding people into living healthier and fuller lives ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพ๐ŸŠ๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿพ
I hope yโ€™all will continue riding with me on my wellness journey because I have truly enjoyed the ride with you ๐Ÿ’• Be sure to follow so we can stay connected ๐Ÿ˜Š Iโ€™d love to hear any thoughts, opinions or questions you may have as we continue growing together ๐ŸŒฑ

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Houston, TX

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