Extra Wellness Center, LLC

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Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

10/14/2026

As you are doing this exercise, you want to ensure that you do not arch your back and that your hips do not collapse outwards.

10/12/2026

If you have been struggling with stiff ankles or you need to work on ankle mobility and happen to have a resistance band at home, here are a couple of exercises you can do!

10/02/2026

The sartorius muscle is responsible for helping flex your hips and knees, but also helps keeps your knees in alignment. Due to all these functions, the muscle tends to get tight. Please note that when you do this stretch start off in a Figure 4 position!

09/30/2026

For all you runners or aspiring runners out there, it is important to know not to run on your toes or heels. You want to run using the top 2/3rds of your feet!

09/28/2026

Sitting in a chair all day at work can take a toll on your hips, so here are some ways you can easily stretch them out using your work chair!

09/22/2026

These advanced serratus anterior exercises are great for building strength, protecting your shoulders, keeping your posture flat, etc!

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Houston, TX

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