Pause Wellness Spa and Massage

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Pause Wellness Spa and Massage is a luxury micro-spa offering massage, deep fascia release, sauna, cold plunge, red-light therapy, sensory shower, aromatherapy, reflexology, and much more in the heart of Wheeler District, Oklahoma City 🕯️🤎

Join me at Earth Medicine Community & Consciousness ❤️‍🔥⚡️🪐This was one of the most heart‑opening experiences I’ve been ...
10/15/2026

Join me at Earth Medicine Community & Consciousness ❤️‍🔥⚡️🪐
This was one of the most heart‑opening experiences I’ve been part of to date.

EMC2 offers vendors with everything from art to healing ❤️‍🔥…
INCLUDING my own fascia‑based energy release sessions designed to help you drop in and move what’s ready to move!

⭐️⭐️⭐️ On-site fascia release available // Oct. 23rd-25th

Micro-festivals are the future of festival culture: smaller, heart‑forward, and built for real connection…

⚡️electric nights, grounded days, transformative workshops, and camping under the stars at Medicine Dreamer Springs.

Kids are welcomed and celebrated - If you want a festival that feels intimate, intentional, and alive… this is the one. 🫶🏻

This Father’s Day, we’re reimagining what a spa experience can be. 🧡🧊🔨🔥…Because we believe wellness is more than feeling...
06/07/2026

This Father’s Day, we’re reimagining what a spa experience can be. 🧡🧊🔨🔥

…Because we believe wellness is more than feeling ‘pampered’ - It’s recovery, restoration, and allowing for space to connect with yourself in a busy world.

Dads carry a lot. This year, give him permission to pause right here in the heart of 🫶🏻

Our $150 Father’s Day Package includes:
• 30-minute Theragun Session (a percussive massage device designed for deep muscle treatment)
• 60-minute Pause Ritual (suana, cold plunge, red light therapy)

A curated experience designed to help him invest in both body and mind.

Book now through the link in our bio. limited availability. 🙏🏻

Even the Pause team makes space to pause. 🌄⏳🦥Thank you for your patience as we take some much needed time to fill our cu...
03/27/2026

Even the Pause team makes space to pause. 🌄⏳🦥

Thank you for your patience as we take some much needed time to fill our cups in the Great Smoky Mountains. I look forward to getting back to taking care of my wonderful clients this weekend!🕯️🌬️🦋

Even pause carves out time to pause. 🌄⏳🦥Thank you for your patience as we take some much needed time to fill our cups in...
03/26/2026

Even pause carves out time to pause. 🌄⏳🦥

Thank you for your patience as we take some much needed time to fill our cups in the Great Smoky Mountains. I look forward to getting back to taking care of my wonderful clients this weekend!🕯️🌬️🦋

It’s our greatest pleasure to provide spaces of healing for you right here in the heart of — If you’d like to show your...
03/18/2026

It’s our greatest pleasure to provide spaces of healing for you right here in the heart of — If you’d like to show your support, we would love to hear how you felt about your Pause Wellness Spa and Massage experience via Google reviews.☺️

Click the link in our bio to spread the love! ✨

It’s exhausting that this conversation STILL has to happen in our industry again & again… but we are simply tired of thi...
03/10/2026

It’s exhausting that this conversation STILL has to happen in our industry again & again… but we are simply tired of this sh!t… (please swipe to read)✨📣

Part two is coming — and we want to hear from fellow massage therapists about safety, boundaries, and the overall advocacy and awareness needing to be brought to the greater conversation.

Comment below or send us a DM with your thoughts.🙏🏻

Learn to work with the cold as a teacher of calm resilience. 🤍 The Great Wim Hof says, “Cold water is merciless, but rig...
03/04/2026

Learn to work with the cold as a teacher of calm resilience. 🤍

The Great Wim Hof says, “Cold water is merciless, but righteous.” 🌬️

Why practice cold plunge?
• Helps reduce muscle soreness and speed recovery
• Can boost alertness and improve focus
• Supports circulation and nervous system regulation
• May help reduce inflammation and stress response
• Can improve mood by triggering endorphin release
• Helps build mental resilience and tolerance to discomfort

Whether it’s 30 seconds or 5 minutes, cold exposure can be incorporated as a supportive wellness practice when done safely and consistently. Individual tolerance varies, so focus on gradual adaptation and body awareness. 🦋❄️🧊

Come give it a try by dropping in, scheduling a full spa ritual including sauna and RLT, or simply as a massage add on. You can find the scheduling link in our bio! 🤍

🤍Graduation day from Bellevue School of Massage, 2008… excited, nervous, and completely unaware of what the next 18 ye...
02/26/2026

🤍

Graduation day from Bellevue School of Massage, 2008… excited, nervous, and completely unaware of what the next 18 years would ask of me. I had a vision in my heart, but no real understanding yet of the resilience it would take to build what has now evolved into Pause Wellness Spa and Massage.

The road has been winding and some times bumpy (to say the least). There were studio moves, uncomfortable pivots, financial pressure, fear, and self-doubt. There were seasons of seeing 6-7 clients in a day, pushing through physical fatigue, learning how to care for my own body while caring for everyone else’s. I’ve had to set boundaries that felt risky. I’ve had to choose sustainability over burnout. I’ve had to grow into leadership and become more embodied in my work outside of just my skills, a cultivated presence around what it means to be a massage therapist.

“Let the beauty of what you love be what you do.” - Rumi

Eighteen years later, Pause is the embodied result of every long day, every hard conversation, every refinement of the craft, and every time I recommitted to the vision of investing in myself and my business.

Being nominated for Best Massage Therapist and for Pause to be nominated for Best Day Spa for ‘s ‘Best of the 405’ feels especially meaningful because it holds all of that history. Please consider voting for me through the link in our bio. 🫶🏻

Grateful for everyone who’s been part of the journey.

Peace and blessings,
Cammie

Ready to recharge at the cellular level? 💥Step into the power of our ROJO Refine 1800 red light therapy — a full-body ex...
02/23/2026

Ready to recharge at the cellular level? 💥

Step into the power of our ROJO Refine 1800 red light therapy — a full-body experience designed to support your body’s natural recovery and vitality. 🌀

This advanced panel uses therapeutic red and near-infrared wavelengths to help promote repair, circulation, muscle recovery, reduced inflammation, improved mood, and healthier-looking skin. 🙏🏻

💡 Pricing:
• Single session — $30
• 10-pass punchcard — $200 ($20 per session)

📅 Book your session today through the link in our bio and give your body the gift of renewal. 🦋💫

THE TIME HAS COME… 💐🗳️🧡✨ We are beyond excited to announce we are FINALISTS in not one, but TWO categories for this year...
02/09/2026

THE TIME HAS COME… 💐🗳️🧡✨
We are beyond excited to announce we are FINALISTS in not one, but TWO categories for this years ‘Best of 405’ 🤍✍🏼

Support us by casting your VOTE for our very own✨Cammie Kelly-Massenat✨ for BEST ‘Massage Therapist’ + ✨Pause Wellness Spa and Massage✨ for BEST ‘Day Spa’

HOW TO VOTE - 🕊️
1. Click the link in our bio for 405 Magazine’s website
2. Go to ‘Vote now’
3. Click the ‘Health and Beauty’ category
4. Cast your vote for:
- ‘Cammie Kelly-Massenat’ in the Best ‘Massage Therapist’ category
- ‘Pause Wellness Spa and Massage’ in the Best ‘Day Spa’ category

One session with Cammie and you understand the hype — this is more than massage. For 12+ years, Cammie Kelly-Massenat has shown up for the Oklahoma City community with skill, heart, and an unwavering commitment to helping people feel at home in their bodies again. The care, discipline, and intention she pours into her work make her incredibly deserving of this nomination. 💌✨

Now, through Pause Wellness Spa and Massage, she’s expanded that vision into a full-spectrum wellness experience — blending sauna, cold plunge, red light therapy, sensory shower, aromatherapy, reflexology, and more at 🏡🎡

Her dedication is real. Her impact is lasting. 🫶🏻
Thank you for supporting her and the work she’s built. Now let’s get her the flowers she deserves! (swipe for a throwback from 2008 when she graduated massage school in Bellevue, Washington 🙈)

- Gentry (Cammie’s Daughter) 🫶🏻

Address

1703 Wheeler Street
Houston, TX
73108

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+17132924669

Website

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